Why do People Snore: Causes, How to stop immediately

causes of snoring

Snoring occurs when a person produces a rumbling sound while sleeping usually due to improper breathing process. Am sure you know how snoring sounds like and how annoying it can be when your partner is affected by it. The basic reason why people snow is because the tissue in and around your upper airways vibrates during the act of breathing. The vibrations are the reasons for that rambling sound. It is not always one part of the body that causes the vibration – it can be a tongue, soft palate, tonsillar pillars, uvula or any other areas in the mouth or inside nose.

Why do People Snore?

The vibrations that results to snoring are caused by turbulent airflow through your narrowed airways. There are numerous things that affect snoring such as the stage of sleep, your sleeping position and the use of certain medications and alcohol.
Although snoring seems an obvious thing, it is important to note that nobody snore while he/she is awake. The reason behind this is that when you sleep, the muscles relax in the body, including those found in your neck and throat area. This relaxation narrows down the airways thereby making the space by which air passes through to be smaller and therefore snoring develops.
There are many reasons why people snore although these reason does not have strong evidence to support them. What we have discussed above is just a biological background on snoring, but is does not give facts why some people snore and others don’t.
Other sources reveal that snoring can be due to too much tissue in the throat and nasal areas. This is why increase in weight is usually connected to snoring. A number of people who never snored in their passed will start snoring when they add up weight. When you add on weight, this can add to the weight of your neck which presses down your throat while you sleep.

What causes snoring?

  1. Genetics

Genes have a major role in our physical and mental features. According to research findings, the first and major factor that is behind your snoring is maybe because you inherited that character from your biological parents. People can inherit breathing patterns as part of the physical traits acquired from parents, and that may increase the likelihood of your airways being obstructed and place you at a greater risk of sleep apnea and snoring.
Therefore, if your grandparents used to snore, be sure that it is the reason why you have the same problem. This usually takes into account inheritable features that can expose you to snore excessively. One of these features is reduced metabolism which may cause an increase in weight.

  1. Nasal congestion

Nasal congestion may occur due to allergies, sinus infections, and trauma to the nose and other illnesses that may cause your nostrils to block at some points throughout the year. Usually, mucus may block the airways or reduce the space where air should pass through while you breathe and therefore result into snoring. Snoring resulting from these conditions can be beaten by just finding ways in which you can treat these sicknesses.
Nasal congestion is a common condition and almost everybody has ever experienced it. Therefore, if your loved one has not been snoring before and just started recently after you realized him sneezing or having a runny nose, blame the common cold for his/her sounding like a loan Moore while sleeping.  Nasal congestion can just be treated successfully at the comfort of your home with simple remedies such as the use of lemon ginger tea mixed with a tablespoon of honey.

  1. Sleeping position

Did you know your sleeping position could be the cause for your snore even if you don’t usually do it? Almost all sleeping positions you know have some benefits attached to them. Generally, when you sleep on your back it is considered to be the best sleeping position for the spine so that you will not experience neck and back pains when you wake up the next day. However, when it comes to snoring, this is the worst sleeping position. This is because sleeping on your back makes your muscles to relax and this causes your airways to collapse more easily.
If you want to notice this you may try tilting your head back to where it ends up nearly parallel to the ground and then relax your throat and make a few breaths. You will realize that in this position, it is a bit difficult to breathe without making a snoring noise. While you sleep on your back, the same effect may occur. When it comes to sleeping position, you can decrease snoring by sleeping on your side. However, this may not be as good to your neck and shoulders, but it may eliminate obstruction to your airways caused by sleeping on your back.

  1. Use of alcohol and some drugs

The use of alcohol is a popular habit and may people practice it. Research has found that going to sleep while you are drunk may increase snoring since it reduces the airway muscle tone and therefore making it easier for vocal vibrations to occur. Alcohol has same sedative effects that make it to be so good and eventually it causes people to snore. In fact, people who used not to snore may start snoring as they increasing their drinking habits.
However, alcohol is not the only drug that causes snoring, as narcotics and sedatives can as well reduce the muscle tone and therefore case snoring to occur. In such cases where snoring is caused by the use of certain drugs, you can eliminate the condition by quitting the use of the drug involved.

  1. Smoking

Smoking has an inflammatory effect to the airways and therefore it is not surprising to hear people who smoke snoring. Generally, increase in smoking may make the congestion in your nose to increase and therefore there will be greater obstruction to your breathing while you sleep.
Even secondhand smoke can be a reason for snoring. Research has found that people who are exposed to secondhand smoking are more likely to experience snoring and other respiratory conditions than those who are not exposed to any smoke. Furthermore, female smoker are more likely to be affected by snoring than male counter parts.

  1. Being overweight

Increase in weight will means that the whole body including the area around the neck has increased in fat content. This will make more pressure to be exerted in your throat hence reducing the airway. As you breathing, there will be vibration that will result from more force applied so that breathing process is successful and in that case snoring will occur.
You can reduce your weight by carrying out a bit of exercise and changing your eating habits and this may help reduce your snoring and improve your sleep quality.

  1. Sleep deprivation

This can as well be problematic when it comes to snoring. Just as alcohol, sleeping very short time at night may cause you to snore anytime you sleep thereafter. This is because; lower sleep amount causes loss of muscle tone in your air ways hence snoring breaks. This is very common with people who have hard day’s work and come home and immediately fall into a sleep.
The snoring itself can actually result into sleep deprivation. Therefore, to solve this you have to find the immediate reason why you snore and find solutions to clear it. Meanwhile you may try sleeping longer so that your snoring should not be connected to lack of enough sleep.

  1. Obstructive sleep apnea

This is a sleep disorder whereby something obstructs your airways. This is a condition that affects very many people across the world. Similar to the way snoring happens, it may as well occur because of some kind of airway being obstructed. The difference between snoring and OSA is that people with OSA experience obstructions to their airways that cause them to stop breathing for a few seconds. Due to this they then wake up to catch their breath before going back to sleep.
OSA is usually treated using CPAP which involves wearing a specific mask before going to sleep. This mask delivers air and keeps your airways from collapsing.

  1. Jaw features

It is believed that there are certain mouth features that can put you at a higher risk of snoring while you sleep. Some research findings have concluded that risk factors that increase the probability of snoring in children such as having a cross-bite or receding chin. Since the tongue can have a tendency to accidentally block the airway and result in snoring, some jaw and face features can result to the sagging of the tongue while sleeping and therefore result in this condition.

What Causes Snoring in Females

Snoring is a common condition and it can affect anyone regardless of sex or age. However, the condition is very common in men who have much weight. Other sources suggest that snoring may tend to increase with age. If you are a habitual snorer, you will not only cause sleeping problem to those around you, but you will also impair your own sleep quality. People who snore frequently should seek immediate medical assistance to get rid of this condition.
All factors that cause snoring in male can as well cause snoring in women equally. However, when it comes to smoking, women are said to be more affected than men.
During pregnancy, women experience the most symptoms including loss of breath during the night and snoring in some cases. About one in three pregnant women are affected by snoring while they sleep. Some women who don’t regularly snore usually come to realize they snore during pregnancy. There are a number of reasons why females snore during pregnancy:

  • Excess gain in weight- during pregnancy, it is obvious that a woman will gain more weight than the usual. This will cause the neck size to increase and as we explained above, you will end up snoring at night.
  • Nasal congestion- an increase in hormonal activities during pregnancy drives mucus production and this may cause the swelling of the airways.

How to Stop Snoring Immediately

Everybody wants a nice sleep and you will have a great morning if nobody complained that you caused them a sleepless night. There are numerous ways you can use to snoring problem immediately so that you have a nice sleep. Some of the ways to use may take long time but for you to solve your problem immediately, you will have to do the following:

  • Prop yourself up in bed- if you realized that snoring denies you some sleep, add some extra pillows behind your head rather than sleeping flat on your back. This will prevent the tissue in the neck or throat from compressing your airways.
  • Sleep on your side– as we said above, snoring is increased by sleeping on your back since it makes your muscles to relax and this causes your airways to collapse more easily. You may sleep on your side with your hands wrapped in a pillow to avoid shoulder pains as well. Also, while you sleep on your back, there are possibilities that your tongue and soft palate may rest against the back of your throat and therefore blocking the air passage.
  • Take a decongestant or antihistamines for nasal congestion – as we have seen above, blocked nostril also results in snoring. If you have a cold, you may take some drugs to relieve your nasal congestion and if allergies are causing you to develop nasal congestions, antihistamines may help to bring relieve.
  • Use a humidifier – dry air can be the cause of your snoring and therefore humidifier may help to vaporize the air around your environment so that your air passage is kept moist. Always clean the humidifier as per the manufacturer’s information regularly.
  • Don’t eat heavy meals or drink alcohol before sleep – within three hours before sleep, do not eat heavily as this will contribute to snoring. Both may cause your throat muscles to relax more than normal.

How to Stop Snoring Naturally – Home Remedies that work

There are a number of home remedies that you can use to stop snoring so long as you know the reason behind your snoring. Stopping snoring naturally means that, the condition is solved at the comfort of your home without intervention of any medical treatment. Here are a number of ways to stop snoring naturally:

  1. Side sleeping

If your snoring is not caused by any serious condition, you may solve it by just changing your sleeping position. The main challenge may be maintaining your sleep on side positions. This sleeping position may help to prevent the relaxed and untoned muscles in your throat from blocking the breathing pathways.

  1. Peppermint oil and goldenseal

If you are easily affected by nasal and chest congestions, this may be the best remedy to stop you condition which eventually result in snoring. Peppermint oil is greatly used in solving sore throat and nasal congestion which in turn could be the reason why you have snoring condition.
Goldenseal on the other hand is a supplement that can help in dealing with chest and nasal passages congestion. It is found in powder, liquid or capsule.

  1. Spearmint and fenugreek

Usually, digestion plays an important role when it comes to our sleep patterns and it may be the reason why we snore. Fenugreek when mixed with spearmint can be amazing herbs that may help to cure snoring that result from digestive issues particularly indigestion due to acid problems.

  1. Reduce weight

Weight can be reduced by working out regularly and changing your eating habits. We found that people who are overweight tend to snore at night. This kind of snoring can be solved by carrying out activities that will help to reduce weight which include regular exercise and avoiding junky foods.

  1. Vitamin C

Sinuses may obstruct the air passage and therefore cause the mouth to open and your uvula, the fleshy extension at the back of the soft palate above the throat to vibrate while you breathe to cause snoring. Vitamin C will help to boost your immune system hence prevents this condition to occur. Just eat fruits that contain sinus-fighting bromelain such as papaya, pineapple, broccoli and many others.

  1. Eucalyptus and peppermint

Eucalyptus can help in dealing with chest problems. It can therefore help to provide snoring-free night. Put eucalyptus leaves in steam inhaler and breath it through your mouth and nose can help to clear the sinuses.

Snoring Medical Treatment

There are numerous snoring treatment devices that have been developed to prevent it such as special pillows, dental bites and chin straps. All these treatments are based on behavior modification and they do not physically correct the underlying condition. Your doctor will review your signs and symptoms and your medical history. Physical examination may also be conducted.
Treatment for snoring may include the following:

  • Oral appliances– this include form-fitting dental mouthpieces that help advance the position of your jaw, soft palate and tongue to keep the airway open.
  • Continuous positive airway pressure (CPAP) – this approach involves wearing a special mask over the nose or mouth while you sleep. This mask will direct pressurized air from a small pump to your nose to keep it open while you sleep.
  • Upper airway surgery- there are numerous procedures that seek to open the upper air passages and prevent further narrowing during sleep such as trimming excess tissues from the throat, moving upper and lower jaws forward.

What Causes Nose Bleed: Children, Frequent, How To Stop

causes of a nosebleed

What can cause nosebleeds at night? What causes random nose bleeds? What do you do if your nose won’t stop bleeding? What does it mean when you get frequent nosebleeds? Get more insight on what causes nose bleed and how to stop nose bleeding.

Why Do I Keep Getting Nose Bleeds

Nosebleeds are common and may be scary but they do not indicate serious problem since they can be treated at home. Here are some of the common factors that may result in nose bleeding:

  • Broken Nose

This condition result due to broken bone or cartilage in the nose. The breakage is mostly around the septum. The common causes of a broken nose include; walking into the walk, motor vehicle accident, falling down and getting a punch or kick in the face.

  • Foreign body in the nose

This is a situation that is common among children under age of 5years whereby they insert an object into the nostril. The pushing of objects into the nose may damage the delicate tissues in the nose and this would result in nose bleeding.

  • Allergic Rhinitis

It is also known as hay fever and it is an allergic response to specific allergens such as pollen grains, dust mites, animal dander, cat saliva, and mold. The condition is marked by the following symptoms:

  • Sneezing
  • A runny nose
  • A stuffy nose
  • An itchy nose
  • Coughing
  • A sore or scratchy throat
  • Itchy eyes
  • Watery eyes
  • Dark circles under the eyes
  • Frequent headaches
  • Eczema-type symptoms, such as having extremely dry, itchy skin that can blister and weep
  • Hives
  • Excessive fatigue
  • High Blood Pressure

This is a condition that occurs when the level of blood increases to an unhealthy level. This condition is mostly associated with few or no symptoms.  The hypertension is grouped into two and each type has a different cause.

  • Primary hypertension

There is no exact cause of this type of high blood pressure but it is usually linked to the following factors such as genes, physical changes, and environmental factors.

  • Secondary hypertension

It is said to be severe and it is usually caused by the following factors; kidney disease, obstructive sleep apnea, congenital heart defects, problems with your thyroid, side effects of medications, use of illegal drugs, alcohol abuse or chronic use, adrenal gland problems, and certain endocrine tumors.
Symptoms of high blood pressure include:

  • Headaches
  • Shortness Of Breath
  • Nosebleeds
  • Flushing
  • Dizziness
  • Chest Pain
  • Visual Changes
  • Blood In The Urine
  • Common cold

This is a viral infection that usually affects the upper respiratory tract like nose and throat. An individual with infection may experience a runny nose, clogged nose, sneezing, nosebleeds, and sore throat. It is recommended to consult specialists for treatment.

  • Low platelets count

It can range from mild to severe, depending on the cause. The symptoms can sometimes include severe bleeding. It is caused by the following condition:

  • Bone Marrow Problems
  • Platelet Destruction
  • Deviated Septum

It is a condition that is said to be inherited or someone may be born with it. It can also occur as a result of the nose injury.  People with a deviated septum may experience the following symptoms:

  • Problem with breathing
  • nosebleeds
  • sinus infections
  • dryness in one nostril
  • snoring or loud breathing during sleep
  • nasal congestion or pressure
  • Christmas Disease (Hemophilia B)

This is a condition that is said to be a less common genetic disorder where the blood does not clot easily.  Therefore people with this disorder may experience prolonged or spontaneous bleeding even to small injuries especially on the nose.

  • Lack of adequate X-factor in the body

This is a condition that is caused by the inadequate amount of protein known as factor X in the diet. The protein plays a major role in the blood clotting and therefore helps in stopping the bleeding. The condition is genetic but can also be caused by certain medications or another medical condition.

  • Leukemia

This is a type of the cancer of the blood and it is characterized by low clotting level after an injury.
Other common causes of nosebleeds include:

  • Ebola Virus and Disease
  • Idiopathic Thrombocytopenic Purpura (ITP)
  • Osler-Weber-Rendu Disease
  • Cocaine addiction

Nose Bleeding In Children

Nosebleeds among children can be provoking and frightening but it is a sign of some less serious health condition. The common causes of nose bleeding among children include:

  • Prolonged exposure to dry and warm air
  • Nasal and sinus infections,
  • Allergic rhinitis,
  • Nasal foreign body (object stuck in the nose),
  • Vigorous nose blowing,
  • Nasal surgery,
  • Deviated or perforated nasal septum, and
  • Cocaine use.

There are also some medical conditions or intake of certain medicines that may cause the beginning of nose bleeding. Some of these conditions include:

  • High blood pressure
  • Vascular malformations in the nose and nasal tumors are rare causes of nosebleeds.
  • Liver disease, chronic alcohol abuse, kidney disease, platelet disorders, and inherited blood clotting disorders can also interfere with blood clotting and predispose to nosebleeds.
  • The inability of the blood to clot is most often due to blood-thinning medications such as warfarin (Coumadin), clopidogrel bisulfate (Plavix), nonsteroidal anti-inflammatory drugs (NSAIDs), or aspirin.
  • Topical nasal medications, such as corticosteroids and antihistamines, may sometimes lead to nosebleeds.

Here are some steps on how to control nosebleeds among children:

  • Keep them upright and gently tilt their head forward slightly.
  • Pinch the soft part of the nose below the nasal bridge.
  • Try to maintain pressure for about 10 minutes.

Frequent Nose Bleeds

Nose bleeding is something normal but there are some situations where it can become chronic. This chronic nose bleeding requires doctor intervention as it can cause more health problem. The common causes of the condition include:

  • Frequent picking or blowing the nose
  • A low humidity environment
  • Chronic allergies
  • Medications including blood thinners, aspirin, anti-inflammatory drugs, antihistamines, decongestants, or nasal sprays
  • Health conditions that affect normal blood clotting
  • A structural problem within the nose
  • Abnormal blood vessels within the nose (for example Osler-Weber-Rendu syndrome, a hereditary condition)
  • A polyp or tumor in the nose or sinuses.
  • Use of complementary and alternative medicines such as Ginkgo biloba and vitamin E, which may increase the risk of bleeding.
  • Snorting drugs such as cocaine.

Nose Bleeds with Clots

Some nose bleeding may result from large vessels in the back of the nose. These nosebleeds can be dangerous. They may occur after an injury. This type of nosebleed is more common in the elderly and is often due to high blood pressure, atherosclerosis, daily aspirin use or bleeding disorders.
In case of frequent nosebleed, it can be due to leukemia. Nosebleeds can also be a sign of a blood clotting or blood vessel disorder, or a nasal tumor (both cancerous and non-cancerous).
Some of the top tips on how to prevent nose bleeding that is accompanied with blood clots:

  • Use a humidifier. In winter months when the air is dry, use a humidifier. This helps keep the nasal plexus from drying out.
  • Use saline spray. An over-the-counter saline spray may help keep nasal passageways moist.
  • Try a water-based lubricant or nasal cream. If the saline spray isn’t providing relief, try a more sticky/thick spray, which may do a better job of coating the nasal passages, Dr. Hopkins says.
  • Don’t pick the nose. Nose-picking often irritates or scratches the nasal plexus, and that damage makes more nosebleeds likely.

Nosebleeds and Headaches

Some of the possible causes of nosebleeds and headaches include:

  1. Overly Dry Air

When nosebleeds occur regularly during winter months, the typical cause is dry air due to recirculation through the heating element. This dries out the mucous membranes in the nose and causes cracking and bleeding through the nose.
The use of a humidifier can help with the nosebleed and also can alleviate headaches that can be caused by the same issue.

  1. High Blood Pressure

If someone is already diagnosed with high blood pressure and gets a headache and nosebleed, as well as shortness of breath, it is wise to seek immediate medical attention.
The high blood pressure, if causing headache and nosebleed, can progress to more serious issues like stroke, heart attack or another serious medical condition if left untreated.
Treatment: For those with high blood pressure, the treatment would be a medication prescribed to help treat the high blood pressure. It can also be the option of packing the nostrils with cotton to put pressure on the bleeding blood vessels and stop the bleeding that way.

  1. Anemia

When a headache and/or nosebleed occur while a person also has pale skin, heart palpitations, fatigue and shortness of breath, the culprit may be anemia or an insufficient amount of red blood cells. This can cause both headaches and nosebleeds frequently.

  1. Head Injury

Particularly for the elderly and those with high blood pressure, an accident where a head injury occurs can result in a headache and/or nosebleed. Damage to blood vessels in the rear part of the nose can also cause a nosebleed.
Headaches that get progressively worse after a head injury can be a sign of significant issues, and a trip to the doctor should be made immediately.

  1. Sinus Infection

A headache can occur when someone has a sinus infection, and that is traced back simply to the discomfort of having the infection. However, when people use too many decongestants that can cause the nose to be irritated and bleed.

  1. Migraines

When a person is afflicted with an episode of a migraine, the pain can cause a rise in blood pressure, and this, in turn, can result in a headache and nosebleed. The capillaries in the nose can also widen and result in a nosebleed.

  1. Cocaine Abuse

This typically causes nosebleeds when snorting the drug and the headaches occur when the high is wearing off.

  1. Other Possible Causes
  • Environmental Factors: Carbon Monoxide Poisoning and Chemical Inhalation
  • Medical Conditions: Chronic Kidney Disease, Leukemia, Diabetes, Middle Ear Infection, Heat Exhaustion and Dehydration

Can Stress Cause Nose Bleeds

Mental stress releases some unpleasant emotions like fear, sadness or anxiety, however, the damaging effect may not be associated with emotional health only, it also has a significant effect on the physical health.
The human brain behaves in a certain way when under constant stress. Mainly, it causes some changes in the functioning of the body, in an attempt to cope with the increasing level of strain when you are stressed up.
The pressure within the blood vessel increases and the delicate arteries in the nasal cavity will mostly be the first to respond to this change in pressure, which ultimately means nose bleeding.

What Causes Sudden Nosebleeds in Adults?

Some of the common causes of nosebleeds among adults include:

  1. Blunt trauma

A blunt trauma of the nose is one of the most common causes of nosebleed identified in medical institutions. The trauma often results in nose bleeding because of the leakage of blood from weakened and injured blood vessels of the nose.

  1. Dry air

The drying of the nasal membranes makes an individual more susceptible to infections and nose bleeding. In fact, it is actually the most common of all nose bleed causes.
It results from a lack of lubrication in the nasal membrane. Lack of lubrication causes crusting and makes it easy for nasal blood vessels to break.
Since dry air results to a cracking in the lining of the nose, it consequently leads to the development of nosebleeds or blood when blowing nose.

  1. High blood pressure

High blood pressure increases the chance of developing many serious health problems like stroke or heart attack. When left unattended, it can lead to breakage of various blood vessels including those of the nose, thus, bleeding occurs.

  1. Common cold effects

The common cold is one of the many reasons for nosebleeds for it causes irritation of the nose that can result in the rapture of nasal blood vessels.
When having common colds, irritation can be reduced by avoiding the picking of the nose or any disturbances towards the nose.

  1. Ear barotrauma

The condition is not harmful, but frequent ear barotrauma can result in nose bleeding making it one of many possible causes of bloody nose inception.

  1. Underlying health conditions

Liver disease, kidney disease, chronic alcohol consumption, and many other medical conditions can impair the ability of the body to regulate blood properly.
When the condition complicates, the onset of frequent nosebleeds (sometimes excessive nose bleeds is possible) may take place.

  1. Allergy

Allergic responses that result in inflammation could cause nosebleeds. Inflammation, especially those of the mucous membranes of the nose, resulting in irritation of the nose; breaking several blood vessels which eventually leads to blood loss through the nose.

How to Stop Nose Bleeding

Here are some of the steps that help to stop nosebleeds:

  1. Lean forward

This is probably the easiest treatment and is often effective in minor nosebleeds that result from dry air and minor causes. While your first inclination may be to tilt your head back, this can actually cause the blood to run back into the throat and sinuses which can cause gagging. Instead, lean over and slightly tilt your head forward.

  1. Use ice pack

Apply an ice pack or ice cubes to the nose and cheeks. The cold will restrict the blood vessels, which can help to slow and stop the flow of blood. However, be sure that the ice is wrapped in paper towels or a cloth. Do not apply ice directly to the skin.

  1. Avoid crying

Nosebleeds may tend to occur more frequently in children. Crying increases blood flow to the face and can make a nosebleed worse.

  1. Be mindful

Humidifiers can be helpful, as can avoid excessive scratching and blowing of the nose. If nosebleeds persist after you’ve taken preventive measures, seek the advice of a medical professional.

  1. Nosebleeds: http://www.emedicinehealth.com/nosebleeds/page2_em.htm#nosebleed_causes
  2. Nosebleeds in Children: Causes, Treatment, and Prevention: https://www.healthline.com/health/parenting/nosebleeds-in-children#1
  3. Getting Too Many Nosebleeds? When You Should Worry: https://health.clevelandclinic.org/2016/12/do-you-get-too-many-nosebleeds-when-to-worry/


How to Stop Excessive Sweating: Causes, Face, Head, Pills, Natural Remedies

How do you get rid of excessive sweating? How can I stop sweating so much? Why do some people sweat so much? How do you stop sweating a lot? Get more insight into the causes of excessive sweating, and some of the treatments to be used to curb the condition.

What Causes Excessive Sweating

The medical term for the condition is known as Hyperhidrosis. The conditions result in excessive sweating of the body or certain specific part of the body such as the palms of hands, soles of feet, armpits, and groin or even face and chest.

Although the condition does not pose a threat to the health it can cause embarrassment and distress to someone. The research shows that it can lead to feelings of depression and anxiety which are some of the negative impacts on life.
The following are some of the common signs and symptoms of excessive sweating conditions:

  • Wet palms of hand
  • Clammy soles of feet
  • Frequent sweating
  • Noticeable sweats that soak the clothing

These are another form of the condition experienced by people with hyperhidrosis:

  • Irritating and painful skin problem
  • Reluctant to make physical contact like shaking hands
  • Worrying about having stained the clothing with sweat
  • Self-conscious
  • Socially withdrawn which can result in depression

Hyperhidrosis Causes

The cause of excessive sweating has been classified into two categories i.e primary cause and secondary cause. The studies show that the exact cause of primary hyperhidrosis is still unknown but those of secondary hyperhidrosis are numerous.

  • Primary Hyperhidrosis

The condition has been linked to the patient’s mental and emotional state but this is May or may not be true. The condition is also said to be psychological and only affected stressed, anxious, or nervous individuals.
According to the recent research, people with primary hyperhidrosis are said to be more susceptible to feelings of anxiety, nervousness, or emotional stress than the rest of the population when exposed to the same triggers.
Also, the emotional and mental feelings experienced by most patients suffering from hyperhidrosis condition could be due to excessive sweating.
There are certain genes in the body that play a major role in the condition. These genes make the condition be likely an inherited condition. The research also shows that parents with the condition are likely to have children.

  • Secondary Hyperhidrosis

Some of the common causes of the condition include:

  • Spinal cord injury
  • Alcohol abuse
  • Anxiety
  • Diabetes
  • Gout
  • Heart disease
  • Hyperthyroidism – an overactive thyroid gland
  • Obesity
  • Parkinson’s disease
  • Pregnancy
  • Respiratory failure
  • Shingles
  • Some cancers, such as Hodgkin’s disease
  • Some infections – HIV, malaria, TB (tuberculosis)
  • Some medications, including some antidepressants, anticholinesterases (for Alzheimer’s disease), pilocarpine (for glaucoma), propranolol (for high blood pressure)
  • Substance abuse

How to Stop Excessive Sweating On Face

When the body gets overheated, it responds by producing sweat as a way of cooling. The condition of sweating is controlled by the nervous system. Research at the Mayo Clinic suggests excessive facial sweating, or facial hyperhidrosis, affects about 2.8 percent of Americans.

Some of the common causes of facial sweating include:

  1. Heredity

According to excessive sweating info website, excessive sweating on the face is primarily dependent upon in hereditary genes. This is also due to the presence of many sweat glands on the layer of skin on the face.

  1. Irregular Brain and Nerve Activity

When a nerve does not function properly because of Syringmyelia or another nerve-related disorder, the nervous system sends mixed signals to the hypothalamus which controls sweat glands, hunger and thirst, resulting in excessive sweating of the face.
Also, emotions, such as depression, stress, and anxiety, can alter nerve activity in the hypothalamus, causing confusion and allowing for sweat gland over-activity for the same reason.

  1. Obesity

Overweight people tend to sweat more than slim people because the body stores a surplus of minerals, which the sweat glands then have to excrete. The fats that have been stored on the body, the greater the amount of excess facial sweating. Of course, individual differences will depend largely on genetics.

  1. Exercise and Excessive Heat

Exercises, such as running or lifting heavy weights, can cause the body to overheat leading to excessive facial sweating. Any kind of strenuous exercise or exposure to extreme heat, or hot weather, can produce excess sweat because it helps the body cool off.
The following are some of the ways on how to combat facial sweating:
Step 1
It is recommended to identify factors that trigger excessive sweating the body. According to research done by Mother Nature, it suggest that caffeine, spicy foods and alcohol can all increase the production of sweat. Also the use of hot drinks may result in sweat especially during hot weather.
Step 2
Wash the face with cold water or fill a bowl with water and a few ice cubes then splash the water on the face. Allow it to air dry or pat it with a soft cotton towel. Also taking cold shower helps to cool down the body thus reducing the sweat.
Step 3
Drink cold water, dress in loose-fitting cotton clothing and avoid the sun as much as possible. When indoors, keep the room cool and well ventilated.
Step 4
Ask a dermatologist to prescribe a cream containing glycopyrrolate, an ingredient that can reduce sweating. These creams are the equivalent to prescription-strength antiperspirants, but they’re made for use on the face.
According to the Hyperhidrosis Center website, the cream can help reduce the amount of sweat produced, as well as the number of episodes of intense sweating.
Step 5
Talk to your doctor about Botox. Because the Botulinum toxin is used to relax muscles, it can reduce sweating. The injections are mostly used to treat underarm sweating, but can also be used to treat facial sweating. Regular treatments every few months are needed to maintain the effect.

How to Stop Excessive Sweating Head

Excessive sweating on the scalp is also known as facial sweating. The condition result due to increased stress, temperatures, and stimulant intake. According to research, sweating is essential since it helps the body get rid of toxic substances from the body.
Excessive sweating is a problem that many people face around the world, and it can be overcome with the proper treatment. It has many possible cures, some of which are changing the eating habits and daily routines.
The common treatment of excessive sweating from the scalp includes the following:

  1. Remove or Reduce Stimulant Intake

Studies show that removing or reducing the amount of stimulants in the body can help deal with excessive sweating completely. Some of the possible forms of stimulants come from caffeine (found in soft drinks, coffee, chocolate and some medications), sugar and various drugs.
Other things that may contribute to excessive sweating are tobacco smoking and alcohol intake. Also avoid spicy foods, which has the potent to increase heart rate that in return leads to too much sweating.

  1. Eat Healthy

Having a healthy diet is essential in the body since it helps to calm down the sympathetic nerves, which act as stimulants in sweat production.  When the body receives a healthy balanced diet, it gets the nutrients that miss from the unhealthy diet which helps the body to function well. In the process, it even responds by reducing the amount of sweat.

  1. Wash the face regularly

Reduce excessive facial sweating, it is recommended to keep the face clean by washing out frequently. Use cold water or bowel filled cold water and ice cubes to wash the face. Air dry the face or pat with the clean cotton towel.

  1. Reduce Stress and Anxiety

Practice some sort of meditation or yoga to reduce the amount of stress. Stress and anxiety are a large factor in hyperhidrosis. Learning yoga and meditation techniques will help center the inner energy and level out the amount of stress and body temperature, thus reducing excessive sweating.

  1. Get a Short Hair Cut

Allow more air to get to the head by having a shorter haircut. This will allow airflow through the hair and onto the scalp or head, which could help to reduce excessive face and head sweating by helping to cool the body.

How to Stop Sweating Armpits

Sweating is but normal to one’s body as the perspiration signifies the response of the brain through the sympathetic nervous system to the sudden change of body temperature.
This is due to some factors like sun exposure, physical exercise, and even tension. However, sweating keeps the body cool, maintains the salt level and removes some toxins from the body which is the most important.
But excessive sweating like in the armpit creates problem to some, especially if it shows on their clothes. Visible armpit sweat beside the regular showers and the use of antiperspirant does not only cause embarrassing moments but also give a bad impression and can cause bad odor too.
Here are some of the ways on how to curb excessive underarm sweating:

  • Dry the armpits after taking shower then apply reputable tropical Anti-Perspirants which does not reduce or stop sweating but it helps to curb the bad odor from the armpit due to sweating.
  • To reduce or absorb excess sweat, the use of baby powder or talcum powder on the armpit is recommended. Be sure to apply first the deodorant before the baby powder. This will absorb the sweat before it soaks the clothes.
  • Try wearing an undershirt or extra T-shirt so that you have something to absorb sweat before it gets onto the outer clothes. In this case, the armpit sweat is hardly visible.
  • Black and white shirt are least likely to show sweat so you can wear them instead of any other color.
  • Avoid eating spicy foods like chili and garlic because they can increase sweating. Same is true with drinks that are high in caffeine.
  • Consult a medical profession in case you suffer from too much sweating.

Anti-Sweat Pills Over the Counter

Hyperhidrosis or excessive sweating is of different types; these forms include primary, secondary and generalized. Primary hyperhidrosis is caused on a specific part of the body and the cause is not known.
Secondary hyperhidrosis is caused due to some underlying or hidden medical conditions. Patient with secondary hyperhidrosis sweats excessively throughout the body.
In generalized hyperhidrosis, the patient suffers from excessive sweating all over the body due to some medical problem or illness. It can also be caused due to some medications too.
It is recommended to consult a specialist to be administered with the required medicines after conducting the test about the cause of the condition. Never buy some of these drugs over the counter without a prescription from the doctor.

Hyperhidrosis Treatment for Hands

Excessive, uncontrollable sweating of the hands or palms is called palmar hyperhidrosis. This medical condition is an extremely stressful, embarrassing, and confidence-wrecking problem.
The following are some of the quick remedies for sweaty hands:

  • Wash the hands using alcohol-based hand sanitizer.
  • Many people get sweaty hands when their bodies are slightly overheated, so cooling them off can be a quick and effective remedy.
  • Sprinkle some powder on the hands
  • Do not use items that cause more sweating to occur.

How to Stop Excessive Sweating Naturally

These remedies include:

  1. Tea Tree Oil

It is astringent and natural anti-fungal properties that are known in killing bacteria that cause excessive sweating thereby relieving this condition.

  • Take a cup of tea tree oil the soak the cotton ball in and apply it to the sweat areas
  • With the sensitive skin, dilute the solution by stirring 5 drops tea oil in 1/2 cup of water then do the same to above direction
  • Use this remedy regularly.
  1. Chamomile

It is a rich source of astringent, deodorant, and anti-bacterial properties; this herb has been applied widely for various health problems from inflammation to cancer. The presence of antibacterial property aids in getting rid of the bacteria producing sweat and the body odor.

  • Stir a few chamomile essential oil drops in the bath of warm water.
  • Soak the body in this water for 5 to 10 minutes.
  • Take this bath every day.
  1. Baking Soda and Coconut Oil

Both of baking soda and coconut oil can act individually to treat excessive sweating and when they combine together, the effect is even better.

  • Put the Shea butter and coconut oil into the double boiler then melt them over a medium heat.
  • After completely melted, remove the double boiler from the heat then add arrowroot and baking soda.
  • Stir them well together then add your favorite essential oil to the mixture.
  • Let the mixture cool off then fill it in a deodorant stick to store in the fridge in case it melts.
  • Use the stick on a regular basis.
  1. Lemon

Lemon is one of the easiest home remedies for excessive sweating. This fruit works like a natural deodorant in order to mask your embarrassing odors that are caused by excessive sweating or perspiration. Besides excessive sweating, lemon can also whiten the underarm and dark skin.

  • Mix an equal part of the baking soda and lemon juice to make a smooth paste.
  • Utilize a cotton pad in order to apply the paste onto your sweating areas.
  • Let it sit on your skin for around 20 minutes.
  • Rinse off this paste with water.
  • Follow this solution once per day.


How to Cure Bad Breath Permanently: Fast

Homemade cure for bad breath

Is there a cure for bad breath? What is the best thing for bad breath? Why does my breath smell so bad? How do you get rid of bad breath? Bad breath cures help to get rid of bad odor from the mouth. Gets more insight on how to permanently remove bad odor from the mouth using natural remedies or artificial means.

How To Cure Bad Breath Permanently

The following are ways on how to get rid of Halitosis:

  1. Brush Daily

It is recommended to do daily brushing in life to help get rid of bad smell or odor from the mouth. Once an individual adopts this habit, the bad breath will diminish. Also, identify the best brush that can clean all the corners of the mouth and teeth effectively. The daily cleaning makes the mouth germ free.

  1. Clean the Mouth Regularly

Brushing the teeth and washing the mouth should be a habit on a daily basis but this is not the case since the mouth is susceptible to germs. Therefore, it is recommended to maintain top hygiene of the mouth at every time of the day. Also, the mouth should be clean through to prevent tongue and teeth infections.

  1. Gargle water in the mouth

Gargling water in the mouth is the best method to keep germs away from the mouth. The technique also helps to keep away from the sore throat infection. Gargle salty warm water on a daily basis to kill the germs causing bad odor or breath.

  1. Use Lemon

Having or drinking fresh lemon juice helps to get rid of bad breath from the mouth permanently. This one of the best and strong natural remedy recommended by medical professional since it is said to be effective.  It is used during brushing of the teeth or also when one wishes to gargle it. It is known to remove the bad odor and instill a pleasant smell.

  1. Moisturized to Get Rid of Bad Breath

Maintain high level of miniaturization in the mouth since moisturize gives the mouth a soothing and liquid effect. The germs are kept away through this method. The germs will not get stuck on the lining of the mouth since the mucus has a certain chemical the helps to get rid of them.

  1. Suitable Chewing Gum

The specialist recommends the use of sugarless chewing gum since this type of gums makes the mouth fresh free from bad odor. These gums are usually manufactured in different flavors and are available all over depending on someone’s choice and preference.

  1. Banana to Get Rid of Bad Breath

Eating more of banana fruits gives a person a great effect for the removal of the bad breaths. Bananas are some of the natural remedies since they have the ability to remove the germs from the mouth, which can cause the bad breath. It is recommended to eat bananas daily and it is healthy too.

  1. Drink Plenty of Water

Intake of plenty of water helps to maintain high level of hydration in the body and this can also help in moisturization of the mouth. The water makes the mouth glands active and in the process make them energized to fight germs and bacteria which can result in the infection with the help of the immune system of the body.

  1. Clean the Tongue to Get Rid of Bad Breath

Poor oral hygiene can result in the spreading of the diseases in the mouth that can result in bad breaths. Therefore, it is recommended to observe proper oral hygiene like cleaning of the tongue since it is susceptible to be attack by bacteria resulting into bad odor.

  1. Avoid Foods that Can Cause Bad Breath

It is also recommended to stay away from potent foods that can result in bad smell from the mouth. There are numerous foods such as garlics and onions that enters the bloodstream causing the condition since they contain Sulphur compounds.

  1. Chew Some Cloves

The recent research recommends people suffering from halitosis should chew a handful of cloves or fennel seed. These seeds have antiseptic properties that keep the mouth smelling fresh and good.

  1. Go to a Doctor to Get Rid of Bad Breath

In case all the home base remedies fail to work effectively, it is recommended to consult a professional medical specialist to help get rid of the situation permanently. There are many antibiotics which cure the affected part in the body.

How To Cure Bad Breath Coming From Stomach

Bad odor from the mouth is usually caused by the breakdown of food. Poor breakdown of the food from the stomach could result in the condition.  Other common causes of the condition are poor dental hygiene, dry mouth, disease, infection, tobacco use and severe dieting.
The following are the common culprits when dealing with bad smell from the stomach issues:

  1. GERD or reflux

There are certain foods when a person eat them may result into heartburn or reflux after eating and in the process the research shows that the bad breath could be related to the excess acid produced by the digestive tract. The foods are said to have a sour odor property that makes those gaseous smells affecting the smell.

  1. Kidney disease

According to the U.S. National Library of Medicine, the bad smell that is associated with smell fishy or has a heavy ammonia-like smell can sometimes be a sign of chronic kidney disease.

  1. Ulcers

The condition of bad smell from the mouth is usually due to the common H.pylori bacteria. The bacteria is said to contribute to stomach ulcers and can result in emission of a sulfuric odor.
Therefore it recommended adopting the following measures in order to combat the formation of bad smell or odor in the mouth coming from the stomach;

  • Avoid triggers such as spicy food, dairy, stress, or other triggers seem to make the bad breath worse.
  • Chewing on sugar-free gum to help banish bad breath and this is according to the research done by American Dental Association.
  • Keep a healthy mouth
  • Consider a probiotic

How To Cure Bad Breath Fast

The following are remedies on how to get rid of bad breath fast while keeping the teeth and mouth healthy. The remedies include:

  1. Brush and floss more often

Food particles can get trap between the teeth and accumulate bacteria which could result into bad smell or odor during breakdown of the food particles. Therefore, brushing of the teeth and flossing of the mouth on a regular basis helps to get rid of the smell from the mouth.

  1. Rinse the mouth out

Mouth washing helps to get rid of the bacteria that get stuck on the tongue and other parts of the mouth. Having a fresh minty taste makes someone to feel good. This is because the mouthwash helps to kill the bacteria causing the smell.

  1. Scrape the tongue

There is a certain coat the forms on the tongue after eating certain foods and this could result into a breeding ground for bacteria. Therefore, it is recommended to brush the tongue using a toothbrush to help remove the coat.

  1. Avoid foods that sour the teeth

Eating foods that have Sulphur compounds such as garlic and onions can result in bad odor since once they enter into the bloodstream and travel to the lungs makes the breath to be bad when it comes out. Brushing will not help but it is recommended to stop using these ingredients.

  1. Kick the tobacco habit

Individual who have the habit of smoking tobacco are not only susceptible to cancer but also decay of teeth and bad breath. The use of over-the-counter nicotine patches can help tame the urge.

  1. Skip after-dinner mints and chew gum instead

The presence of sugar in the mouth creates an atmosphere for bacteria to thrive, and it makes the acid which wears down the teeth and appearance of bad breath. Chew sugarless gum instead.

  1. Keep the gums healthy

Unhealthy gums would result in gum diseases which causes bad breath in the mouth. The bad odor commence since the bacteria gather in pockets at the base of teeth. It is recommended to consult a dentist in case a person has gum disease.

  1. Moisten the mouth

If the mouth does not make adequate saliva, there is a probability of getting tooth decay and bad breath. Therefore, it is recommended to take adequate water for if the mouth is dry. Chew sugarless gum or suck on sugar-free hard candy.

  1. Consult a dentist

Make an effort to have an appointment with the doctor in case the efforts one make using the natural remedies and measures do not bear fruits.

Bad Breath Mouthwash

The effectiveness of the mouthwash depends on its ingredients. There some ingredients that produce a fresh scent, others penetrate deeper to eliminate the germs causing the smell. The two factors help to identify the best mouthwash for the bad smell from the mouth.

  • Therapeutic or Cosmetic Mouthwashes

Cosmetic type of mouthwash helps to mask the bad smell but do not cure the condition since this type of mouthwash only adds a fresh fragrance that won’t kill the bacteria causing the bad breath in the first place.
Therapeutic mouthwashes contain chemicals that kill odorous bacteria and offer other oral benefits such as fighting plaque in the mouth or even whitening teeth.

  • Alcohol in Mouthwash

Consider the use mouthwash that contains alcohol so that it can help to destroy the bacteria causing the condition. Therefore, it is recommended to consider mouthwash that contains ingredients that target germs and keep the mouth healthy beyond smell.
The most common ingredients found in the mouthwash include:

  • Antibacterial Agents
  • Germicides
  • Fluoride

Top 10 Best Mouthwash for Bad Breath Reviews of 2018
Most of these mouthwash products are found on Amazon. They include:

  • Therabreath dentist formulated fresh breath oral rinse
  • 16Oz Oral Essentials Mouthwash
  • Crest 3D White Luxe Glamorous Multi-Care Whitening Mouthwash
  • Colgate Total Advanced Pro-Shield Mouthwash
  • Arenander’s BrainGain Formulas – Healthy Teeth & Gum MOUTHWASH
  • TheraBreath Sugar-Free Dentist Formulated Dry Mouth Lozenges
  • Dental Duty Oral Hygiene Kit
  • OraRestore All Natural Gum and Breath Treatment by Great Oral Health
  • The Natural Dentist Healthy Gums Antigingivitis Mouthwash
  • SmartMouth Alcohol-Free Mouthwash

Bad Breath Remedy Baking Soda

Baking soda is used to cure halitosis, a teeth infection and gingivitis, and gum disease. Baking soda also helps to heal mouth ulcers and sores. It also has properties of neutralizing the acidity in the mouth and also helps to kill the bacteria causing bad breath.
Here are some of ways on how to use baking soda to curb bad breath:

  1. Baking Soda as Mouth Rinse

It is said to be an excellent mouthwash that helps to kill bacteria causing the bad odor from the mouth so that a person can breathe fresh.
What to do

  • Add 1 teaspoon of powder in a cup of warm water
  • Mix it well so that the powder completely dissolves in the water
  • Gargle with the water for at least 2 minutes.
  1. Baking Soda with Sea Salt

It is recommended to have more potent gargling solution to remove bad breath as compared to the baking soda alone.
What to do

  • Take half a teaspoon of baking soda and half a teaspoon sea salt.
  • Pour them in a glass of warm water and mix it well until the ingredients are completely dissolve in the water
  • Take a sip and gargle 6 to 8 times for15 seconds each.
  1. Baking Soda with Toothpaste

Add a small amount of baking soda on the toothpaste then brush the teeth on a daily basis. The mixture helps to whiten the teeth and even destroy the bacteria causing the bad odor and decay of the teeth.
What to do

  • Mix 1/4 teaspoon of baking soda to the usual amount of toothpaste you generally take for brushing to make a thick paste
  • Take this paste on your brush and brush your teeth.
  1. Baking Soda with Coconut oil

Use virgin coconut oil which is antibacterial and antiseptic. This toothpaste is very effective toothpaste in getting rid of the germs from the teeth and also helps to whiten teeth without damaging the enamel.
What to do

  • Take one teaspoon of baking soda in a crucible
  • Add coconut oil drop by drop and mix it to make a thick paste you may require less than half teaspoon of coconut oil to make this paste
  • Brush your teeth with this paste
  1. Baking Soda with Peppermint Oil

The blend gives the mouth fresh breath.
What to do

  • Add 1 teaspoon of baking soda powder into an empty glass
  • Add 3 drops of essential peppermint oil
  • Immediately add water to fill up the glass and mix well.
  • Gargle with water for 2 minutes.
  1. Baking Soda with Lemon

Lemon contains citric acid that chemically reacts with baking soda to make an alkaline solution that will help to get rid of the bad breath.
What to do

  • Add one teaspoon of baking soda powder in an empty glass
  • Add 1 teaspoon of lemon juice and mix it well.
  • Fill the glass with warm water
  • Gargle with water for 2 minutes until the entire water is used.
  • You can do this procedure two to three times a day to get the best results.
  1. Baking Soda with Apple Cider Vinegar

Apple cider vinegar is mildly acidic it does not adversely impact on the teeth. It also helps to neutralize the pH.
What to do

  • Add 1 teaspoon of baking soda powder a glass of warm water
  • Add 1 teaspoon of apple cider vinegar and mix it well
  • Gargle with a prepared solution for 2 minutes until the entire solution is finished
  • Do it two to three times a day.

Bad Breath Cures That Work

According to the research, there is no long-term, one-size-fits-all solution to fixing bad breath. Since halitosis is caused due to different reasons, the fixes are all temporary and need to be repeated to combat halitosis.
The common temporal remedy includes:

  • Drink Water Regularly to moisten the mouth
  • Use Tongue Scrapers to remove bacteria causing the bad breath.
  • Brush and Floss
  • Don’t Rely on Mints

Chronic Bad Breath Even After Brushing

Individuals with chronic bad breath are usually due to the following reasons:

  • Poor habit of cleaning the mouth after eating
  • Individual with the habit of smoking
  • Tooth Decay or Gum Disease
  • People prone to dry mouth
  • Underlying Health Problem such as certain illnesses such as gallbladder dysfunction, liver disease, and diabetes and sinus infections. Some allergies can also cause the mouth to give off a foul scent.

How to Avoid Bad Breath While Kissing

There is any person on this earth who like kissing bad breath, therefore before going out for a date or kissing your partner, it is recommended to adopt the following measures to avoid an embarrassment.

Some of the measures include:

  • Brushing teeth and tongue twice every day
  • Get regular check-ups at the dentist
  • Avoid food that causes bad breath
  • Floss daily
  • Use an antibacterial mouthwash
  • Drink lots of water
  • Cut down on sugar
  • Eat more raw fruit and vegetables

Home Remedies for Bad Breath in Adults

The remedies include:

  1. Fenugreek

It is said to be highly effective when bad breath is caused by catarrhal infections.

  • Boil a teaspoon of fenugreek seeds in a cup of water.
  • Strain and drink this tea once daily until you get rid of the problem.
  1. Cloves

It helps freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath. The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.

  1. Parsley

It contains chlorophyll that can help neutralize bad breath. Simply chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly.

  1. Lemon Juice

Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor.

  1. Cinnamon

It contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in the mouth.

  • Boil one teaspoon of cinnamon powder in a cup of water.
  • You may add some bay leaves and cardamom too.
  • Strain the solution and use it as a mouth rinse to refresh your breath.



Apple Cider Vinegar for UTI: Pain, Bladder, and Coconut, Urination, Fast

Are baths good for UTI? How do you make urinary tract infection go away? Can you take a bath if you have a UTI? How can you get rid of a bladder infection? Get more insight about how white vinegar work, pain and irritation caused by UTI, Braggs and use of home remedies.

Urinary Tract Infection Meaning

This is an infection that affects both men and women. Treatment of the infection is quite easy but in cases of a serious infection, it may require hospitalization. Do you know a person can use apple cider vinegar for UTI?

Urinary tract infection is caused by bacteria in the bowel. Most urinary tract infections are caused by bacterium Escherichia coli. Some of the major microorganisms such as Mycoplasma and Chlamydia affect the urethra and reproductive system but not the bladder.
However, there are several ways on how to inhibit entry of bacteria causing UTI in the body. The point at which the ureters connect to the bladder to act as a one-way valve to prevent the urine from backing up from the kidney.
Despite these measures, even people with strong immune system get UTI since some of the bacteria get attached to the wall of the urinary lining causing the infection. Therefore, in serious cases, it is recommended to consult a medical specialist for better or proper treatment.

White Vinegar for UTI

The recent research shows that intake of white vinegar into the body is quite beneficial since it helps in maintaining a bit of acidic environment. According to Dr. Earl Mindell’s Amazing Apple Cider Vinegar, the acidic environment prevents the growth of UTI causing bacteria.
Also, it is recommended to stop using apple cider vinegar once the infection is more serious in the tract since the bacteria attach to the lining of the bladder, which leaves the tissues inflamed. The acidity of the vinegar increases the acidity of the urine and in the process, it may increase the chance of getting bladder cancer.
Acidic urine as it passes through the tract, it increases burning sensation and in the process leading to some discomfort. Therefore, at this stage, it is recommended to consult a specialist.
The following are some of the positive effects of the apple cider vinegar when it is used for the treatment of UTI. The effects include:

  1. It fights against infection-causing organisms

The content of vinegar is an indication of the presence of acetic acid which is said to be a weak acid. The acidic environment reduces the growth of infection-causing bacteria in the tract. The acetic acid has the properties of being antibacterial in nature and in the process helps in controlling the growth of E. coli, which is one of the most common bacteria causing UTI.
The acidic content in the vinegar has the ability to block the synthesis of essential nutrients in bacteria and reduces the growth of the disease enhanced by the bacteria.

  1. It blocks inflammation

The bacteria causing the infection have the ability of increased inflammation in the tract. The vinegar works by reducing the level of the production of inflammation in the body. Also, the cider vinegar is rich in chlorogenic acid which is an anti-inflammatory compound.
The anti-inflammatory compounds have the ability to reduce the level of an inflammation-causing substance such as inflammatory cytokines, interleukins, and cyclooxygenases in the body.

  1. It reduces oxidative stress

White vinegar has the ability to reduce the amount of oxidative stress in the body and in the process helps in healing the infection in the urinary tract. The research shows that an increase in a number of oxidative stress results of infections that weaken the immune system and exaggerates the infections.
The presence of chlorogenic acid which is the constituents of apple cider vinegar work as potent antioxidants that help reduce the amount of oxidative stress in the body.

  1. It promotes growth of good bacteria

The overgrowth of bad bacteria in the body results in Urinary Tract Infection. This is one of those infections that sprout when the growth of bad bacteria is more than that of the good or probiotic bacteria.
Therefore, consumption of apple cider vinegar is healthy for the growth of good bacteria in the body. The vinegar has pectin which scientifically promotes the growth of good bacteria in the body.

  1. Digestive aid

Individuals with a problem of digestive system, it is recommended to consume apple cider vinegar to improve the situation in the body. It is also quite beneficial for the health of the urinary tract because it is also a part of the digestive system. The stomach is healed due to the antibiotic and antiseptic properties of apple cider vinegar.

  1. Weight loss

According to the recent studies, the presence of acetic acid in the vinegar helps to reduce fat accumulation in the body and also makes someone fuller and in the process eats less.
Loss of weight leads to proper digestion and in the process, it improves the health condition of the urinary tract functioning.

  1. Reduces bloating

The presence of acidic content in the apple vinegar helps in improving the level of digestion of the food and moves it into the stomach through the small intestines. This makes the whole digestion process quite easy.
Slow digestion can cause acid reflux, so a burning sensation that occurs in your stomach with the consumption of acetic acid, allows the food to be absorbed quite easily. It also gives you a feeling of fullness and keeps you satisfied for long durations of time.

  1. It cleans the food

The apple cider vinegar has the ability of cleaning foods like fruits and vegetables which are the best property as far as the urinary tract is the concern since most of the infections are caused by unclean and unhygienic foods.

  1. Boosts the overall energy

It can also be related as a positive effect on urinary tract infection because when a person feels high energy or a good energy level, the disease-causing organisms in the body are killed because the white blood cells become quite effective against pathogens.
This can be quite beneficial for the urinary tract as most of the pathogens are killed beforehand and the risk of infections become minute.

Apple Cider Vinegar for UTI Pain

This is a type of infection in the urinary tract that develops more frequently than any other form of infection and it is quite rampant in women than men. Since the ancient period, many people treat this form of pain caused by UTI using apple cider vinegar.

Consumption of apple cider vinegar on a daily basis aids the urinary tract to be slightly acidic to inhibit the growth of bacteria causing the infection.  Pain is one of the symptoms that have been relieved by intake of the apple cider vinegar.
Other symptoms that can also be alleviated with drinking of the apple cider vinegar are discolored or odorous urine, a burning or tingling sensation during urination, a frequent urge to void and rectal pressure.
According to the studies undertaken by Dr. Marianne Legato, a professor at Columbia University’s College of Physicians and Surgeons, when the body has been succumbing to the infection, it is advisable to stop drinking the apple cider vinegar since it could result in a more serious condition.
Consult the health care provider when the situation is that serious for proper treatment and also adopt other measures such as voiding regularly to prevent bacteria accumulation, wiping from front to back, using cotton-lined panties, urinating after sexual relations and drinking plenty of water.

Apple Cider Vinegar UTI Bath

Individuals with UTI are recommended to take a 20 minute warm or hot bath. Add a cup of organic apple cider vinegar to the bathtub. Sit up in the tub with the knees up and apart in order to allow entry of the vinegar into the affected area in the urethra.
Adding few cloves of freshly crushed garlic to the apple cider vinegar bath will help kill the bacteria. This study says apple cider vinegar can help kill the bacteria, E. Coli.  In addition, E. Coli. is one of the most common causes of UTIs.

Braggs Apple Cider Vinegar and UTI

Apple Cider Vinegar is known for its many health benefits including providing relief from water infections including cystitis. It is acidic and will help to restore your PH balance in the bladder and make the urine less alkaline curbing bacteria from growing inside the urinary tract system.
Unlike many shops bought kinds of vinegar which have been overheated and over processed, natural apple cider vinegar contains essential enzymes, minerals, and nutrients. Braggs Organic Apple Cider Vinegar also naturally includes anti-bacterial, antiviral and anti-fungal properties.

Apple Cider Vinegar Bladder Irritation

The common causes of the infection that result in the bladder irritation include:

  1. Toilet Hygiene

This is especially common amongst women, as they have a shorter urethra than men and a woman’s urethra is situated relatively close to their back passage. Women and girls must always wipe themselves from front to back.

  1. Stress

Stress results initially in the excess, and eventually in a diminished production of hormones (especially cortisol) which reduce circulating white blood cell counts and contribute to the susceptibility to infection.

  1. Pregnant Women

Pregnant women may be found to be more susceptible to infection because of hormonal changes resulting in dilation and reduction in tone of the ureters. The pressure of the uterus on the bladder and local congestion of the veins and pressure may also be factors in cystitis in pregnancy.

  1. Venereal Disease

Gonorrhoea and chlamydia infections may cause symptoms similar to cystitis. In addition, there is usually a vaginal discharge, bleeding after sexual intercourse and an inflamed cervix. Cystitis-like symptoms among young sexually active men may be caused by venereal diseases.

  1. Contact Dermatitis

This is a less common and easily overlooked cause of a urinary tract infection. Those using a deodorant or other potentially irritating personal care product around their genitals may develop cystitis-like symptoms.
Note: The use of apple cider vinegar can help ease or alleviate all the symptoms associated with urinary tract infection but it is recommended to visit the nearest health care for immediate treatment.

Coconut Oil for UTI

Urinary tract infection is an infection that is said to affect women once in their lifetime as compared to men. The infection according to the mayoclinic.com is marked by the urge to urinate more frequently, cloudy urine, and abdominal pain.
There are some medical researchers done by Coconut Oil Central that show that coconut oil is rich in medium chain fatty acids, which fight bacteria. Consumption of coconut oil helps to protect the kidneys and bladder from infection due to its antimicrobial benefits.
The research further recommends that this method of treatment of a UTI may or may not be helpful in reducing the symptoms. In cases where a person notices urine has a pink or brown coloration or experiences severe abdominal pain, it is recommended to contact the doctor.

Apple Cider Vinegar Frequent Urination

The recent studies show that modern women experience overactive Bladder Syndrome that makes them have the urge to pee frequently. The condition happens due to the intake of plenty of caffeinated beverages like sodas and energy drinks.

Also the other common cause of frequent urination is due to the infection of the urinary tract. The infection is caused by bacteria that invade the urethra, kidney and the urinary tract and this will result in frequent urination.
The patient suffering from diabetes is likely also to experience the frequent urge of urination since the body is unable to control the amount of insulin. It is recommended to consult a medical doctor for treatment.
However, those individuals using apple cider vinegar that concentrated or too much are also likely to experience frequent urination. When UTI is more serious, it is recommended to visit the nearest healthcare for treatment.

How to Cure A UTI At Home Fast

These remedies include:

  1. Blueberries

The juices from blueberries have bacteria-inhibiting properties that can help in the treatment of UTIs. The antioxidants present in blueberries are good for the immune system, and they prevent the growth of bacteria that cause UTIs.
What to do

  • Add some fresh blueberries to cereal and have it for breakfast.
  • Make a fresh blueberry juice have it daily, in the morning and at night for quick results. Do not add any artificial sweetener to the juice.
  1. Tea Tree Oil

It has antibacterial properties to help fight the bacteria that cause bladder infections like UTIs.
What to do
Mix 10 drops of tea tree oil in the bath water and uses this water to wash the urethra opening.

  1. Baking Soda

It has the ability to raise the acidic-base balance of acidic urine and gives an individual a relief from the pain. Neutralizing the acidity in the urine also will help speed up recovery. Simply add one teaspoon of baking soda to a glass of water and drink it once or twice a day.

  1. Cranberry Juice

It has certain compounds such as proanthocyanidins that are said to be found in the cranberry to help in preventing bacteria from reaching the walls of the urethra and causing UTIs. Cranberry juice also has a very mild antibiotic effect.
What to do

  • Drinking half a glass of cranberry juice daily is one of the easiest ways to prevent urinary tract infections.
  • Those suffering from a UTI should drink about three to four glasses of cranberry juice daily to prevent the infection from causing damage to the kidneys.
  1. Indian Gooseberry (Amla)

It is rich in vitamin C which in turn inhibits the growth of bacteria. There are other types of fruits that are also rich in vitamin C, some of them include; lemons, oranges, bananas, guava, kiwi, melon, raspberries, tomatoes, and papaya.
What to do

  • Take a cup of water.
  • Add one teaspoon of Indian gooseberry (amla) powder and one teaspoon of turmeric powder.
  • Boil the solution until half the water evaporates.
  • Drink the residue three times a day for three to five days.
  1. Pineapple

It has a certain enzyme known as Bromelain which as the ability to be anti-inflammatory that may reduce UTI symptoms. Along with the pineapple, also take the antibiotics prescribed by your doctor to quickly get rid of this kind of infection.

  1. Uva Ursi

It is an herb that contains a number of substances that help fight infections, including UTIs. The herb contains several chemicals with antiseptic properties.

  1. Hot Water Compresses

The pain caused by the infection can be relieved by the use of hot water compresses will help minimize bladder pressure. It also has the ability to decrease the inflammation and helps prevent the growth of the bacteria that causes the infection.
What to do

  • Put some hot water in a flexible water bottle. Place the hot water bottle on your lower abdomen for a few minutes.
  • You can also place a heating pad on the lower abdominal area to get relief from the pain.
  1. Drinking plenty of water

Intake of plenty of water is advisable to those individuals suffering from urinary tract infection. Try to drink at least eight to 10 glasses of water daily. By drinking more water, the patient will urinate more often, which is essential for dealing with this kind of infection.

How Long Does A UTI Last: With Antibiotics, Without Antibiotics, Untreated, Flush, Fast

Is there ways on how to get rid of a UTI without going to the doctor? Urinary tract infection can create a lot of discomforts and that is the reason why many patients suffering from it would like to have got it rid very fast. Therefore get more insight on how long does a UTI last after using medicines and some of the ways to get rid of it fast.

How Long Does UTI Symptoms Last?

A UTI is defined as an infection in the urinary tract of a person. This is a part of the body that stores and removes urine from the body. Some of the common organs that make up the urinary tract include;

  • Kidney
  • Ureter
  • Bladder
  • Urethra

The recent research shows that the infection is caused by a certain type of bacteria. The infection happens in the following ways:

  • When an individual wipes from the back to the front after bowel movement. This enhances entry of bacteria into the urethra.
  • Having unprotected sexual intercourse with an infected person. The bacteria get pushed into the urethra.
  • Overstaying of urine in the bladder that creates a conducive atmosphere for the multiplication of the bacteria resulting in UTI.
  • Using certain methods of birth control such as diaphragm or spermicides (creams that kill sperm) with a diaphragm or on a condom.
  • Some medical conditions such as diabetes and patients with kidney stones
  • Hormonal imbalances such as reduced the levels of estrogen and change in the vagina during menopause.
  • Having had a catheter in place.

It is recommended to consult a medical professional after detecting the following symptoms which last for a short period after medication depending on the health condition of a person.

Some of the common symptoms include:

  • Frequent urge to pass urine
  • Pain accompanied when urinating
  • Pressure on the lower belly
  • Urine that smells bad or looks milky, cloudy, or reddish in color.
  • Having fever.

How Long Does UTI Last In Male?

Can males get UTI from females? What does UTI discharge look like? Urinary tract infection is rare in men before the age of 50 years but in case it occurs at age of 50, it may have no symptoms. UTI is less common among men when compared to women since they have the longer bladder that makes it hard to spread out.
Urinary tract infection may be caused by a sexually transmitted disease. Sometimes a kidney stone in the urinary tract blocks the flow of urine and causes an infection. In older men, an enlarged prostate can cause a urinary tract infection by keeping urine from draining out of the bladder completely.
Infection might also be caused by the use of a catheter used to drain the bladder or by urethral stricture, which is a narrowing of the urethra by scar tissue from previous infections or surgical procedures.
After treatment of the infection in men, it only takes 24hours for the symptoms to disappear. If it is not treated, the infection can permanently damage the bladder and kidneys, or it may spread to the blood. If the infection spreads to the blood, it can be fatal.

How Long Does a UTI Last With Antibiotics?

UTI is caused by a certain bacteria in the urethra and in the process; the use of antibiotics can help to get rid of these bacteria causing the UTIs. Antibiotics are mostly used to treat UTIs effectively within 1 or 2 days.
For the antibiotics to be effective, it is recommended to finish the dose prescribed by the doctor. Most people begin to feel better soon after they begin the medicine. Once the patient stops the medication on the way, the infection will reoccur again.
These antibiotics are prescribed to the following form of people:

  • Women who have recurrent UTIs
  • Pregnant women who had recurrent UTIs before getting pregnant or during pregnancy.
  • People who have spinal cord injuries or other nervous system conditions that affect urination.
  • People who have had a kidney transplant.
  • People who are going to have surgery involving the urinary tract.

However, the recent studies show that antibiotics reduce the number of recurrent UTIs but the type of treatment is said to be short acting.

How Long Does a UTI Last Without Antibiotics?

Here are some of the common ways to combat UTI in the body without using antibiotics. The ways include:

  1. Change to Healthier Habits

According to the research done by NIDDK, it is recommended to change lifestyle in order to help the body fight and recover from UTI. Good lifestyle habit helps to even prevent further UTI in the body.

  1. Consider Herbal Remedies

The use of certain herbs such as herb uva ursi (bearberry leaf) can help curb the lower urinary tract infections. The research recommends the use of the herb for a shorter period of time in order to prevent liver damage.
According to the National Center for Complementary and Integrative Health, the use of the herb goldenseal may also be used as a remedy for UTIs.

  1. Go Ahead, Empty Your Bladder Again

It is recommended to pee anytime you feel the urge of urinating to help flush out the bacteria causing the infection, according to the NIDDK.

  1. Cut Bladder Irritants from Your Diet

Patients with UTI are recommended to avoid caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners since it can irritate the bladder further and this makes it hard for the body to heal.
According to Dr. Lucille, get focus on healthy foods, such as high-fiber carbohydrates, which are good for your digestive health.

  1. Soothe UTI Pain with Heat

Inflammation and irritation from UTIs can result in burning sensation, pressure, and pain below the belly. Applying a heating pad can help soothe the area. Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.

  1. Load Up on Vitamin C in the diet

Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in the urinary tract, according to the Johns Hopkins Medicine health library.

  1. Drink plenty of water

Drinking water can help flush away the bacteria that are causing urinary tract infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), and at the same time, it puts an individual back on the right track for recovery.

How Long Does a UTI Last Untreated

In case UTI is left untreated, it could result in more complicated situations that could also be fatal to an infected person.

Some of the complications include:

  1. Infected bladder

Signs and symptoms of a bladder infection include; pain during urination, pain in the lower back and frequent urge of urination by producing very little pee. Increased intake of water can help pain and fasten the healing process.
Recurrent UTIs can be avoided by simultaneously treating problems with the digestive system in women and prostate problems in men. It helps to be proactive and prevent UTI by the following cleanliness after bowel movement and also eating a good healthy diet. Cranberry juice and supplements are known, to an extent, to prevent UTIs.

  1. Infected ureters

UTI left untreated for weeks after the incidence of primary symptoms, causes the bacteria colonizing the bladder to move upwards, infecting the ureters. This leads to accumulation of urine in the ureters as well.
When ureters are not completely emptied of urine, there is a swelling and intense pain. The urine smells foul and patient develops a high fever. Although painful and time-consuming, treating UTI at this stage is necessary to prevent further damage.

  1. Infected kidney

UTI untreated for weeks even after the ureters are infected leads to kidney infection. Symptoms are bloody urine, severe pain in the lower back and lower abdomen, and high fever. Eventually it leads to kidney failure. Antibiotics administered through IV fluids and hospitalization is often the only solution.

  1. Sepsis

The next stage of infection of UTI untreated for weeks is the infection of the blood. Since blood courses through the entire body, it leads to a severe shock, failure of multiple organs, and even death. If treated in time, death can be prevented but failed organs need to be removed and replaced and limbs could be amputated.

How Long Does It Take To Flush Out a UTI?

It involves the following ways:

  1. Drinking plenty of water

Once the person starts experiencing certain symptoms associated with UTI like frequent peeing, pain below the belly, fever, and aching, it is recommended to take plenty of water. Intake of plenty of water brings out the urge of urinating and in the process helps to flush out the infection.

  1. Visit a doctor

UTIs are bacterial infections, therefore, an infected person needs an antibiotic. Some bacterial infections will go away on their own, but this one will just get worse and worse until you want to die since the pain can be quite bad.
And the infection can get backed up into the kidneys and become quite serious if the person waits too long. So, go and visit your doctor. Your doctor will also be able to properly diagnose you and eliminate other serious illnesses that can cause similar symptoms, such as a sexually transmitted disease or kidney infection.

  1. Use AZO

It is a urinary anesthetic. It relieves the pain, burning, urgency, and frequency of urinating with a UTI behind. It helps to alleviate the symptoms of UTI and together with antibiotics, it flushes out UTI.

  1. Abstain from sex

It is recommended to abstain from sex until you have completed your cycle of antibiotics. This will give the body enough time to heal. Also, it is recommended to finish the dose so that all the bacteria causing the infection are flushed out.

How Do I Get Rid Of My UTI without Antibiotics

It is possible to get rid of UTI from the body without the use of any form of antibiotics. This method of treating UTI last for short period but recur again and again. Also, most of these remedies are aimed at easing the symptoms.

Some of the common remedies used at home include:

  • Drinking or consumption of plenty of water
  • Drinking cranberry juice
  • Baking soda for UTI
  • Apple cider vinegar for UTI.

Can You Self Treat a UTI

Treating UTI on your own is possible but it will reoccur at a later time and that is why it is recommended to consult a specialist to conduct some test and examine the cause before being prescribed certain antibiotic drugs.
The following are some of the natural remedies an infected person can use to alleviate the symptoms associated with UTIs. The remedies include:

  1. Water

Drinking plenty of water will help dilute the itchy infection in the urinary tract infection. That constant urge to pee will lessen, as will the sensation that you are whizzing out hydrochloric acid.

  1. Cranberry juice

Drinking cranberry juice helps to relieve the symptoms of a UTI, help prevent a UTI, promote urinary tract health and get a healthy dose of Vitamin C.

  1. Use of AZO

This over the counter medication can be found at most Walmarts and most drug stores. A single dose of Azo will get rid of the urinary tract infections within the hour and last for quite a while. Before using the dose, consult a medical professional about its side effects.

How to Get Rid Of A UTI Fast

This involves the use of the following home remedies:

  1. Try cranberries

The juice from cranberries contains properties that prevent the bacteria from attaching on the walls of the urinary bladder. To alleviate the symptoms associated with the UTI, the patient may use unsweetened cranberry juice, cranberry supplements, or by snacking on dried cranberries.
Note: For those patients taking the blood-thinning medication warfarin, or NSAIDs like aspirin, it is not recommended to drink cranberries juice.

  1. Drink plenty of water

An individual with UTI usually experiences pain while urinating but it is recommended to drink an adequate amount of fluids as much as possible to help flush out harmful bacteria from the urinary tract.

  1. Pee when you need to

People with the habit of holding or ignoring the urge to urinate are likely to experience multiplication of bacteria in the urinary tract that may increase the chance of getting UTI. Therefore, it is recommended to use the washroom when there is a feel to pee.

  1. Take probiotics

Probiotics have the ability to promote good health especially in digestion and immunity. This property makes it be effective in getting rid of UTI and also prevent it from coming again. With a UTI, bad bacteria replace good bacteria called vaginal lactobacilli. Probiotics can restore good bacteria and reduce symptoms of a urinary tract infection.

  1. Eat garlic

The recent study shows that garlic has components that contain antioxidant, anti-inflammatory, and immune system booster that helps the body to fight UTI in the urethra.

  1. Try apple cider vinegar

The apple cider vinegar has acidic content that makes the urine to be acidic and in the process, it inhibits the growth of bacteria that cause UTI.  Due to many sides effect associated with the apple cider vinegar, it is recommended to consult the professional medical officer before using it.

  1. Get more vitamin C

Vitamin C has properties that help to strengthen the immune system of the body to help fight the infection. Therefore, it is recommended to take adequate amount of vitamin C that may help treat a urinary tract infection.

  1. Drink Coriander tea

It has ingredients that help to fight urinary tract infection from the body. Infuse the seeds in hot water for two to three hours, and drink either hot or cold.

  1. Try Marshmallow root tea

The research shows that it has helped a lot of people when it comes to alleviating abdominal pain, as well as pain during urination. Soak some crushed marshmallow root in a bowl and add lukewarm water at a ratio of about 1:4. Let it settle for four hours or even overnight. Strain the tea as it will be a little thick and slimy, and then drink it several times a day.

  1. Coconut water & coconut milk

The two components have the antimicrobial property that may help get rid of UTI in the body. Drinking adequate amount of coconut water and milk help to flush out the bacteria causing the UTI in the urethra.

  1. D-Mannose

It is a type of sugar that has similar features to glucose. The recent research shows that it is used to prevent certain bacteria from sticking to the walls of the urinary tract. Some studies have suggested that D-mannose powder is effective for recurrent UTIs.

  1. Try Clove oil

The oil has antimicrobial, antifungal, and antiviral properties. It is often used to relieve pain and promote the healing process. It is recommended that clove oil be taken under the care of a qualified healthcare professional.

  1. Drink soda

Baking soda is a basic substance, which can neutralize the acidic content in the urine. Many people who have tried this say it helps lessen the burning sensation of a UTI. Stir one teaspoon of baking soda into a glass of water until it dissolves and drinks it first thing in the morning, but don’t do it for more than a week since the soda is high in sodium.

Hot Flashes in Women Causes, Symptoms and Remedy

A hot flash can be described as a feeling of an intense heat which is not necessarily caused by external factors. In most cases, hot flashes in women are brought about by a menopause stage. They normally appear with too much sweating at night.

Hot flashes are a common symptom that affects women who are in perimenopause or who are approaching menopause stage. The symptom may continue for about six months to one year in the menopause stage before it stops. In some cases, it may take longer than that time.

Hot flashes do not just occur because of menopause alone but there are other conditions that trigger this condition in women. In some cases, hot flashes may appear suddenly while in others they appear gradually. This condition is associated with other symptoms such as:

  • You may feel your fingers tingling
  • The heart beat may be faster than usual during this time
  • The skin make become warm suddenly
  • The face may turn red or flushed
  • Increased sweating in the upper body

What are Hot Flashes?

As we have said above, if you experience an immediate or sudden heat in your body that you do not know where it has come from then you are experiencing a hot flash. In most cases hot flashes are accompanied by sweating. The main cause of this condition is not yet known but sources link some conditions to be triggers of it. For example, in women hot flashes are mainly believed to be caused by menopause stage for those women who are there or almost there.
Usually hot flashes are seen with a reddened, flushed face with sweat. Many discussions link this condition to changes in the blood circulation. According to some researches, hot flashes are said to occur when blood vessels that are closer to the skin surface dilate in order to cool thereby resulting into sweating. Some women may have increased heart beat or chills and this makes the condition to worse.
Although hot flashes happen at any time of the day, they are said to be common during the night while someone is in the bed resulting into night sweats. This is usually troublesome since it makes an individual unable to sleep.

What does a Hot Flash Feel Like

Usually, a hot flash is a symptom that originate from vasomotor or blood vessels which may vary in its intensity and duration. A normal hot flash may last for a period of between 30 seconds to 10 minutes.

  • Usually, a hot flash is experienced as unexpected brief feeling of an intense that results in the face and neck redness there by making the skin in these areas appears blotchy.
  • Most of the women who have reported this issue usually describe it as a sudden feeling of rush of blood from the toes up to their heads.
  • In most cases hot flashes in women are felt as very hot feeling which then become chilly. In some cases hot flashes can cause an irregular change in the heart beat and pulse rate thereby resulting to heart palpitations.
  • Women undergoing this feeling further explain that, their skin usually is sweaty and they also feel dizzy.
  • When having or after having a hot flash, some women may experience headaches, dizziness and shaking as additional symptoms. The symptoms experienced physically can also be associated with psychological symptoms such as becoming anxious, reduced morale and depression.

What Causes Hot Flashes in Women

Women are known to have many stages in their lives where there may be few changes in their hormone levels. Some of these changes make them to become more susceptible to some conditions such as hot flashes. Just to mention a few, during perimenopause or menopause stage as we mentioned above, women may feel and intense heat which is sometimes associated with sweating. Hot flashes in women can be felt as if someone has injected you with what is contained in those little hand – warning gel packs.
Hot flashes are usually annoying and their associate symptoms usually pose a very big discomfort to the affected person.  Apart from what we have mentioned above, there are other many reasons why women may experience hot flashes in their day to day life. And they can attack a woman at any age in lifetime. It is important for you to know that, hot flashes are not a condition that is life threatening, and there are some cases where it is not clearly understood why it appears.

Causes of hot flashes in women

You should note the day this condition start to attack and observe very keenly every changes. This can be helpful when it comes to finding the trigger of the hot flash and therefore correct treatment thereafter. Also, your doctor usually would like to know the progress of the condition so that it is easily manageable. A part from menopause, there are other several triggers of hot flashes in women as we are going to discuss below.

  1. Prescribed medication

Hot flashes are termed as one of the side effect of prescribed medications of some kind. Some of the medications that will result in side effects including hot flashes are opioids, antidepressants and osteoporosis. If you find out that you developed hot flashes after taking either of these medications that could be the cause for your condition. Talk to your doctor to find out if you can change the medication.

  1. Obesity or overweight

Increased weight can also be a problem when it comes to some of the conditions you are going through. Body fats are said to be metabolically active therefore helping in the explanation of the link between obesity and some types of cancer. Therefore, since overweight can affect your normal metabolism, it can as well result in hot flashes.
Obesity can be controlled by just observing your diet and carrying out some exercises. Make sure you feed on food that have low sugar level, low fats and promote the intake of fruits and vegetables and whole grain foods. Hot flashes in women who are obese or overweight can be solved through these ways.

  1. Food allergies and sensitiveness

Sources have revealed that eating of foods that have a lot of spices can trigger hot flashes as well. In addition to that, if you have unidentified food allergy you may face this condition as well. Those people who are very sensitive are most commonly faced with this problem.

  1. Alcoholism

If you like drinking too much you cannot be excluded from hot flashes. Alcohol has an effect on your liver and as we all know, liver is used regulate the temperature of the body. Usually, alcohol is absorbed in the liver thereby tempering with the normal production and balancing of body heat. In this case a woman who is alcoholic may end up experiencing hot flashes at some points.
Also, caffeine and some additives such as sulfites may as well trigger this condition. You just have to pay attention the way your body will respond if you take any of these things we have mentioned, and that will be the best way of finding out a solution. You may as well visit your doctor and explain everything so that you may be given some medical advice concerning hot flashes in women.

  1. Anxiety

Stress and anxiety are common words that you have ever come across. They both sometime mean the same thing although mental health experts prefer the use of anxiety as a physical side of emotions such as stress fear and worry. Anxiety can be identified by increased heart beat and the nervous fidgeting which are the main symptoms. Also, if someone is feeling uncomfortable, that can be described as being anxious.
Anxiety can be controlled by staying calm and making you to be at ease at all times. Also, exercising, meditation and yoga can as well help in reducing hot flashes in women that are brought about by anxiety.

  1. Health conditions

There are several health conditions that are associated with hot flashes as one of the symptoms associated by it. For example, fever brought about by malaria infection can also trigger hot flashes. Sources have it that almost all health conditions that have an effect on the hormonal balance or endocrine system in the body can trigger hot flashes. Also thyroid issues especially in the case of overactive thyroid can also be the reason why you have excessive heat on your skin. Infections that result from viruses or bacteria can as well pose this condition.
This type of hot flash is controlled by first treating the underlying sickness that caused it and that will be the best way of dealing with it.

  1. Hot bedroom

A hot bedroom can result in hot flashes and sweats at night. Usually, during the night temperatures of the body may fluctuate.  Therefore it is normal to wake up in the middle of the night feeling overheated or sweating excessively. A part from hot bedroom environment, you can also feel too much heat if you sleep with heavy cloths and cover yourself with heavy blankets.
Fixing this problem is very simple since it just requires regulating the temperatures of your room and also covering yourself with smooth lighter linen to avoid overheating your body.

Hot Flashes during period/ after Period

As we said above, hot flashes in women can appear at any age, sex, period and occasion. Women can experience this feeling either when they are attending their periods or when they are through with it. We have said hot flashes in most cases are caused by problems in the hormonal levels changes. During period there are increased hormonal activities in a woman’s body and there is no doubt that some of them may experience hot flash.

For young girls who have ever gotten hot flash, the reason is simple. The cause is period that you are having or you recently had. You may be comfortable enjoying with your girls and suddenly you experience a heat that cause your face to become red and sweaty without any heating from the surrounding environment.

It is not unusual to see hot flashes in women who are younger. Flashes that women experience in their early twenties are usually milder than those experienced in menopause. This is majorly relying on hormonal activities. During periods the estrogen hormone may reduce in level thereby messing up with the body’s normal way of regulating temperature.
Sources have it that having hot flashes while you are younger do not necessarily mean that you will have greater problems later. You may just have that problem for some time then it will resolve when things get better.

How long do Hot Flashes Last

The period taken by this symptom will depend on a number of factors and the time frame in each affected woman. Some women may experience this problem the entire of their menopausal period while other will experience them towards the end of their menopausal period. Women who attend the menopause stage earlier are likely to get this condition for a longer period as compared to others. Moreover, other factors that cause hot flashes in women may also determine the time it will take for them to disappear. Removing or getting rid of the factor will speed up the time for the condition to cure.
There are numerous ways you can make this condition to last shorter. Some of these ways include:

  • Avoiding things like caffeine, alcohol and sulfites
  • Avoid stress
  • Avoid spicy foods
  • Avoid heavy cloths while sleeping
  • Reduce heat in your bedroom

This condition is treatable and if it is causing you much discomforts it good if you visit your doctor and explain everything as he will ask.

Reasons for Hot Flashes at Night

Hot flashes in women at night are a common problem especially to those who are in menopause. Apart from change of your sleeping patterns, fluctuating hormonal levels can also cause increased sweating in addition to hot flashes. At night the symptoms are normally worse because of covering yourself with heavy blankets and wearing of tight and thick cloths which makes it hard for your body to loose excess heat. To add on that, if your room is poorly ventilated or you sleep with heaters on, you may worsen your situation.

Hot flashes and night sweats go hand in hand especially if you have fluctuations in your hormonal levels. This is why women are at greatest risk especially during menopause, periods and pregnancy. It is believed that during these periods, hormonal activities are usually beyond the control of the body; therefore, a woman should expect some changes on the skin or inside the body.
If you experience hot flashes at night, it can be a big problem since you can no longer catch a nap. If associated with sweating, you may find your beddings and clothing drenched in sweat and you can feel as if you have urinated in your bed. It is important to seek control measures since this can result into many other psychological problems including stress and anxiety.

Hot Flashes during Pregnancy

Some women may be worried if they experience hot flashes while pregnant. Sources have confirmed that there is no problem having hot flashes while you are pregnant. This is because while you are pregnant there are many changes that occur on hormones that are responsible for every activity in pregnancy and this may result in hot flashes just as moog swings. It has been revealed that more than 1/3 of women who are pregnant may experience hot flashes even days after they give birth.
Baby center suggest that, while during pregnancy there is drop in estrogen hormones as well as increased metabolism hence this cause surges of heat at night especially while you are sleeping. That is why most pregnant women may keep rolling in bed after every short time. In most cases, hot flashes in women who are pregnant affect the head, neck and chest and they can stay for 30 seconds to 10 minutes.
Research confirms that while pregnant, hot flashes are common during the second and third trimesters and may even continue after delivery. This is because hormones drop after pregnancy and they may stay lower even as you breast feed.

How to Reduce Body Heat immediately, Causes and Remedy

Body heat may be produced because of variety of factors among which the environmental heat that usually surrounds the body plays a crucial role. The body can always get heat up during the summer season that is when the body is mostly exposed to the scorching sun rays.

Another factor of heating up of body is the food you may be consuming. The spicy foods including alcohol, caffeine are some of the component that you must avoid as they are foods that can heat up the body internally.
Some illness and drugs are also responsible for the increased heat inside the body. But, today you can obtain some effective ways that are able to easily control heat inside the body. Some natural herbs as well as home remedies play a crucial role in the process.

The normal body temperature of a human is supposed to be 36.9C, with small variations that are acceptable.  No matter what the external weather conditions are like, the internal body temperature should always be maintained for the regular functioning of the body.

How to reduce body heat: Body heat, also called the heat stress, is a very common health problem that is caused by exposure to high temperatures. It happens when the body is not able to cool itself much enough to keep its temperature within the normal range of 36.5–37.5 degrees Celsius 97.7–99.5 degrees Fahrenheit. The body normally then cools off by sweating, but at times sweating is not enogh and the temperature may keep rising.

Factors like the hot and humid weather, spending a lot of time in the sun, wearing tight clothing, strenuous workouts as well as physical exercise and even certain medical conditions can lead to or worsen the problem.
It leads to generalized weakness and then lethargy, headache, muscle cramps, excessive sweating and a rapid heartbeat. Plus, it is normally accompanied by dehydration.

There are many easy yet very effective methods that are able to address this problem. Plus, it is also recommended to move to a shady or an air-conditioned area and get rid of tight clothing. Sponging using cold water will also be much beneficial.

Body heat is not a disease but it should not be taken very lightly. If left untreated, it could possibly develop into a heatstroke. Anyone is able to suffer from heat stress, but mostly people over 65, babies and very young children, pregnant as well as nursing mothers, and people who are physically unwell are at a more risk.

Reasons for body heat

  • Wearing of tight or even artificial clothing can trap water and thus produce ineffective decrease in heat
  • Illnesses for instance fever as well as infections
  • An increased activity on the thyroid gland that raises the metabolic activity of the body processes and leads to production of excess heat
  • Strenuous workout or even physical exercise
  • Medical conditions for instance seizures and muscular disabilities
  • Certain drugs or even stimulants for instance amphetamines, cocaine and so on
  • Neurological disorders might bring about excessive body heat even when sleeping
  • Others factors that might result in increasing body heat are psoriasis, systemic sclerosis, cystic fibrosis, as well as eczema (these diseases might affect the normal process of the sweating).
  • Excessive contact with the sun might also result in very high body temperature

How to Reduce Body Heat Immediately

Use Cool Water

Cool water helps reduce body heat. It also helps the body recover quickly from the side effects of high temperature.

  • As soon as you notice an increase in the body temperature, take a glass of cool water. Then, sip cool water every 20 minutes. This can help to prevent dehydration, which might worsen the condition.
  • Another option is to add a few ice cubes to a foot tub filled with cool water. Immerse the feet in the bucket for about 15 to 20 minutes.
  • You may also enjoy a cool bath so as to reduce body heat.

Use Coconut Water

Coconut water is another effective remedy to help treat heat exhaustion. Its electrolyte composition is excellent for rehydrating of the body. Plus, it is loaded with several nutrients that help lift the energy. Drink a glass of tender coconut water a few times daily.

  • Get a tender green coconut
  • Have its water directly from the coconut (with the assistance of a straw, of course!) or after taking it out in a glass
  • If required, have more coconut water after about half an hour or so.
  • You can consume water from about 4 coconuts in a single day when you suffer from the body heat. This water is very harmless and is easily digestible.


Regular use of lemon is able to keep the body cool and thus preventing heat-related illnesses. The high vitamin C in the lemon is able to assist lower body temperature. It also hydrates and oxygenates the body so as to keep you feeling energized and refreshed during the hot summer days.

  1. Squeeze the juice from half lemon into a glass of water.
  2. Add about 1 teaspoon of honey and a pinch of salt to it.
  3. Drink about 5 glasses of this refreshing drink a day.


The soothing and cooling properties of sandalwood is able to effectively reduce an increased body temperature.

  • Mix about 2 tablespoons of sandalwood powder using enough water or even cold milk to make a thick paste. Add a few drops of rose water and use the paste on the forehead and chest. Allow it to dry on its own, then rinse it off using lukewarm water.
  • Another option is to use a little sandalwood oil on the forehead and leave it on for a few hours. If you have never used sandalwood oil on the skin, add a few drops of this oil in one teaspoon of coconut oil and then use to avoid skin irritation.
  • You may also sprinkle sandalwood powder on the armpits, chest and back after taking a shower to maintain a cooler body temperature.


Peppermint contains a soothing as well as a cooling effect. Thus, it is very effective remedy to assist cool down body heat.

  • Simmer a few ounces of the fresh peppermint leaves in a pot of boiling water for about 15 to 20 minutes. Strain out the leaves and then allow the water to cool. Add the peppermint-infused water to a bathtub that is filled with a cool bath water and then soak in it for at least 30 minutes. You can also prepare a peppermint bath by adding of a few drops of peppermint essential oil to cool bath water.
  • Steep one teaspoon of fresh or even dried peppermint leaves in a cup of hot water. Strain and then sweeten using a little raw honey. Cool it more in the refrigerator and enjoy the cool peppermint tea a few times a day. In addition to the reduction of the body heat, it will also relieve nausea and headache.


Watermelon helps to quickly reduce the body heat due to its high water content. A potential detoxifier, this fruit assists to get rid of harmful toxins from the body, which might contribute to body heat. Eating watermelon regularly, especially during the summer season, will also assist keep you hydrated.

  • Eat a few slices of watermelon, or combine it with some cold milk and sugar to make a refreshing drink.
  • You can also mix cubes of watermelon with cucumber and muskmelon. Then drizzle a little olive oil and balsamic vinegar over it to make a healthy salad.

Butter milk; Buttermilk is one of the useful home remedies that is able to reduce body heat, according to studies. It can also be very important for men who have very high metabolism and women who suffer from the hot flashes. In addition, it also gives the body with the much needed vitamins and minerals that are lost during excessive sweating.

  1. Drink buttermilk with the breakfast in the summer to maintain your body cool throughout the day.
  2. Another option is to blend together thick yogurt about half a glass, some water about half cup and a pinch of salt. You can drink this homemade buttermilk two times daily.

How to Reduce Body Heat When Sleeping

The normal body temperature of humans is approximately 36 degrees Celsius, with slight variations that are acceptable. The measurement of the internal temperature is maintained irrespective of external weather conditions and is relevant for the normal functioning of the body.

In case, a person’s internal temperature goes too low or rises very high (which can be due to a number of factors), it may lead to damage of the internal organs thus resulting in poor health. The problem of excessive body heat affects both men and women.
It can also result in higher body temperatures during the day as well as during sleep and can lead to a number of unpleasant and worrying symptoms.

How to reduce Body Heat and Pimples

Eat a handful of poppy seeds every day before you go to bed to get good rest and to also maintain normal body temperature during night times.  Remember that poppy seeds have opiates and should never be consumed in very large quantity nor should be given to the children. Even this can work as a wonderful tip to reduce body heat.

Since you can get wide number of spices at your home that is constantly used to make one or the other dishes, you can choose Fenugreek seed as one of its remedy. An easy home remedy to relieve body heat will be taking a spoon of Fenugreek seeds and consuming it raw.

If you are looking out for the best food and drinks that is able to control the body heat, a perfect combination of honey as well as the cold milk will be perfect. There is also a specific way to prepare the remedy. All you have to do is to add a tablespoon of honey in the cold milk and have it on a daily basis for fast and very effective results.

Mix sandalwood using water or even cold milk and make it into a fine paste. Use this paste in the forehead and chin. This is a proven technique that is able to reduce excessive body temperature and cool the skin instantly. You can also want to add few drops of rosewater to the paste for attaining better results.

A combination of butter as well as milk works well as on of the tips to control the body heat, food and drinks so as to control the body heat. Add about 2 tablespoons of butter to a glass of milk and have it daily. However, if you’ve very high cholesterol, then you should avoid the remedy

Vegetables that contains a high vitamin C and also fruits like oranges and sweet lemon that have citrus in it, are excellent foods to relieve body temperature. During the summer days when the body gets heat up both from internal and external way, consuming vitamin C rich vegetables work to remove your problem. You can also try out consuming some juices that brings out vitamin C.

How to Reduce Body Heat during Pregnancy

When you suffer from an increased body heat, you can also have such symptoms as weakness, lethargy, dizziness, muscle cramps, excessive sweating and also a rapid heartbeat. Dehydration can be called a cause as well as an outcome of the raised body heat. So, it is always recommended that you drink water in such circumstances.

If you have been in the sun for longer period, move to a shady place or some other place that has lots of cool air and the shade too, like in an air conditioned room. Sponging using cool water is maybe the next thing that should be done so as to get rid of body heat. There are many more remedies that can be done to reduce body heat.

Water reduces heat. In fact, water is the only way that is able to bring down high temperatures. Whatever remedy you are going to apply to reduce body heat, it must include water in some or the other form. But to use water in its pure form;

  • As soon as you realize that the temperature of the body has gone high to an abnormal level, grab a glass full of cool water and then drink it. If that doesn’t quench the thirst, have one more glass of water.
  • Now take a foot bath and then fill it with water till it is halfway. Add some ice cubes to the water. Soak your feet in this tub and relax.
  • Keep on drinking water frequently till your body heat is reduced to normal levels. If you cannot have so much of the plain water, have some substitute like the ones that have been given in the below remedies to reduce body heat.

Many studies have indicated that vitamin C or ascorbic acid helps human body respond to heat stress positively. It not only reduces the likelihood of developing the heat-related illnesses such as the heat rash and heat exhaustion, but is also able to treat heat rash that is already present on the body.

When you take proper amounts of vitamin C daily, then you are able to shorten the length of time that is taken by the body so as to adjust to a new hotter environment. This can be due to the reason that vitamin C assists sweat glands not to get tired very soon. It has also been indicated to lower body temperature effectively. What else than lemon can be the best source of having vitamin C, especially when you need to lower down the body heat.

How to Reduce Body Heat for Kids

Dehydration: take a boiled, cooled water in a clean spoon a couple of times in between the feed. The “no water needed for breastfed babies” rule do not apply in the extreme summer months. That is said as in some countries the quality of water is suspect and thus it is safer to stick to the breast milk for infants in such cases.

Exposure to sun: Since it is not advisable to apply sunscreen lotions on babies skin below 6 months, do make sure that you do not go out at hotter times of the day. At other times, make use of umbrellas, hats and such like to shade the baby from the sun. Dress the baby in light cotton clothes too.

How to reduce body heat with castor oil; Castor oil is a very good coolant. About 3 drops have to be used on the head in the morning. If you have missed it in the morning then use about 2-3 drops to be rubbed on the sole of the feet before going to sleep. This works very well in the children
Tender coconut also tends to cool the body.

Drinking enough quantity of tender coconut is able to cool the body. Nature provides that in large amounts especially during summer.
Sesame oil is another coolant. Massaging about 2-3 tablespoons of sesame oil on the head and even having hot water head bath is also another way of cooling the body.