Love Handle Workouts: Exercises, Best, Effective, Men, Women, Lower Back

You might expect crunches, twists and side bends to be among the most effective exercise for reducing belly fat and love handles. These moves would seem to directly target those areas to burn excess fat away. However, what is the best love handle workouts?
Fat loss, however, is a complex process that happen when you stimulate the right hormones and consume fewer calories than you burn. While exercises that target your torso build stability and tone the muscles in this region, they won’t help you get rid of the spare tire covering up the muscles and spilling over your waistband.
High- intensity cardio and resistance training are your best calorie- burners to lose belly fat and love handles.

Love handle workouts

They are endearingly refer to them as love handles. Or maybe you prefer to call it your muffin top. Either way, excess fat sitting on the sides of the torso is tough to lose. Of all the love handle workouts out there, ones that target your oblique muscles will zero in on this area. A general rule to keep in mind:
Any move where you are reaching to the side works your oblique. But incorporating ones that also hit your upper and lower abs will more effectively sculpt and your entire middle section.

The nature of middle fat

Fat that increases the circumstance of your waistband and forms the pinchable handles at the sides of your torso is both subcutaneous, sitting just under the skin, and visceral, embedded deep in your belly and surrounding the internal organs.
While you may not like the looks of those love handles and soft muffin top, this fat is less dangerous to your health than the firm, deep visceral fat, which acts like an endocrine organ and expels inflammatory compounds into your system. Visceral fat is of concern because it raises your risk of diseases, including type 2 diabetes, heart disease and some cancers.

Effective love handle workouts

Oblique press and reach
Kneel on your left knee with your right foot out in front of you, foot flat on the floor [leg form a 90 degree angle]. Keep the abdominal muscles tight, back straight, tailbone tucked. Hold a weight in your right hand, arm extended out to the right and bent at a 90 degree angle with your fist in the air.
Then, reach up, extending your arm straight into the air while bending your body down to the left side and touching your left fingertips to the ground. Next, use your oblique muscle pull your torso back to starting position. Do 3 sets of 12-15 on each side.
Side plank crunch
Start on your right elbow, your right foot slightly in front your left. Keep your core tightened throughout. Pull the right knee in towards chest and crunch your left elbow toward it. Then bring back out to side plank position. Do 3 sets of 10 to 12 reps.
Plank up-downs
Get into plant position, with arms out straight directly beneath your shoulders, squeezing your butt and pulling your spine. Then, starting with one arm, lower down onto your forearm, then follow with the next arm. Move back up, one arm at a time, to the fully extended plank. Make sure to avoid rocking your hips, stokes warns, and keep the core tight the entire time.
Stokes notes, are good loves handle workouts since your upper body is moving and helping to support your entire plank position. Do 8 on each side, or shoot for 30-45 seconds.
Around the world obliques
Stand with your legs wider than shoulder – width apart, toes turned out just a little bit, tailbone tucked. With a very light weight in your hands [5 pounds at most – or you can even hold a pillow – just to keep anchored so you don’t feel the move in your lower back] extend arms up straight above your head as far as you can.
Then, bend from the hips and reach your body as far as you can to the right, hips and shoulders square forward. At the last second when you can’t reach any more, rotate toward the floor. Twist your body back to face front, exhale and pull back up to center.
Make sure to keep your knees soft, don’t lock them. Do 8 -10 slow and controlled reps in each direction, alternating sides.
Pass the ball
Another love handle workouts is pass the ball. These is basically bicycle crunches turned up a notch. Lie flat on the ground, abs pulled in tight to your spine and back flat on the floor. Pick your chest up, pulling the right knee into your chest and holding a ball in your left hand.
Pass the ball underneath your right knee into your right hand and crunch up. Like dribbling a basketball, minus that bounce on the floor.
Rotate your legs after each pass, and make sure you are crunching up every time. Keep your shoulder blades lifted off the ground throughout. Do for 30 – 45 seconds.
Knee drop
Lie on the ground, abs pulled in tight to your spine, back flat on the floor. Lift legs off the floor and into a tabletop position. Squeeze the ball between legs, engaging the inner thigh muscles and lower abs the entire time.
Drop your knees over to the right – slowly – keeping abs pulled in tight and lower back flat. Exhale and pull to center, then inhale as you drop them the other way.
You will also get an awesome lower back stretch after the love handle workouts above. Holding the ball tight will ensure you keep your legs together throughout the movement. Do 3 sets of 8 – 10 reps each side.
Crouching tiger push – up
Start in a push – up position [hands wider than shoulder- with]. Do a pushup. Then, bend knees off floor, and press back into your hips so your knees are directly beneath your ribs. Your arms should be straight pressing through the shoulders – you will feel it in your quads and shoulders.
Then lift the hips up into a downward dog position. From there, round out your back and slowly roll your spine forward in a wave motion, starting with lower spine and ending with upper spine rolling the rest of the body flat until you are in your starting plank position. Do 3 sets of 10 – 12 slow and controlled reps.

Best Exercises for Love Handles

Love handle workouts can be difficult to get rid of. There are so many different muscles that need to be targeted in order to tone those areas. The only solution in this condition is to using exercises that
Hit each and every muscle, from every angle. There are some of the best exercises for love handle workouts. Together they target all of the muscles that wrap around your waistline, so you will get the results quickly. The love handle workouts will help you burn fat, build lean, sexy muscle, and melt your muffin top.
You will need to do 3 sets of 15-25 reps, repeat each exercise, 15-25 times, in order to complete 1 set. Repeat the entire series, 3 times, to complete your workout. I recommend starting with 15 and working your way up to 25 as you get stronger. For the best results, try this workout twice a week, with 3 days of recovery time, in between.

How to Get Rid of Love Handles Fast

In most cases, everybody has a problem area when it comes to losing weight. In some people, weight develops in hips and thighs, but also others struggle to lose fat from their arms.
No matter where the problem is, the only solution is to lose overall body fat. Spot treatment, toning up, or losing weight in one place, is the most impossible thing. You will need to change some aspects of diet, exercise, and your lifestyle to help lose weight and tone up your stomach.
Skip fad diets: extreme dieting may yield instant results, but unless you can maintain the fad diet forever, you will likely gain the weight back the moment you resume your normal lifestyle.

  • Many fad diets, like those that involve eating overly processed foods, can be unhealthy in the long run.
  • Most health experts will say to skip the diet and make small lifestyle changes. These are easier to make and keep up long-term.

Decrease your caloric intake: there is no way to lose fat from one area of the body. If you want to get rid of your love handles, you just have to lose overall body weight by reducing the amount go calories you consume on a daily activities.

  • Check out the amount of calories you eat in a day by reading food labels and keeping a food journal. There are also plenty of free online calorie counters/calculators available that help you keep track of your calories and stick to the calorie content of various foods.
  • If your target is to drop the weight quickly, then reduce your intake by 500-750 calories each day. Eating between this ranges can help you to lose 1-2 pounds per week when coupled with regular exercise.
  • Although anything under 1200 calories is not sustainable in the long run and it is not allowed. Very low calorie diets may end up in nutrient deficiencies long-term.

Eat a balanced diet: your diet should usually be composed primarily of fruits, vegetable, whole grains, and proteins. A balanced diet including all of these food groups will help make sure you are consuming enough amounts of each nutrient daily.

  • Also consume a wide variety of foods. For example, do not just choose to eat an apple a day. Focus between apples, berries or oranges.
  • A balanced diet also means that you are consuming appropriate portion sizes of each foods. Going through the right portion size can also help you to lose these love handles.

Look up mostly on lean protein, fruits and vegetables: this combination of foods helps you to lose weight, but commonly the body fat stored around your waistline.

  • Research have shown that a lower carb, higher protein diet helps you lose the fat store in and around your abdominal organs. This eating routine can really target the fat found in love handle workouts.
  • To get enough protein in your body, aim to have a 3-4 Oz serving at each meal and a 1-2 Oz serving at each snack. This will help you meet your daily needs.
  • Fill the rest of your meals with a fruit or a vegetable. Some health professionals recommend eating 5-9 serving daily while others suggest making half of your plate a fruit or vegetable.

Love handle workouts for Men

Love handles’’ is a well-known name for the accumulation of fat around the oblique area or in the sides of your abdomen of your stomach and your lower back. These fatty deposits commonly develop over years, from a diet too high in calories and a lifestyle that does not include enough exercise.
Unfortunately there is not one specific exercise to get rid of love handle. Love handle workouts will require a combination of reducing body fat with diet, stress reduction and exercise. Making changes to these areas can help you get rid of love handles.
Reduce your calorie intake
For men to lose body weight and excess fat, especially in this case of love handles, what you need to reduce is your overall calorie intake.

  • It is hard lose fat mass from one specific area of your body, but losing weight in the whole body, can decrease overall body fat level. Within some time you will notice your love handles will get smaller.
  • Men should cut out about 500 calories a day. This usually result in a 1-2 pound loos each week.
  • You can start counting calories for an entire day. Use this number as a starting point. Then, subtract 500 from this number to get an average calorie target that will lead to weight loss.

Limit processed food intake
Both processed foods and those that are fried are usually high in calories. Especially when you eat these types of foods continuously it will be hard to lose weight and also get rid of love handles.

  • Processed foods and fried foods are known to be high calorie. In fact, these foods may also be high in added sugar, harmful types of fat and a lot of additives or preservatives.
  • Some of the foods you should limit such as: sweetened beverages, fried foods, fast foods, chips and crackers, ice cream, candy, processed meats, frozen TV dinners, canned meals, cookies, cakes and breakfast pastries.
  • Try hard to avoid eating many foods with high amounts of added sugar. Research shows that foods that are high in sugar are typically stored around the stomach area and can worsen the situation.

Replace carbohydrate-rich foods with non-starchy vegetables
Research show that men who consume a higher amount of carbohydrates have an increased amount of fat around their stomach most likely your love handles. Decrease carbohydrate-rich foods to minimize this and reduce love handles.

  • Carbohydrates are found in many types of foods. Anything from grains, dairy products, legumes, starchy vegetables and fruit contain carbohydrates.
  • Men need at least 5-9 servings of fruit and vegetables per day. Check out appropriate portions of each – 1 cup of vegetables, 2 cups of salad or ½ cup of fruit.
  • Maintain lower sugar fruits like berries. Adding to that, stick to non-starchy vegetables and limit your intake of items like carrots, peas, potatoes and corn. These starchy vegetables are higher in carbohydrates.
  • Reduce your intake of grains as these are the most carbohydrate dense foods. But also if you choose to eat them, go for 100% whole grains since these are high in fiber and protein.

Replace fatty meat with lean meat
Protein consumption is essential for men when they are working out and following a reduced calorie diet. In addition, learner protein can also help reduce love handles.

  • Fatty cuts of meat like sausage, bacon, and full fat dairy and 80/20 beef are high in saturated fat. High levels of saturated fat have been accompanied with increased stomach fat in males. Also reduce your consumption of these foods and switch to leaner cuts of protein.
  • Choose chicken, fish, turkey and leaner cuts of red meats. Also, try to eat items like salmon, tuna, nuts and nut butters as these are high in protein in increasing to healthy fats which have been shown to reduce belly fat and love handles.

Increase water consumption
Though water does not necessarily decrease your love handles, it can help men to lose body weight and reduce love handles in the long term.

  • Typical recommendations of water intake range from 8-13 glasses daily for men. You may need more based on your activity level.
  • Drinking adequate amounts of fluid can help decrease your appetite throughout the day. Plus if you drink a glass of water before a meal, it can be a great help to decrease how much you eat and stick to your calorie limit.

Love handle workouts for Women

In most cases, hormonal changes are also some of the reasons that can trigger fat to form at the sides of a woman’s waistline. Although it is quick to reduce these love handles requires some lifestyle adjustments. It can improve your health, since excess fat around your middle increases your risk of heath conditions such as breast cancer, heart disease and diabetes. Instead of focusing on spot reduction, which is not possible, focus on losing fat from your entire body. Because this will also help you to reduce that undesired muffin top.
Step 1
Set a goal of losing a maximum of two pounds per week, is a healthy and safe weight-loss rate. Avoid losing weight too fast, because it can slow your metabolism and make you hold on to fat instead of losing it.
Step 2
Perform 300 minutes of moderate cardio per week, and also do strength training on two days. For cardio, consider walking briskly, jogging, and bicycling, climbing stairs, rowing or exercising on an elliptical machine. You should be able to talk, but not sing, during the exercise. During strength training, target your major muscle groups, and for each exercise, try your best to perform 2 or 3 sets of 8 to 12 repetitions. Use enough resistance so the last two repetitions of each set are usually hard to finish.
Step 3
Check on your diet to reduce your caloric intake. Eat lean protein, whole grains, low-fat or nonfat dairy, veggies and fruits. Serve yourself smaller portion and consume low-calorie foods. In addition, eat fruits instead of cookies and chips. Decrease calories from sugar, because these will make your love handles fat.
Step 4
Stick to two high-intensity interval training sessions in to your love handles workouts. Research show that hit boosts your metabolism, improves physical fitness and reduces belly fat. During HIIT, alternate between two minutes of high-intensity cardio, the moment when you can’t talk anymore. Do this for about 20 minutes, for instance, jog for 2 minutes, and then speed up to a one- minute sprint.
Step 5
Perform circuit training twice a week, one days where you are bored with your normal routine or when you are cramped for time. Circuit training stimulates muscle tissue, boosts your metabolism and improves your cardio fitness. Set up six to 15 weight-lifting stations that target your major muscle groups, and perform 15 repetitions of each exercise, talking 15 to 30 seconds of rest in between, go through the entire circuit two to three times.
Step 6
Perform targeted exercise to strengthen your obliques at the sides of your waistline. Consider doing wood chops with a cable or medicine ball, bicycle crunches and torso twists on a stability ball. These exercise will not reduce your love handles, but when your belly fat reduces, they will make sure you have a tight waistline.
Step 7
Besides the best love handle workouts avoid stress in your life, because excess stress stimulates the production of cortisol in your body. Research show that cortisol increases your appetite for unhealthy, fattening foods, and the fat you gain settle around your middle. Delegate tasks, get enough sleep, meditate and consider practicing yoga and doing deep breathing techniques.
Note: consult a doctor before beginning a new diet or workout routine, particularly if you have a health condition or injury.

How to Get Rid of a Double Chin Fast: without Surgery, in 3 days, Exercises

Explore on how to get rid of a double chin fast, without surgery, exercises and by use of home remedies.
A good number of those with double chin have a way of hiding it that is by wearing a high neck top and tilting the head just right when having selfies. We have not to deny it, the extra layer of fatty tissue under our chins is most often caused by being overweight.
Sagging skin under the chin can also occur as age and our skin loses elasticity. For other people it may be genetic.
While there are operational procedures that help remove a double chin, they can be expensive. There are many simple home treatment options on how to get rid of a double chin that are cheap and without pain.

Home Remedies for a double chin removal

Sugar free gum
If you want to get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jawline a workout. One of the best way to do that is by chewing a sugar free gum. Sugar free chewing gum can even help you maintain healthy teeth and gums.
Simply buy and chew sugar free gum several times a day to reduce your double chin as fast as you can’t imagine.
Cocoa butter
When it is used regularly, it will improve the elasticity of your skin and help as it is one of the best way on how to get rid of a double chin.

  • Slightly warm a few tablespoons of cocoa butter on heat.
  • Gently massage to into your neck and double chin for several minutes
  • Do this twice a day, before taking a bath in the morning and every night before going to sleep.

Wheat germ oil
Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin E oil that will nourish and help the skin to tighten up.
Before going to bed, rub some wheat germ oil gently around the chin area. Gently massage upwards from the bottom of the neck to the chin 10 to 15 minutes. Leave the oil on your skin overnight. Repeat regularly to soon notice improvement in the appearance of your double chin.
Egg whites
An egg white can be of great help in how to get rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin.
Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice. Add a few drops of peppermint essential oil, apply this mask to the skin around your chin and neck area. Leave the area like that for around 30 minutes and rinse it off with lukewarm water and pat dry your skin. Do this at least once per day for quick results.
You can as well make a mask with glycerin to get rid of a double chin.
Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of Epson salt and a few drops of peppermint oil. Use a cotton pad to apply it on the neck and chin area. Leave it on for several minutes so that it absorbs into the skin. Wash the area thoroughly with cool water, and do this at least 3 to 5 times a week to get good results.
Chin exercises
These can help stretch and tone your face, neck and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness.
While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Do this for 5 to10 times in a row. Do this daily at least for a few weeks.
The other exercise on how to get rid of a double chin involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 rounds of this exercise, about three times a day for several weeks.
Note: you can carry out this exercise when sited or while standing, but make sure to keep your spine erect.
Green tea
It contains potent antioxidants and various components that speed up your metabolism rate. This will help you burn extra calories and lose weight.
Start your day with a cup of green tea and drink several cups throughout the day. Green tea is available in different flavors, so you can choose one that suits your taste.
Vitamin E
Another way to get rid of a double chin is to increase your daily intake of vitamin E. it will increase your skin’s elasticity and the general health of the skin.
Vitamin E is found in many food sources like green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, legumes, nuts and seeds, beans, soybeans, peanuts and liver.

  • Include foods rich in vitamin E as much as possible in your daily diet.
  • You can also take a daily vitamin E supplement. Consult a doctor first for proper dosage.

Milk massage
Milk massage is another home treatment on how to get rid of a double chin, as it can be used to tighten and tone the skin around the chin area. Also, applying milk will also keep your skin soft and beautiful.

  • Apply milk on your chin, massage for a few minutes and then rinse it off with lukewarm water. Repeat several times a day for several weeks.
  • Another option is to make a mask with milk and honey. Mix the ingredients well and apply it over the chin area. Leave it on for 10 minutes before rinsing it off with lukewarm water. Follow this remedy once daily.

It can as well help tone the skin and reduce a double chin
Extract fresh melon juice. Use a cotton ball to apply it to the skin around the chin and neck and then massage. Leave it on for 15 to 20 minutes before rinsing it off with water. For best results, combine melon juice with apple juice and use it to massage the soft tissue around your jaw line.
Also, eat more melon as is high in water content, this will help to flush out toxins from your body and also aid weight loss.

How to Get Rid of a Double Chin in 3 Days

There are numerous search on the internet regarding how to get rid of a double chin in a week. Due to this, today we will share a complete guide about this. Double chin is the gritty gathering of fat under the chin. It is formed by adipose tissue whose main role is to store energy in the form of fat although it also cushions and insulates the body.
Double chin usually range from the jaw to the thyroid. When one has this condition he/she may have low under esteem and distress as it is associated with overweightness. This baggy skin under the chin is as a result of mylohyoideus muscle, which lies underneath the chin, losing elasticity. We are going to handle some of the steps you can use on how to get rid of a double chin in 3 days and get back your beautiful skin.

How to get rid of a double chin fast

For instance, you can eat green leafy vegetables, legumes, dairy products, beans, barley, brown rice, nuts and seeds, peanuts, soybeans, dairy products, sweet corn, apples, liver and any foods that contains much of vitamin E.
The first one is the use of cocoa butter. Massage the chin with cocoa butter gently on the place where the extra skin is. Repeat this process at least twice a day in the morning and in the evening before going to bed.
Drink plenty of water – Water has an important role in helping the loss of weight. You can take at least 8 to 10 glasses a day and you will see good results. Water help wash away toxins in the body. It also keeps the body hydrated and flush out all the unwanted materials from the body. This is easy and healthy way on how to get rid of a double chin.
Chin wraps – Chin wraps remove the excess fat under the chin in a natural way. Apply mineral oil under the chin using a cotton ball and wrap it with plastic wrap and cover it with a warm towel. After applying the oil leave it for about 30 minutes. You will see better results in less than one week. This is the fastest way to reduce a double chin.
Apple juice – make a sap by combining it with melon juice in equal amounts. Apply it gently on the double chin at least twice a day at leave it there for some time. This is one of the best natural methods to handle this condition.
Sleep without the pillow – it is better to sleep without a pillow if you have a double also may result to double chins as it compresses your chin close to the neck the whole night, his is too dangerous. It better to avoid it if you can completely.
Pouting with pressure – sit straight in an upright position the stick out the lower lips as much as you can to form a pout lower chin hold for a second and slowly relax your lips and straighten your neck.
How to get rid of a double chin by simple exercise
Circle of life – lean the head to the back while the face is up towards the ceiling. Open and close the mouth simultaneously. The mouth should be opened widely and closed for about 15 to 20 rounds. This will help.
Kissing the ceiling – again lean your head on the back. Face the ceiling while the back is straight. Extend the lips as much as you can directing them towards the ceiling. Do this until you feel much pressure on the chin and neck area. Keep this pose up for about 10 seconds and lower the chin for 10 seconds as well do this for 15 times every day and you will see results.
Chin pressing – involves keeping the hand on the chin floor and keep your fingertips off the floor you have to place on the upper arm. Press the chin as you leave, for several times.

How to Get Rid of a Double Chin Fast

Other than urban myths about chewing gum and invasive surgery like liposuction, a double chin has been an untreatable part of life for some people. This year, which changes, thanks to a new treatment called kybella that literally melts fat away.

Why you have a double chin

The double chin is caused by two things. In certain individuals there are more fat cells and in others they just enlarge. While poor health is a common reason for the double chin, genetic reasons also come into play. For the latter, it does not mean how fit you are but you will develop a double chin.
What a Kybella is
It is the best and means on how to get rid of a double chin. It was approved by the FDA a year ago for this purpose as a series of two to three injections of deoxycholic acid separated by one to two months. The deoxycholic acid dissolves the fat cells and then the body processes and removes the fat. Then it is left for two months in between treatments to let the body finish processing, and then more injection is given if needed. Needles target specific areas of the fat. The injection dose depend on the size of the area treated, while the number of treatment is related on how thick the area is.

How to Get Rid of a Double Chin without Surgery

It is amazing to consider that it is now possible to use injections to dissolve a double chin. Food and drug administration [FDA] approved a new injectable agent especially for eliminating chin fat, which medical professionals call sub mental fat. It has become available for use, but it is important to know all the facts first. The treatment is not without risks and may not be the best on how to get rid of a double chin.

What is it and how it work?

Deoxycholic acid is a naturally occurring substance and cholesterol by product that helps the body liquefy fat. It is being manufactured synthetically under the name kybella and represents the first agent approved by the FDA for treating what is referred to as double chin
FDA is a good way to think about this is that it is a noninvasive to liposuction. What happens is that, when injected, it actually bursts the cell membrane, liquefying the fat, which then gets absorbed by the body.
If you have a bothersome double chin and want to use kybella on how to get rid of a double chin, you will need 12 to 20 or more injections in the area per visit. It is typically takes anywhere from three to a maximum of six visits to get the best results with at least a month between each visit.

Exercise for Double Chin

Double chin is a common problem, but definitely not treatable. If you are looking for some simple exercises that can help you on how to get rid of a double chin, this article is the right one for you. You can go through it and am sure at the end of it all you will strike one that will work well for you.

What can result to this annoyance double chin?

It can be caused by numerous factors. The most common causes are:

  • Genetics
  • Putting on excess flab
  • Ageing
  • Improper dietary habits

Ways to eliminate double chins

While people with deep pockets opt for advanced surgical procedures on how to get rid of a double chin like chin liposuction, there are other affordable and effective alternatives. Both men and women can try out, some tried and tested chin exercises to get rid of it and improve their appearance to a great extent. These exercises neither need much time nor the use of special apparatus. They include:
Chin lifts
With this exercise you can make the neck and face muscles strong and tighter.
Stand with neck and back straight and upright. Now raise your chin towards the ceiling. Purse the lips in a way that they resemble kissing. Hold this posture for 10 seconds. This can be done 10 times.
Platysma exercise
The platysma is one large muscle connecting your shoulder to the jaw line. Toning it helps keeping the neck and chin in shape.
Stand or sit while keeping the spine erect. Pull lips back against the teeth, then turn the corners of your mouth downwards. Now open your mouth a little and keep the lips pressed against the teeth. The neck tendons will stand out, twist the lower jaw a few times.
Jaw release
This is one of the most effective double chin exercises and brings the desired results.
Sit or stand while keeping your spine straightened, inhale deeply using nose and exhale while keeping lips shut. During breathing in and out, move the jaws as if you are chewing.
After breathing out, open your mouth wide and inhale and exhale using your mouth. Repeat these steps a few times.
Tongue press
This exercise mostly involves the tongue and mouth. You may try it before bedtime.
At first you have to sit straight, and tilt the head to face the ceiling. Press tongue against the roof of the mouth, and lower the chin to your chest. This is much helpful on how to get rid of a double chin. Again take your tongue to the first position. Repeat this a few times.
Circle of life
This is one double chin removing exercise for those who don’t have much time to exercise
Tilt your head facing up, shut the lips close and open a little. Ensure the lips form an o shape, remain in this pose for 20 seconds.  Repeat this a number of times.
Side neck stretch
In this exercise, you need to involve more than just your neck and face muscles.
Put one hand on the floor, and wrap the other hand to ensure your palm covers the opposite ear. Now bend the head towards the shoulder. Take the palm on the floor off the surface and put it on your upper arm. Try this 10 times.
Pigeon face
This is another effective and easy way to reduce double chin.
At first, hold the jaw by using thumb on one side and index finger on the opposite side. Keep your hand still and push your head and neck forward. Remain in this pose for half a minute, then revert to the initial position. This can be repeated three times at one stretch.

How to Reduce Double Chin

If you have taken several selfies and they all have sprouted second chins lately, you have to get worried. Gratefully, neck and chin toning can be achieved without surgery, all it takes is adding a few targeted exercises to your workout. Over a period of time. Skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20.
Factors like sun exposure, smoking and poor diet can intensify the process. Two main muscles, the sternocleidomastoid and platysma, make up your neck, and toning them can help pull the overlaying skin tighter for a younger, healthier look. To achieve results, try the exercises on the next slides from personal trainer that are designed to help return your neck to its former glory.