Healtreatcure

What is biotin good for your skin? Biotin is also known as vitamin H, it forms part of soluble vitamin B in your body. There are various biotin benefits for skin.
The vitamins helps to produce and distributes the fatty acids in the skin, as you know the skin is exposed to the external harsh environment that causes the surface cells to die and exfoliates.Good production and distribution of fats is important for constant production of new cells that makes the skin healthy and glossy.

Though it is rare to suffer from deficiency of biotin, certain condition such as excessive intake of alcohol, persistent use of antibiotics and consumption of raw egg white lowers levels of vitamin H in your body. This may alter the production and distribution of fatty acids in the skin and at the same time the skin may show the deficiency symptoms.

The other important function of biotin is to maintain the functions of the nervous system. For the skin to be healthy on the outer surface, the inner tissues must also be healthy. Biotin plays important role in ensuring that the inner skin tissues are supplied with the necessary nutrients.

Deficiency symptoms of biotin on your skin results into various skin problems such as dermatitis, acne, dandruff and skin itches. Biotin supplements are known to treat such conditions. You only need to consult your doctor for proper dosage before taking the supplements.

Most skin care product companies have discovered that biotin helps to maintain the health of skin.They are including vitamin H supplements into their products which has attracted more customer to buy their lotions and creams to moisture and restore their skins.

Effects of Biotin for Skin

What are the side effects of biotin for the skin? There are more positive biotin effects than negative effects for the skin. Vitamin H is soluble and its excessive amount in the body is processed in the kidney and passed out either inform of urine or sweat.

The deficiency of these vitamins causes various skin problems such as dry skin, dermatitis and rushes. Taking biotin supplements helps to treat such problems by making the skin to be healthy and glossy.
Vitamin H supplements helps to moisturize and restore dry skin back to its normal health. This has been achieved through the use of skin products such as lotions that contain biotin. These vitamin makes positive biotin benefits for skin when taken in their correct doses.

Some people may say that biotin causes acne on the oily skins but this does not apply to all people. It only depends with the way your body reacts to this type of vitamins. The negative effects of biotin is rare but some people may experience some negative effects such as:

Allergies. When you take biotin supplements in large doses for the first time, you may experience allergic conditions to the skin such as painful rushes and itchy skin. These condition does not happen to everyone. It may happen to a small percentage of people whose body are hyperactive to the use of biotin supplements.

Acne. You may experience acne on the face when taking vitamin H supplements for the first time. This condition may only appear the first days of your dosage then it disappears afterwards or it may stop immediately you stop the dosage.
The negative side effects of biotin can be avoided if you seek a recommended dosage from the doctor or taking the supplements as indicated on the pack. You are also supposed to take more water to increase the absorption of these vitamins into your body.

Biotin Deficiency Symptoms

Biotin deficiency is not a common nutritional disorder in a healthy person because it is commonly found in the diet that you take. Also your body requires a small amount of 30mcg in order to have biotin benefits for skin. Biotin or vitamin H deficiency can be a very serious disorder when left without treatment. Biotin deficiency disorder can happen to anybody whose biotin amount is below the minimum requirement in the body. However there various cause of these disorder in the body as follows:

Prolonged use of antibiotics.
Long-term use of antibiotics alters intestinal microorganisms hence inhibiting the absorption of biotin into the body. People who uses the antibiotics for a long term are associated with biotic deficiency disorders.

Long-term consumption of raw egg white.
Consuming raw egg white for many days or years also results into biotin deficiency symptoms. Raw egg whites contains avidin. Avidin binds together biotin hence preventing its absorption in the small intestines. Therefore you are supposed to avoid eating raw egg white. Fried or boiled egg may contain some levels of avidin but it is not strong as in a raw egg.

Genetic mutation.
Some genetic disorders are inherited from our earlier generations to the current generations. If your kid is born with disorders such as biotinidase deficiency may start showing symptoms in his or her early stages of life. In such a case you are supposed to give your child biotin supplements as early as you discovers to avoid more complications. This will help your kid to have biotin benefits for skin as he or she grows.

During pregnancy.
During pregnancy, your body requires more biotin for proper fetal development. During this period small doses of biotin supplements are recommended to avoid showing the symptoms of vitamin H deficiency.

Malnourishment
Severe malnourishment also causes vitamin H deficiency symptoms in the body. This may result from prolonged use of diet that has no biotin content.

TPN therapy (Total Parenteral Nutrition)
The TPN therapy deprives the body to get biotin benefits for skin. All patients who undergoes this type of therapy shows some deficiency symptoms of biotin. Some clinics providing these kind of therapy are including biotin supplements in their medication to avoid their patients from its deficiency.
When your body is under the above conditions. You will start experiencing signs and symptoms of biotin deficiency such as;

• Hair loss. You may start losing your hair that can even result into total baldness if not treated on time.
• Skin rashes. You may develop various skin rashes such as red rushes, painful rashes.
• Cracking mouth. Your mouth develops cracks especially at the corners
• Dry and scaly skin. The skin dries making it to look scaly.
• Brittle nails. The nails become weak and susceptible to breakages.
• Development of dandruffs
• Seborrheic dermatitis
• Painful muscles

Biotin deficiency is a serious nutritional disorder but its early detections can be treated using the biotin supplements.

Biotin Deficient Symptoms on Skin

Biotin deficiency is not common to a healthy person since it is found in the common food that you take. Its low levels in the body causes various deficiency symptoms of the face such as:

Rushes. Biotin deficiency cause various rashes on your face. The rushes can be painful or itchy.

Skin patches. Your face may develop small yellowish patches especially around the nose which will eventually spread to other parts of the face. If left untreated, the patches can spread to other parts of the body.

Cracking mouth. Your mouth becomes dry developing cracks especially at the corners. If biotin deficiency disorder is not treated, the cracks may become bigger enough to cause other secondary infections.

Dry face. The face may become dry making it to appear scaly.
When the above symptoms are noted in advance, you ought to reinstate biotin benefits for skin by taking vitamin H supplements and using skin care products that contain biotin.

Anything when taken too much it becomes poisonous to your body and also anything that has advantages has also some disadvantages. Get enlightened on the side effects of biotin in the body metabolism, skin, hair and during pregnancy.

Side Effects of Biotin – Tablets, Pills

What are the good and negative side effects of biotin? Biotin is very important in your body. Its deficiency causes various skin, hair and nail problems such as dry skin, dermatitis, rushes, breakage of nails and hair loss. Vitamin H supplements are taken to improve the health of your skin, hair and nails. Vitamin H are soluble in water and therefore its excessive amount in the body is processed in the kidney before accumulating into toxic and passed out as urine. Getting a doctor’s advice is recommended before taking these supplements.

Biotin also known as vitamin H forms part of soluble complex B vitamin in your body. There are various biotin uses in the body such as; converting carbohydrates in your body into glucose to provide energy, metabolizing fat and proteins into smaller body building blocks, ensuring the nervous system functions well and also they help in maintaining a healthy growth of the skin, hair and nails.

Biotin is a soluble vitamin that is found in the normal diet that we take. Vitamin H can be found in foods such as green vegetables, strawberries, milk and fruits. Its excessive amount in the body is processed in the kidney and passed out of the body as urine. Therefore its possibility to accumulate in the body up to toxic level is rare especially in adults.

However taking larger doses of biotin for a longer time may have some side effects to your body especially when you are pregnant. You are supposed to consult your doctor for a correct dosage. The side effects are rare but some people who have been using the biotin supplements for a longer time have experienced biotin side effects such as:

Allergy. The allergic reaction of biotin is not common to everyone but it may occur to you especially when you are using vitamin H supplements for the first time. You may start experiencing some complications such as; nausea, chest pains, itchy rushes, pain and swellings in the throat and tiredness. If you may start showing such side effects, you should stop using the supplements then you seek medical advice from your doctor before resuming to your dose.

Miscarriage. High doses of vitamin H can increase the risk of losing your pregnancy. You are not supposed to take more than 500mcg of biotin a day when you are pregnant or when you are trying to get pregnant. The reason behind that is not clearly defined, therefore you are supposed to consult a doctor for proper dosage before using the biotin supplement. Biotin is necessary in your body for proper fetal development but its excessive may have negative impact to your pregnancy.

Acne.Have you ever noticed some cystic acne on the jawline and on the chin when taking biotin? Acne is also another side effect that is associated with excess intake of biotin in to your body. You may have realized that the acne disappeared immediately when you stopped taking the vitamin H supplements. When you start noticing such side effects, you are supposed to lower your intake up to less than 250mcg of biotin a day.

Interactions. Vitamin H may affect the absorption of other medicines that you may be taking to control other body conditions. For instance when taking medication for diabetes, the intake of vitamin H may hinder its effectiveness.
Biotin is nontoxic and the above side effects may be mild or may only be experienced by few people depending with your body reactions. Consult your doctor in case you start experiencing such side effects.

Biotin supplements Benefits

Vitamin H supplements or vitamin B aids in: transforming the carbohydrates into glucose which in the process produces the energy, metabolizing the fats and proteins into body building blocks and also it ensures that the nervous system functions well.

What is biotin good for your hair? Though it is rare to get deficit of biotin, its deficiency in your body causes various symptoms such as hair loss, brittle nails, dry skin and rushes. Taking biotin supplements helps to make the hair healthy and stronger. When taking these supplements to improve your hair, you will also get other bonus benefits by having strong nails and a healthy skin.

During pregnancy your body requires more vitamin B for proper development of the fetus. It is important to take the biotin supplements to avoid its deficiency symptoms such as hair loss and other related problem. The supplements are also recommended for breastfeeding mothers. However getting a doctor’s advice is important for a correct dosage during a pregnancy period.

When you are using the biotin supplements you are supposed to drink more water since these vitamin are soluble in water. Also get the doctor’s advice before buying and taking the supplements. Some negative side effects of biotin such as headache, allergy and acne may be noted when using very high doses of up to 5000mcg a day.

Biotin for Hair Side Effects

Does biotin help hair growth? Vitamin H plays a positive effect in the healthy and growth of your hair. The deficiency of biotin causes various hair problems such as hair thinning. Biotin is found in the diet you take in foods such as green vegetables, strawberries, brewer’s yeast and cow’s milk but you may require more biotin for a healthy hair. Taking biotin supplements helps in boosting your hair health within a little time.

Vitamin H helps to maintain skin healthy which give rise to healthy hair follicles that results in the growth of strong and long hair that if free from thinning. These vitamins also stimulates the growth of other facial hair such as the eye lashes and the eye brows. Men who have patchy beards can also benefit from the use of biotin to stimulate the growth of uniform beards.

Too much Biotin Side Effects Pregnancy

Can you get too much biotin when taking supplements? Vitamin H is a soluble vitamin and its excessive amount is passed out as urine and therefore the kidney does not allow it to accumulate up to toxic levels in the body. As you know excessive intake of anything becomes poisonous to your body and therefore when you take too much of biotin like 5000mcg may have some negative impacts to your body.

Too much biotin supplement when trying to get pregnant may hinders you from conceiving or taking too much vitamin H while pregnant can cause a miscarriage. Though it is necessary to take biotin supplements during pregnancy but not excessive.
Side effects of biotin do varies from one person to another. Some people when they take too much of vitamin H, they develop allergic conditions such as headache, nausea, vomiting, painful skin rush, swollen throat and face and skin itches. When you start experiencing such conditions, you are supposed to stop taking your vitamin H supplements then you consult your doctor.
People who are taking diabetes medicines may also experience some complications when they start to use the biotin supplements. Biotin causes an interaction with diabetes medicines hence hindering the absorption of insulin into the body.
Also when taking too much of vitamin H for the first time, you may experience acne on your jawline and on the chin which eventually disappears the moment you stop using these vitamins. To avoid such conditions take lower than 500mcg a day.

Biotin is considered to have a positive effect to you while pregnant when taken in the correct dosage.What is biotin taken for during pregnancy? It is mostly used in the development of fetus during the embryonic stage. Therefore your doctor may prescribe for a supplement of these vitamins. Its deficiency in your body causes various symptoms such as hair loss, cracking of mouth corners, dry skin, brittle nails and dry scalp.

However taking too much during pregnancy has also some risks. Too much of these vitamins may hinder you from getting pregnant or it can also cause a miscarriage when you are pregnant. Therefore it is good to follow your doctor’s advice on the dosage when you are pregnant.

Does biotin help hair growth? Does biotin help to thicken hair faster? How can one use biotin to obtain long and thicker hair? This article explores more on; the use of biotin to fasten hair growth and how to use it.

Does Biotin Help Hair Growth?

Biotin forms part of vitamin B complex in your body. Biotin is also known as vitamin H. Vitamin B plays different important roles in your body by: converting the carbohydrates to glucose which produces the energy , metabolizing the fats and proteins into smaller soluble body building blocks, aids in proper functioning of the nervous system. Along with playing the above roles in the body does biotin help in hair growth?

The recent research shows that increased intake of vitamin H into your body plays an important role in facilitating your hair growth. The research done by Harvard University indicates that vitamin H is necessary in your body for a healthy hair. It also shows that the main role of biotin in your body is to break down the fatty acids, therefore its deficiency may lead to various symptoms such as the hair loss and dry scalp.

Having a long and healthy hair is a dream of almost every modern woman. Hair loss can become a problem especially in young men and women. If you are experiencing hair problems such as hair loss and dry scalp you can consider taking the biotin supplements.

The combination of biotin and zinc can be used as a treatment of hair loss. Your body is having enough vitamin H of 30 micrograms a day but you can consider using the biotin supplementsand hair products that contain vitamin H in order for you to fasten hair growth. The risks and side effects of biotin is not clearly defined but you are supposed to consult your health provider for a correct dosage.

Does biotin help hair growth to thicken?

The increased intake of vitamin H helps to stimulate the growth of a healthier hair follicles which results in the growth of along and strong hair. It also helps to minimize hair loss and breakage hence making the hair to grow thicker. Along with making the hair to be strong and thicker, vitamin H also makes the hair length to increase faster and giving the hair a good rich color.

Hair products companies have discovered the importance of biotin in healthy hair growth and they are including vitamin H supplements into their products for better results.

The biotin level in our bodies varies from one person to the other therefore you are supposed to consult your doctor for the correct dosage. Excessive intake of vitamin H may have some risks especially when you are pregnant and in kids. Therefore you are required to do enough consultation before taking the supplements for hair growth.

 How to use biotin for hair growth

How can you use biotin for hair growth? How can you have healthy hair without having side effects of biotin? The intake of biotin supplements for hair growth varies from one person to the other depending with the current level in your body. The recommended dosage of biotin for hair growth is 500 micrograms a day. You can either take the dosage in two halves, 250mcg in the morning and the other one in the evening. If your body level of vitamin H is lower you may be required to increase the dose to be between 500-1000mcg a day for good results.

The vitamin B supplements for hair growth may not work well if you are under certain condition such as alcoholism and when taking antibiotics. Alcohol and antibiotics hinders the absorption of vitamin H in the small intestines therefore you are required to drink more water before taking your vitamin H dose. When you are under such conditions, you may be recommended a higher dosage of up to 1000mcg a day.

Most women have benefited from the use of biotin to have long and healthy hair. Vitamin H also stimulates the growth of facial hair such as the eye lashes and eye brows. You may be wondering does biotin help hair growth in men.The answer is yes.
A lot of men who are having patchy beards are using the biotin supplements and products to stimulate the growth of uniform beards and other facial hair. Hair loss is caused by different factors in men such as aging, genetic factors and heat therefore you need to have increased amount of vitamin H in the body in order to avoid deficiency symptom.

Does Biotin Make Hair Thicker

Hair thinning or hair loss may result from a number of factors such as; genetic factors, stress, diet, health factors and the environmental factors. There is laser evidence to support that biotin help to thicken hair but there is bold evidence supporting the fact that deficiency of vitamin H in your body causes hair loss.
From the recent research it shows that vitamin Hhelps to keep the hair strong and healthier which in the process avoids thinning and breakage hence making the hair to grow thicker. Most hair products contain vitamin H that helps to make the hair thicker, therefore when buying such products you should insist on those that contain vitamin H.
There is also other biotin supplements and multivitamins that help to thicken your hair. If you are planning to use them for thicker hair you should not forget to get the doctor’s recommendation for proper dosage since over dosage in pregnant and children may have some side effects. Also the dosage do varies from one person to the other.

Does Biotin Make Hair Growth Faster

Does biotin help in hair growth? Does biotin help hair growth faster?  A part from vitamin H playing other important roles in the body, it is also believed to fasten the growth of hair. Biotin aid in the production of keratin in your body. As you know that keratin is used in the development of hair and nails. Therefore when you take foods that are rich in vitamin H such as the green vegetables and nuts your hair is likely to grow faster.

Though your body may be having enough vitamin H, you may be required to take other supplements and multivitamins in order for your hair to grow faster. There is also other hair products like the shampoos that contain vitamin H for faster growth of hair.

For a better results of the use of biotin you are supposed to avoid factors that will hinder it absorption in the body such as excessive intake of alcohol and the use of antibiotics. As you read earlier biotin is a soluble vitamin, therefore you need to take a lot of water for it to be absorbed.

Is Biotin Good for Hair Loss

The deficiency of biotin in your body leads to various hair problems including hair loss. The diet you take may contain some biotin but it may not be enough to prevent hair loss. You may be required to take other biotin supplements and multivitamin to prevent hair loss.

Vitamin H also plays a major role by ensuring the skin is healthy. When the skin of the skull is healthy it also produces healthy hair follicles which produces a hair that is strong and free from breakage. Therefore you should always ensure that your body has sufficient vitamin H for a healthy hair.

Vitamin B also helps in the breakdown of proteins and fats into body building blocks. When the general body healthy is okay there is production of healthy hair follicles that gives rise to a healthy hair that is free from hair loss.

Biotin Hair Growth Reviews

Biotin is considered to be effective in solving hair problem such as hair loss, most people who have used biotin have experienced positive results. You only need to consult your doctor for proper dosage also avoid hair damage from the heat and other factors that may end up damaging your hair.

When you maintain your hair hygienic and then you use biotin, you only need to be patience for 8 month to have good results. Your daily diet contains vitamin H but it may not be sufficient for a healthy hair growth. You may be required to buy vitamin H supplements and hair products that contain vitamin B for better results.

What is biotin for?  Does biotin work for skin, hair and weight loss? Get insights on the uses and benefits of biotin in the body for hair, nails, weight loss, acne and much more.

What is Biotin Good for?

Biotin is also referred to as vitamin H, it forms part of B complex vitamin. Biotin or Vitamin H plays a very big role in the body by breaking down carbohydrates into glucose which in the process produces energy that is essential for normal body functions.

Also it metabolizes proteins and fats in the body into smaller building blocks and energy. Along with providing the body with energy, biotin also improves the nervous system by maintaining proper function and improves the growth of the hair.
Your body has enough vitamin H, it only requires a minimum of 30 micrograms a day to maintain its balance. Your body may start showing deficiency symptoms of biotin like hair loss, scaly skin, dry eyes and cracking mouth when under some conditions. For example in pregnant women, when taking a diet that has very little vitamin B, alcoholics, addictive smokers and when you have liver diseases you may start showing the mentioned above symptoms.

Therefore when you are under such conditions, you are supposed to eat a diet that has vitamin H. Food stuffs such as green vegetables, Swiss chard, peanuts and fruits are rich in this meneral element.

How is biotin good for the skin?

What are the biotin benefits for skin? The deficiency of vitamin B or biotin in your body may cause many skin problems such as rashes, itchy skin, acne, dermatitis, dry skin and psoriasis. The skin care products contains some little oral supplements of vitamin B that helps in smoothing the skin. Vitamin B is also found in the common diet that we take.

What is biotin good for the hair growth?

Having a healthy and long hair is an essence of beauty in women. Most women around the world are using B vitamin to stimulate the growth of their hair but does biotin help hair growth? There is a strong evidence that support that deficiency of B vitamin in the body results in various hair problems such as hair thinning and retorted hair growth.

Despite having enough B vitamin in your body, you can still use hair products that has the supplement of these vitamin to stimulate faster growth and thicker hair and also to avoid hair loss and other related problems.

What is biotin good for nails care?

Vitamin H has a great importance to your nails, it help to thicken the cuticles of your nails making them strong hence avoiding nail breakage. The cases of vitamin H deficiency is rare but when your body has low levels of these vitamin it may lead to the breakages of your nails. Most nail care companies are including the biotin supplements into their products for healthy nails.

What is Biotin-Supplement Meaning

Biotin supplements are tablets or products that contain biotin or B vitamin. They are administered orally into your body or they can be applied directly to the skin. You are supposed to consult your doctor for correct prescription of the dosage of biotin to avoid overdose.

Biotin plays a very important role in your body. It helps to improve the healthy or condition of your skin, hair, nails, nervous system, digestive system and the metabolism of your body.

Biotin supplements are used as a treatment for various conditions like diabetes and kidney failure. When you are suffering from such conditions, your doctor may give you the biotin supplement or you may be required to buy them directly over the counter.

The  research have shown that when you combine biotin and chromium can be used to lower the blood sugar level for the people who are suffering from type 2 diabetes.

During pregnancy, you may suffer from deficiency of B vitamin because your needs more of these vitamins for proper embryonic development of the fetus, therefore you may be required to take biotin supplement to boost its level into your body.

Deficiency of these vitamin into your body may lead to various health problems like hair loss, scaly skin, dermatitis, depression and brittle nails. You are supposed to consult your doctor before taking vitamin H supplement during pregnancy to avoid overdose and other risks.

Though your body has sufficient vitamin H of 30micrograms a day, you may be required to take supplements in order to have healthy skin and hair. On the other hand, instead of taking biotin supplement you can take a diet that is rich in these vitamin such as the nuts and green vegetables.

Most hair and nail product companies are adding B vitamin supplements into their products for a healthy hair growth and nails.

Biotin supplements can be bought directly over the counter or you can get them fromhealth clinics. They are found in quantities of 5mcg, 10mcg, 50mcg, 100mcg and more. Before you start taking these supplements you are supposed to consult your health provider for proper dosage though the risks of overdose are not defined clearly.

Does Biotin Work?

Does biotin really work? A lot of research is being done to determine whether these type of vitamin do work.  Biotin forms part of vitamin B in your body. It is considered as an important element in your body. It plays a big role in transforming carbohydrates into energy that is required by your body. Also it converts the fats and proteins into smaller body building blocks. Along with providing the body with the necessary energy, vitamin H also aids in ensuring that the nervous system is functioning well.

Biotin also improves the structure of the skin, sufficient amount of these vitamins in your body boosts the keratin production in your body. Keratin is basic in the development of healthy skin, hair and nails. There is no enough research that support the fact that vitamin H improves the skin structure but there is a bold evidence showing that deficiency of these vitamin in your body leads into several skin problems such as dermatitis, rashes, itching skin and scaly skin.

Most people around the globe are also using the biotin supplements in improving the growth of their hair. More so the women have benefited from these vitamin by obtaining long and healthy hair. Biotin do improves the growth of facial hairs like the eye brows and eye lashes, it also helps in thickening your hair.  Not only the women have benefited from vitamin H but also men have benefited. These vitamins can also be used to solve the problem of patchy beards by stimulating the growth of uniform beards.

Deficiency or low levels of biotin in the body results into thinning or hair loss. When you start using vitamin H supplements products, your hair changes drastically. Your nails also benefits from the same. You will realize you have strong and shiny nails.

What is Biotin Used for In the Body?

Vitamin H or biotin forms part of B complex vitamin in your body. As you know B vitamin plays an important role in the human body by transforming the carbohydrates we eat into glucose which then releases the necessary energy that your body requires for its normal functions.

Vitamin B also plays a role in the body metabolism, it turns the fats and the proteins into smaller components that helps in building the body. Also it aids is ensuring that the nervous system functions well. As you read earlier, the cases of vitamin H deficiency is rare in your body but there is  some conditions where by your body can start showing some deficiency symptoms such as hair loss, dry or scaly skin, dry scalp, dry eyes, cracking of the mouth corners, dermatitis, brittle nails, depression, digestive problems among others. Such conditions are prevalent during  the following:

During pregnancy. When you are pregnant, your body requires more vitamin H during the embryonic development. During this time you may start experiencing some deficiency symptoms. You may be required to take some biotin supplements but you have to consult your doctor for proper dosage.

When taking antibiotics. Long-term use of antibiotics inhibits the absorption of vitamin H in the smaller intestines. People with disorders such as Crohn also experiences the problem of absorption of these vitamins.
Itis also believed that biotin is important into the body in the following ways;

Treatment of hair and nail problems
What is biotic good for hair and nails?  There is few evidence that support the importance of biotin to the nails and hair but there is concrete evidence that support its deficiency causes different hair and nail problems such as hair loss and breakage of nails. It is believed that Vitamin H helps in stimulating the growth of a healthy hair, it also aids in the growth of facial hair such as the eye lashes, eye brows and beards.

Skin conditioner.
Vitamin B helps your skin to be smooth and healthy. Deficiency of these vitamin in the body results into various skin problems such as scaly skin, dry skin and dermatitis.

Treatment of diabetes. From the recent research, it shows that the combination of vitamin H and chromium can be used to lower the blood sugar level of people who are suffering from type 2 diabetes. Victims who are suffering from such disorders are required to take biotin supplements to lower their blood sugar level.

The bottom line

Vitamin H is considered to be important for you since it has the following advantages to your body:

• Healthy hair growth and nails
• Improves skin health
• It lowers your body cholesterol
• Helps in weight loss
• Lowers blood sugar level

Therefore, embrace diet rich in vitamin H to gain its full benefits to your body.