How to Stop Excessive Sweating: Causes, Face, Head, Pills, Natural Remedies

How do you get rid of excessive sweating? How can I stop sweating so much? Why do some people sweat so much? How do you stop sweating a lot? Get more insight into the causes of excessive sweating, and some of the treatments to be used to curb the condition.

What Causes Excessive Sweating

The medical term for the condition is known as Hyperhidrosis. The conditions result in excessive sweating of the body or certain specific part of the body such as the palms of hands, soles of feet, armpits, and groin or even face and chest.

Although the condition does not pose a threat to the health it can cause embarrassment and distress to someone. The research shows that it can lead to feelings of depression and anxiety which are some of the negative impacts on life.
The following are some of the common signs and symptoms of excessive sweating conditions:

  • Wet palms of hand
  • Clammy soles of feet
  • Frequent sweating
  • Noticeable sweats that soak the clothing

These are another form of the condition experienced by people with hyperhidrosis:

  • Irritating and painful skin problem
  • Reluctant to make physical contact like shaking hands
  • Worrying about having stained the clothing with sweat
  • Self-conscious
  • Socially withdrawn which can result in depression

Hyperhidrosis Causes

The cause of excessive sweating has been classified into two categories i.e primary cause and secondary cause. The studies show that the exact cause of primary hyperhidrosis is still unknown but those of secondary hyperhidrosis are numerous.

  • Primary Hyperhidrosis

The condition has been linked to the patient’s mental and emotional state but this is May or may not be true. The condition is also said to be psychological and only affected stressed, anxious, or nervous individuals.
According to the recent research, people with primary hyperhidrosis are said to be more susceptible to feelings of anxiety, nervousness, or emotional stress than the rest of the population when exposed to the same triggers.
Also, the emotional and mental feelings experienced by most patients suffering from hyperhidrosis condition could be due to excessive sweating.
There are certain genes in the body that play a major role in the condition. These genes make the condition be likely an inherited condition. The research also shows that parents with the condition are likely to have children.

  • Secondary Hyperhidrosis

Some of the common causes of the condition include:

  • Spinal cord injury
  • Alcohol abuse
  • Anxiety
  • Diabetes
  • Gout
  • Heart disease
  • Hyperthyroidism – an overactive thyroid gland
  • Obesity
  • Parkinson’s disease
  • Pregnancy
  • Respiratory failure
  • Shingles
  • Some cancers, such as Hodgkin’s disease
  • Some infections – HIV, malaria, TB (tuberculosis)
  • Some medications, including some antidepressants, anticholinesterases (for Alzheimer’s disease), pilocarpine (for glaucoma), propranolol (for high blood pressure)
  • Substance abuse

How to Stop Excessive Sweating On Face

When the body gets overheated, it responds by producing sweat as a way of cooling. The condition of sweating is controlled by the nervous system. Research at the Mayo Clinic suggests excessive facial sweating, or facial hyperhidrosis, affects about 2.8 percent of Americans.

Some of the common causes of facial sweating include:

  1. Heredity

According to excessive sweating info website, excessive sweating on the face is primarily dependent upon in hereditary genes. This is also due to the presence of many sweat glands on the layer of skin on the face.

  1. Irregular Brain and Nerve Activity

When a nerve does not function properly because of Syringmyelia or another nerve-related disorder, the nervous system sends mixed signals to the hypothalamus which controls sweat glands, hunger and thirst, resulting in excessive sweating of the face.
Also, emotions, such as depression, stress, and anxiety, can alter nerve activity in the hypothalamus, causing confusion and allowing for sweat gland over-activity for the same reason.

  1. Obesity

Overweight people tend to sweat more than slim people because the body stores a surplus of minerals, which the sweat glands then have to excrete. The fats that have been stored on the body, the greater the amount of excess facial sweating. Of course, individual differences will depend largely on genetics.

  1. Exercise and Excessive Heat

Exercises, such as running or lifting heavy weights, can cause the body to overheat leading to excessive facial sweating. Any kind of strenuous exercise or exposure to extreme heat, or hot weather, can produce excess sweat because it helps the body cool off.
The following are some of the ways on how to combat facial sweating:
Step 1
It is recommended to identify factors that trigger excessive sweating the body. According to research done by Mother Nature, it suggest that caffeine, spicy foods and alcohol can all increase the production of sweat. Also the use of hot drinks may result in sweat especially during hot weather.
Step 2
Wash the face with cold water or fill a bowl with water and a few ice cubes then splash the water on the face. Allow it to air dry or pat it with a soft cotton towel. Also taking cold shower helps to cool down the body thus reducing the sweat.
Step 3
Drink cold water, dress in loose-fitting cotton clothing and avoid the sun as much as possible. When indoors, keep the room cool and well ventilated.
Step 4
Ask a dermatologist to prescribe a cream containing glycopyrrolate, an ingredient that can reduce sweating. These creams are the equivalent to prescription-strength antiperspirants, but they’re made for use on the face.
According to the Hyperhidrosis Center website, the cream can help reduce the amount of sweat produced, as well as the number of episodes of intense sweating.
Step 5
Talk to your doctor about Botox. Because the Botulinum toxin is used to relax muscles, it can reduce sweating. The injections are mostly used to treat underarm sweating, but can also be used to treat facial sweating. Regular treatments every few months are needed to maintain the effect.

How to Stop Excessive Sweating Head

Excessive sweating on the scalp is also known as facial sweating. The condition result due to increased stress, temperatures, and stimulant intake. According to research, sweating is essential since it helps the body get rid of toxic substances from the body.
Excessive sweating is a problem that many people face around the world, and it can be overcome with the proper treatment. It has many possible cures, some of which are changing the eating habits and daily routines.
The common treatment of excessive sweating from the scalp includes the following:

  1. Remove or Reduce Stimulant Intake

Studies show that removing or reducing the amount of stimulants in the body can help deal with excessive sweating completely. Some of the possible forms of stimulants come from caffeine (found in soft drinks, coffee, chocolate and some medications), sugar and various drugs.
Other things that may contribute to excessive sweating are tobacco smoking and alcohol intake. Also avoid spicy foods, which has the potent to increase heart rate that in return leads to too much sweating.

  1. Eat Healthy

Having a healthy diet is essential in the body since it helps to calm down the sympathetic nerves, which act as stimulants in sweat production.  When the body receives a healthy balanced diet, it gets the nutrients that miss from the unhealthy diet which helps the body to function well. In the process, it even responds by reducing the amount of sweat.

  1. Wash the face regularly

Reduce excessive facial sweating, it is recommended to keep the face clean by washing out frequently. Use cold water or bowel filled cold water and ice cubes to wash the face. Air dry the face or pat with the clean cotton towel.

  1. Reduce Stress and Anxiety

Practice some sort of meditation or yoga to reduce the amount of stress. Stress and anxiety are a large factor in hyperhidrosis. Learning yoga and meditation techniques will help center the inner energy and level out the amount of stress and body temperature, thus reducing excessive sweating.

  1. Get a Short Hair Cut

Allow more air to get to the head by having a shorter haircut. This will allow airflow through the hair and onto the scalp or head, which could help to reduce excessive face and head sweating by helping to cool the body.

How to Stop Sweating Armpits

Sweating is but normal to one’s body as the perspiration signifies the response of the brain through the sympathetic nervous system to the sudden change of body temperature.
This is due to some factors like sun exposure, physical exercise, and even tension. However, sweating keeps the body cool, maintains the salt level and removes some toxins from the body which is the most important.
But excessive sweating like in the armpit creates problem to some, especially if it shows on their clothes. Visible armpit sweat beside the regular showers and the use of antiperspirant does not only cause embarrassing moments but also give a bad impression and can cause bad odor too.
Here are some of the ways on how to curb excessive underarm sweating:

  • Dry the armpits after taking shower then apply reputable tropical Anti-Perspirants which does not reduce or stop sweating but it helps to curb the bad odor from the armpit due to sweating.
  • To reduce or absorb excess sweat, the use of baby powder or talcum powder on the armpit is recommended. Be sure to apply first the deodorant before the baby powder. This will absorb the sweat before it soaks the clothes.
  • Try wearing an undershirt or extra T-shirt so that you have something to absorb sweat before it gets onto the outer clothes. In this case, the armpit sweat is hardly visible.
  • Black and white shirt are least likely to show sweat so you can wear them instead of any other color.
  • Avoid eating spicy foods like chili and garlic because they can increase sweating. Same is true with drinks that are high in caffeine.
  • Consult a medical profession in case you suffer from too much sweating.

Anti-Sweat Pills Over the Counter

Hyperhidrosis or excessive sweating is of different types; these forms include primary, secondary and generalized. Primary hyperhidrosis is caused on a specific part of the body and the cause is not known.
Secondary hyperhidrosis is caused due to some underlying or hidden medical conditions. Patient with secondary hyperhidrosis sweats excessively throughout the body.
In generalized hyperhidrosis, the patient suffers from excessive sweating all over the body due to some medical problem or illness. It can also be caused due to some medications too.
It is recommended to consult a specialist to be administered with the required medicines after conducting the test about the cause of the condition. Never buy some of these drugs over the counter without a prescription from the doctor.

Hyperhidrosis Treatment for Hands

Excessive, uncontrollable sweating of the hands or palms is called palmar hyperhidrosis. This medical condition is an extremely stressful, embarrassing, and confidence-wrecking problem.
The following are some of the quick remedies for sweaty hands:

  • Wash the hands using alcohol-based hand sanitizer.
  • Many people get sweaty hands when their bodies are slightly overheated, so cooling them off can be a quick and effective remedy.
  • Sprinkle some powder on the hands
  • Do not use items that cause more sweating to occur.

How to Stop Excessive Sweating Naturally

These remedies include:

  1. Tea Tree Oil

It is astringent and natural anti-fungal properties that are known in killing bacteria that cause excessive sweating thereby relieving this condition.

  • Take a cup of tea tree oil the soak the cotton ball in and apply it to the sweat areas
  • With the sensitive skin, dilute the solution by stirring 5 drops tea oil in 1/2 cup of water then do the same to above direction
  • Use this remedy regularly.
  1. Chamomile

It is a rich source of astringent, deodorant, and anti-bacterial properties; this herb has been applied widely for various health problems from inflammation to cancer. The presence of antibacterial property aids in getting rid of the bacteria producing sweat and the body odor.

  • Stir a few chamomile essential oil drops in the bath of warm water.
  • Soak the body in this water for 5 to 10 minutes.
  • Take this bath every day.
  1. Baking Soda and Coconut Oil

Both of baking soda and coconut oil can act individually to treat excessive sweating and when they combine together, the effect is even better.

  • Put the Shea butter and coconut oil into the double boiler then melt them over a medium heat.
  • After completely melted, remove the double boiler from the heat then add arrowroot and baking soda.
  • Stir them well together then add your favorite essential oil to the mixture.
  • Let the mixture cool off then fill it in a deodorant stick to store in the fridge in case it melts.
  • Use the stick on a regular basis.
  1. Lemon

Lemon is one of the easiest home remedies for excessive sweating. This fruit works like a natural deodorant in order to mask your embarrassing odors that are caused by excessive sweating or perspiration. Besides excessive sweating, lemon can also whiten the underarm and dark skin.

  • Mix an equal part of the baking soda and lemon juice to make a smooth paste.
  • Utilize a cotton pad in order to apply the paste onto your sweating areas.
  • Let it sit on your skin for around 20 minutes.
  • Rinse off this paste with water.
  • Follow this solution once per day.


How to Cure Bad Breath Permanently: Fast

Homemade cure for bad breath

Is there a cure for bad breath? What is the best thing for bad breath? Why does my breath smell so bad? How do you get rid of bad breath? Bad breath cures help to get rid of bad odor from the mouth. Gets more insight on how to permanently remove bad odor from the mouth using natural remedies or artificial means.

How To Cure Bad Breath Permanently

The following are ways on how to get rid of Halitosis:

  1. Brush Daily

It is recommended to do daily brushing in life to help get rid of bad smell or odor from the mouth. Once an individual adopts this habit, the bad breath will diminish. Also, identify the best brush that can clean all the corners of the mouth and teeth effectively. The daily cleaning makes the mouth germ free.

  1. Clean the Mouth Regularly

Brushing the teeth and washing the mouth should be a habit on a daily basis but this is not the case since the mouth is susceptible to germs. Therefore, it is recommended to maintain top hygiene of the mouth at every time of the day. Also, the mouth should be clean through to prevent tongue and teeth infections.

  1. Gargle water in the mouth

Gargling water in the mouth is the best method to keep germs away from the mouth. The technique also helps to keep away from the sore throat infection. Gargle salty warm water on a daily basis to kill the germs causing bad odor or breath.

  1. Use Lemon

Having or drinking fresh lemon juice helps to get rid of bad breath from the mouth permanently. This one of the best and strong natural remedy recommended by medical professional since it is said to be effective.  It is used during brushing of the teeth or also when one wishes to gargle it. It is known to remove the bad odor and instill a pleasant smell.

  1. Moisturized to Get Rid of Bad Breath

Maintain high level of miniaturization in the mouth since moisturize gives the mouth a soothing and liquid effect. The germs are kept away through this method. The germs will not get stuck on the lining of the mouth since the mucus has a certain chemical the helps to get rid of them.

  1. Suitable Chewing Gum

The specialist recommends the use of sugarless chewing gum since this type of gums makes the mouth fresh free from bad odor. These gums are usually manufactured in different flavors and are available all over depending on someone’s choice and preference.

  1. Banana to Get Rid of Bad Breath

Eating more of banana fruits gives a person a great effect for the removal of the bad breaths. Bananas are some of the natural remedies since they have the ability to remove the germs from the mouth, which can cause the bad breath. It is recommended to eat bananas daily and it is healthy too.

  1. Drink Plenty of Water

Intake of plenty of water helps to maintain high level of hydration in the body and this can also help in moisturization of the mouth. The water makes the mouth glands active and in the process make them energized to fight germs and bacteria which can result in the infection with the help of the immune system of the body.

  1. Clean the Tongue to Get Rid of Bad Breath

Poor oral hygiene can result in the spreading of the diseases in the mouth that can result in bad breaths. Therefore, it is recommended to observe proper oral hygiene like cleaning of the tongue since it is susceptible to be attack by bacteria resulting into bad odor.

  1. Avoid Foods that Can Cause Bad Breath

It is also recommended to stay away from potent foods that can result in bad smell from the mouth. There are numerous foods such as garlics and onions that enters the bloodstream causing the condition since they contain Sulphur compounds.

  1. Chew Some Cloves

The recent research recommends people suffering from halitosis should chew a handful of cloves or fennel seed. These seeds have antiseptic properties that keep the mouth smelling fresh and good.

  1. Go to a Doctor to Get Rid of Bad Breath

In case all the home base remedies fail to work effectively, it is recommended to consult a professional medical specialist to help get rid of the situation permanently. There are many antibiotics which cure the affected part in the body.

How To Cure Bad Breath Coming From Stomach

Bad odor from the mouth is usually caused by the breakdown of food. Poor breakdown of the food from the stomach could result in the condition.  Other common causes of the condition are poor dental hygiene, dry mouth, disease, infection, tobacco use and severe dieting.
The following are the common culprits when dealing with bad smell from the stomach issues:

  1. GERD or reflux

There are certain foods when a person eat them may result into heartburn or reflux after eating and in the process the research shows that the bad breath could be related to the excess acid produced by the digestive tract. The foods are said to have a sour odor property that makes those gaseous smells affecting the smell.

  1. Kidney disease

According to the U.S. National Library of Medicine, the bad smell that is associated with smell fishy or has a heavy ammonia-like smell can sometimes be a sign of chronic kidney disease.

  1. Ulcers

The condition of bad smell from the mouth is usually due to the common H.pylori bacteria. The bacteria is said to contribute to stomach ulcers and can result in emission of a sulfuric odor.
Therefore it recommended adopting the following measures in order to combat the formation of bad smell or odor in the mouth coming from the stomach;

  • Avoid triggers such as spicy food, dairy, stress, or other triggers seem to make the bad breath worse.
  • Chewing on sugar-free gum to help banish bad breath and this is according to the research done by American Dental Association.
  • Keep a healthy mouth
  • Consider a probiotic

How To Cure Bad Breath Fast

The following are remedies on how to get rid of bad breath fast while keeping the teeth and mouth healthy. The remedies include:

  1. Brush and floss more often

Food particles can get trap between the teeth and accumulate bacteria which could result into bad smell or odor during breakdown of the food particles. Therefore, brushing of the teeth and flossing of the mouth on a regular basis helps to get rid of the smell from the mouth.

  1. Rinse the mouth out

Mouth washing helps to get rid of the bacteria that get stuck on the tongue and other parts of the mouth. Having a fresh minty taste makes someone to feel good. This is because the mouthwash helps to kill the bacteria causing the smell.

  1. Scrape the tongue

There is a certain coat the forms on the tongue after eating certain foods and this could result into a breeding ground for bacteria. Therefore, it is recommended to brush the tongue using a toothbrush to help remove the coat.

  1. Avoid foods that sour the teeth

Eating foods that have Sulphur compounds such as garlic and onions can result in bad odor since once they enter into the bloodstream and travel to the lungs makes the breath to be bad when it comes out. Brushing will not help but it is recommended to stop using these ingredients.

  1. Kick the tobacco habit

Individual who have the habit of smoking tobacco are not only susceptible to cancer but also decay of teeth and bad breath. The use of over-the-counter nicotine patches can help tame the urge.

  1. Skip after-dinner mints and chew gum instead

The presence of sugar in the mouth creates an atmosphere for bacteria to thrive, and it makes the acid which wears down the teeth and appearance of bad breath. Chew sugarless gum instead.

  1. Keep the gums healthy

Unhealthy gums would result in gum diseases which causes bad breath in the mouth. The bad odor commence since the bacteria gather in pockets at the base of teeth. It is recommended to consult a dentist in case a person has gum disease.

  1. Moisten the mouth

If the mouth does not make adequate saliva, there is a probability of getting tooth decay and bad breath. Therefore, it is recommended to take adequate water for if the mouth is dry. Chew sugarless gum or suck on sugar-free hard candy.

  1. Consult a dentist

Make an effort to have an appointment with the doctor in case the efforts one make using the natural remedies and measures do not bear fruits.

Bad Breath Mouthwash

The effectiveness of the mouthwash depends on its ingredients. There some ingredients that produce a fresh scent, others penetrate deeper to eliminate the germs causing the smell. The two factors help to identify the best mouthwash for the bad smell from the mouth.

  • Therapeutic or Cosmetic Mouthwashes

Cosmetic type of mouthwash helps to mask the bad smell but do not cure the condition since this type of mouthwash only adds a fresh fragrance that won’t kill the bacteria causing the bad breath in the first place.
Therapeutic mouthwashes contain chemicals that kill odorous bacteria and offer other oral benefits such as fighting plaque in the mouth or even whitening teeth.

  • Alcohol in Mouthwash

Consider the use mouthwash that contains alcohol so that it can help to destroy the bacteria causing the condition. Therefore, it is recommended to consider mouthwash that contains ingredients that target germs and keep the mouth healthy beyond smell.
The most common ingredients found in the mouthwash include:

  • Antibacterial Agents
  • Germicides
  • Fluoride

Top 10 Best Mouthwash for Bad Breath Reviews of 2018
Most of these mouthwash products are found on Amazon. They include:

  • Therabreath dentist formulated fresh breath oral rinse
  • 16Oz Oral Essentials Mouthwash
  • Crest 3D White Luxe Glamorous Multi-Care Whitening Mouthwash
  • Colgate Total Advanced Pro-Shield Mouthwash
  • Arenander’s BrainGain Formulas – Healthy Teeth & Gum MOUTHWASH
  • TheraBreath Sugar-Free Dentist Formulated Dry Mouth Lozenges
  • Dental Duty Oral Hygiene Kit
  • OraRestore All Natural Gum and Breath Treatment by Great Oral Health
  • The Natural Dentist Healthy Gums Antigingivitis Mouthwash
  • SmartMouth Alcohol-Free Mouthwash

Bad Breath Remedy Baking Soda

Baking soda is used to cure halitosis, a teeth infection and gingivitis, and gum disease. Baking soda also helps to heal mouth ulcers and sores. It also has properties of neutralizing the acidity in the mouth and also helps to kill the bacteria causing bad breath.
Here are some of ways on how to use baking soda to curb bad breath:

  1. Baking Soda as Mouth Rinse

It is said to be an excellent mouthwash that helps to kill bacteria causing the bad odor from the mouth so that a person can breathe fresh.
What to do

  • Add 1 teaspoon of powder in a cup of warm water
  • Mix it well so that the powder completely dissolves in the water
  • Gargle with the water for at least 2 minutes.
  1. Baking Soda with Sea Salt

It is recommended to have more potent gargling solution to remove bad breath as compared to the baking soda alone.
What to do

  • Take half a teaspoon of baking soda and half a teaspoon sea salt.
  • Pour them in a glass of warm water and mix it well until the ingredients are completely dissolve in the water
  • Take a sip and gargle 6 to 8 times for15 seconds each.
  1. Baking Soda with Toothpaste

Add a small amount of baking soda on the toothpaste then brush the teeth on a daily basis. The mixture helps to whiten the teeth and even destroy the bacteria causing the bad odor and decay of the teeth.
What to do

  • Mix 1/4 teaspoon of baking soda to the usual amount of toothpaste you generally take for brushing to make a thick paste
  • Take this paste on your brush and brush your teeth.
  1. Baking Soda with Coconut oil

Use virgin coconut oil which is antibacterial and antiseptic. This toothpaste is very effective toothpaste in getting rid of the germs from the teeth and also helps to whiten teeth without damaging the enamel.
What to do

  • Take one teaspoon of baking soda in a crucible
  • Add coconut oil drop by drop and mix it to make a thick paste you may require less than half teaspoon of coconut oil to make this paste
  • Brush your teeth with this paste
  1. Baking Soda with Peppermint Oil

The blend gives the mouth fresh breath.
What to do

  • Add 1 teaspoon of baking soda powder into an empty glass
  • Add 3 drops of essential peppermint oil
  • Immediately add water to fill up the glass and mix well.
  • Gargle with water for 2 minutes.
  1. Baking Soda with Lemon

Lemon contains citric acid that chemically reacts with baking soda to make an alkaline solution that will help to get rid of the bad breath.
What to do

  • Add one teaspoon of baking soda powder in an empty glass
  • Add 1 teaspoon of lemon juice and mix it well.
  • Fill the glass with warm water
  • Gargle with water for 2 minutes until the entire water is used.
  • You can do this procedure two to three times a day to get the best results.
  1. Baking Soda with Apple Cider Vinegar

Apple cider vinegar is mildly acidic it does not adversely impact on the teeth. It also helps to neutralize the pH.
What to do

  • Add 1 teaspoon of baking soda powder a glass of warm water
  • Add 1 teaspoon of apple cider vinegar and mix it well
  • Gargle with a prepared solution for 2 minutes until the entire solution is finished
  • Do it two to three times a day.

Bad Breath Cures That Work

According to the research, there is no long-term, one-size-fits-all solution to fixing bad breath. Since halitosis is caused due to different reasons, the fixes are all temporary and need to be repeated to combat halitosis.
The common temporal remedy includes:

  • Drink Water Regularly to moisten the mouth
  • Use Tongue Scrapers to remove bacteria causing the bad breath.
  • Brush and Floss
  • Don’t Rely on Mints

Chronic Bad Breath Even After Brushing

Individuals with chronic bad breath are usually due to the following reasons:

  • Poor habit of cleaning the mouth after eating
  • Individual with the habit of smoking
  • Tooth Decay or Gum Disease
  • People prone to dry mouth
  • Underlying Health Problem such as certain illnesses such as gallbladder dysfunction, liver disease, and diabetes and sinus infections. Some allergies can also cause the mouth to give off a foul scent.

How to Avoid Bad Breath While Kissing

There is any person on this earth who like kissing bad breath, therefore before going out for a date or kissing your partner, it is recommended to adopt the following measures to avoid an embarrassment.

Some of the measures include:

  • Brushing teeth and tongue twice every day
  • Get regular check-ups at the dentist
  • Avoid food that causes bad breath
  • Floss daily
  • Use an antibacterial mouthwash
  • Drink lots of water
  • Cut down on sugar
  • Eat more raw fruit and vegetables

Home Remedies for Bad Breath in Adults

The remedies include:

  1. Fenugreek

It is said to be highly effective when bad breath is caused by catarrhal infections.

  • Boil a teaspoon of fenugreek seeds in a cup of water.
  • Strain and drink this tea once daily until you get rid of the problem.
  1. Cloves

It helps freshen your breath and also have antibacterial properties that are very helpful in getting rid of bad breath. The easiest method is to pop a few pieces of cloves into your mouth and chew them thoroughly. This will eliminate bad breath in a few minutes.

  1. Parsley

It contains chlorophyll that can help neutralize bad breath. Simply chew on a fresh parsley sprig to refresh your breath. You can also dip this herb in vinegar and then chew it thoroughly.

  1. Lemon Juice

Curing bad breath with a lemon rinse has been used for generations. The acidic content in lemons prevents growth of bacteria in your mouth. Plus, its strong pleasant smell helps mask the bad odor.

  1. Cinnamon

It contains cinnamic aldehyde, an essential oil that not only covers up bad breath, but also reduces the amount of bacteria in the mouth.

  • Boil one teaspoon of cinnamon powder in a cup of water.
  • You may add some bay leaves and cardamom too.
  • Strain the solution and use it as a mouth rinse to refresh your breath.



My Throat Hurts when I Swallow: Sharp Pain, on One Side, not Sick, Remedy

healthy and sore throat

Is your throat hurting? Or is your throat painful when swallowing? This article provides a detailed, insightful view on causes of a hurting throat, care instructions, home remedies and when to see a doctor.

My Throat Hurts when I Swallow

Swallowing involves many nerves and muscles in the mouth, throat area and the esophagus (tube that moves food to the stomach). Part of swallowing is voluntary but much of it involuntary. Problem at any point of swallowing (moving food to the back of the mouth) can result in painful swallowing.

A sore throat is normally a symptom of a viral or occasionally bacterial infection .it can be caused by the viruses responsible for colds and flu-like illness. Antibiotics cannot be used to treat a virus.

Sometimes a sore throat is caused by the bacteria streptococcus pyogenes. If the bacteria are the cause, you tend to become very unwell and your infection seems to get much worse. Your body will normally fight off the infection within a week without the need for medical treatment. But if the sore throat is caused by bacteria, you need treatment with antibiotics.

A sore throat is often the first sign of a cold and is often accompanied by other cold symptoms that may include sneezing, coughing, and running nose.

What does it mean if it hurts to swallow

When it comes to illness, one of the common symptoms we experience is sore throat. We know the feeling of that oncoming cold with the throat, irritation and the swollen glands that serve to make swallowing painful. A cold is by no means the only reason for a sore throat. In many situations we feel the pain of swallowing without ever developing a cold. This is because there are so many causes that can lead to pain when we swallow.

There are  two explanations, that have been advanced to be the reasons behind what it means, if you find yourself with the  symptoms of bacterial infection, such as your sore hurting when swallowing  food or taking  a drink. They include: Gastroesophagael reflux disease (GERD)   and exposure to bacterial or virus risk factors.

  1. Gastroesophageal reflux disease (GERD).

It is a digestive system disorder in which stomach acids or other contents of the stomach back up in food pipe (esophagus). Other symptoms may include heartburn, regurgitation of stomach contents and the sensation of a lump in your throat.

  1. Exposure to risk factors.

Although anyone can get a sore throat, some factors can make you susceptible, these are:

  • Children and teens are most likely to develop sore throat. Children are also more likely to have strep throat, the most common bacterial infection associated with a sore throat.
  • Exposure to tobacco smoke. Smoking and second hand smoke can irritate the throat.
  • Exposure to chemical irritants. Particles in the air from burning fossil fuels and common household chemicals can cause throat irritation.
  • Weakened immunity. You are more susceptible to infections in general if your resistance is low.
  • Seasonal allergies or ongoing allergic reactions to dust, molds or pet dander, make developing a sore throat more likely.

What to do when you’re Throat Hurts really bad

There are several things one can do when your throat hurts, in most cases your doctor will prescribe antibiotics that will manage your pain in your throat. The following can be done:

  • Get plenty of rest to give your body a chance to fight the infection.
  • Drinking plenty of water and using a humidifier to keep your throat moist is also essential.
  • Gargle with warm salt water several times each day to reduce the pain.
  • Avoid irritants like cleaning product or paints fumes that can make your throat uncomfortable.
  • Avoid acidic or spicy foods that can aggravate the situation.
  • Eat soothing foods like soft fruits, cooked cereal, applesauce or soft cooked eggs.
  • Take over the counter pain relievers such as acetaminophen to reduce the throat pain.
  • Use short term pain reliever such as sucking on some hard candy or throat lozenge. Although this is not recommended for children, because lozenge are a choking risk.
  • Eat lots of fruits rich in vitamin C and vegetables. Vitamin C boosts your immune system, helping you fight bacterial and viral infections.
  • Avoid smoking and smoky places.

If your throat hurts badly in addition to following symptoms, it is advisable to see  a professional doctor for  further consultation.

  • Chill
  • Abdominal pain
  • Wheezing
  • Nausea
  • Sour taste in your mouth
  • Breathing difficulties
  • Coughing
  • Black colored stool

What causes your Throat to hurt when you Swallow

The most common reason that it can hurt to swallow is because of an infection. Whether a virus, fungus, or bacteria causes it, the inflammation that results from an infection will frequently make swallowing painful. There are several causes why the throat can hurt when we swallow. Some of the causes can be as enumerated below:

  1. Viral infections of the saliva glands. Viruses are the most likely causes of throat infection. A viral infection can develop in the can develop in the saliva glands making them swollen and tender. The most common type of virus that affect the saliva glands is cold virus though it does not cause throat pain like other types of viruses.
  2. Allergies from dust, pollen or dander can result to throat pain along with watery eyes, runny nose and sneezing. The symptoms are generally likely to be worse during winter season; however you are likely to have an itchy than a painful throat.
  3. Stomach Acid in the Throat. People with heartburn or acid reflex may find swallowing difficult, particularly if they are not controlling condition. The acid passing through the mouth irritates and damages the throat and vocal chords even if you don’t feel heartburn. This will lead to inflammation that can make swallowing both difficult and painful. If the acid reflux remains untreated, the acid can also burn the lining of the throat leading to pain. When this happen, it can take quite a while for the throat to heal meaning that pain will persist.
  4. Medications and cancer Therapy. A sore throat is a common side-effect due to decrease in saliva production. This is especially severe at nighttime, when the mouth and throat lining become dry and irritated. Drugs used for depression and allergies often have these effects. Cancer treatment can also lead to throat pain. Both radiation and chemotherapy may cause mucositis, where the soft tissues throughout the digestive tract, including in the mouth and throat, develop sores and become inflamed.
  1. Canker sores. Aside from the many forms of infection that can lead to throat pain when swallowing another reason for the pain is as a result of canker sores and ulcers in the throat. Though canker sores are mostly experienced around the teeth and gums, they can also occur in the back and top areas of the throat where it can be difficult to see them.
  2. Bacterial infection. Although less common than viral infections, bacterial infections can also happen.  In many cases, these types of infection are more severe and some may require antibiotics to speed recovery. However, antibiotics are not always required as many people who are generally healthy can overcome such infections on their own. The following species of bacteria can cause throat pain:
  • Streptococcus bacteria. This is the most common bacterial infection causing throat pain. This bacterial infection cause the patients throat and tonsils to appear red and swollen, so swallowing becomes difficult.
  • This can also cause pain when you swallow for example Chlamydia and gonorrhea, which are contracted during oral sex.
  1. Fungal infection. Fungal infections of the mouth are most common when a person has a weakened immune system. For some people change in moisture or environment in the mouth can lead to excess growth of fungus that will live in the mouth. For example thrust is one such a condition where fungal Candida grows out of control this then result in many small, painful sores in the mouth and throat.
  2. Cold and flu. The cold virus can directly affect the throat the throat, creating a persistent burning feeling, plus coughing and constant throat clearing can be irritating, making swallowing painful.
  3. Dry air. Throat is easily damaged with dry air, for example from forced air heating or air conditioning. These processes remove much of the moisture in air and hence it becomes irritating when you inhale.

People who breathe through the mouth  perhaps due to stuffy nose, or if the mouth is open while sleeping are likely to suffer throat pain. When breathing through the mouth, the dry air comes in contact with the throat, hence irritating it.

How do you stop Your Throat from Hurting when you swallow

There are several medications that can provide relief from a sore throat. Most of them are over the counter and can provide relief from a sore throat. Some of the medication include: NSAIDs, Sprays, Lozenges and many more.
NSAIDs: Nonsteroidal anti-inflammatory drugs ( NSAIDs) help to relieve inflammation  and sore throat pain without causing stomach discomfort. Two types of such medication are ibuprofen and aspirin.
Sprays: Lidocaine sprays and other numbing medications sprayed into the throat have been found to effectively reduce throat pain.
Lozenges: throat lozenges containing Lidocaine or other types of numbing medicines may help soothe a sore throat.

Sharp Pain in Throat when swallowing on one side

Pain that appears on one side is typically caused by inflamed tonsils, lymph nodes and lymphatic tissue. This can be caused by particles becoming caught and inflamed in this tissue or a bacterial or viral infection. A sore throat can be caused by a localized infection that may cause only one side of the throat to become inflamed. A variety of conditions can cause this type of infection, each with a slightly varied set of symptoms. These conditions include:

  1. Tonsillitis

This occurs when your tonsils become inflamed from an infection, whether it be from a virus or bacteria. A severe sore throat on the left side or right side or throughout the entire throat is experienced.
This condition can cause a throat to be very painful on one side. Peritonsillar is a complication of tonsillitis which develops a pus-filled sore near the tonsils.

  1. Strep throat.

Is a bacterial infection that targets one side of the throat region and sometimes will begin on one side and spread over to the other side.

  1. Vocal cord nodules

This is a condition where the calluses that appear on the vocal cord after a continuous use of the voice with little rest. They can make one side of the throat very sore.

  1. Swollen lymph nodes

Swollen lymph nodes from an illness such as a cold or ear infection can be felt on either side at times. When the neck lymph nodes become enlarged, they are usually felt more on one side.

  1. Dental procedure

Dental procedure can result in a sore throat on only one side. An abscessed tooth or gum disease can cause your throat to ache, particularly if there is an infection that can spread into the throat region.

Throat Pain Home Remedies

  1. Cinnamon almond milk

Cinnamon is a fragrant and delicious spice that’s high in antioxidants and provides antibacterial benefits.
It is a traditional remedy for colds and flu’s and is used in manufacture of medicine that eases sore throat pain.
Below is how to go about it,
Ingredients: one cup of almond milk, half tea-spoon grounded cinnamon, (0.6ml) of baking soda

  • Place cinnamon and baking soda in a saucepan and mix together
  • Add almond milk and stir the mixture well
  • Heat the mixture until it just begins to simmer, and then remove from the heat.
  • Sieve the mixture into a cup, wait it to cool then, drink.
  1. Coconut oil

Coconut oil is a natural food with many health benefits
Coconut oil is very soothing because it helps lubricate the mucous membranes in the throat.
It can be used as either by:

  • Adding a spoonful to a hot tea or coffee
  • Adding a spoonful to the soup or
  • By simply putting a spoonful in your mouth and allow it to melt down your throat
  1. Ginger root tea

Ingredients: fresh ginger root, half liter of water, a squeeze of lemon juice.

  • Peel ginger root and grate into a small bowl
  • Boil water on a saucepan then remove from heat
  • Place one tablespoon of grated ginger into the saucepan and cover with lid
  • Let it steep for ten minutes
  • You can then add lemon juice as a sweetener and then stir.
  1. Honey

Honey is a delicious sweetener that that is often used in combination with other natural ingredients to sooth a sore throat. In addition to helping fight infection and provide pain relief, honey can also make remedies taste better. Honey may be effective when combined with warm water or herbs.

  1. Warm Salt water

Gargling with salt water is a well-known natural remedy to get rid of sore throat.
The salt helps to reduce swelling by pulling water out of your throat tissue. It also helps to kill unwanted microbes in your throat.
Combine one cup of warm water with one teaspoon of salt and stir to dissolve. Gargle the water in your mouth before spitting into the sink.
Gargling with salt water hourly will help reduce swelling and may ease throat discomfort.

  1. Apple cider vinegar

Apple cider vinegar is a natural health product that has been used for centuries; it contains acetic acid, that helps fight bacteria. It can help to relieve throat pain when consumed in small amounts with warm water.
To help relieve throat pain, drink one cup of warm water mixed with one tablespoon of apple cider vinegar and an additional tablespoon of honey.

  1. Lemon water

Lemon water is a refreshing beverage that may also reduce the throat that occurs due to cold or flu.
Lemon contains vitamin C and antioxidants. It also increases the amount of saliva you produce; this helps to keep your mucous membranes moist.
Combining warm water with a squeeze of lemon may relieve throat pains.

  1. Licorice root

This is a plant that commonly found in Europe and South Asia.
Licorice has properties similar to aspirin that may help reduce sore throat pain.
Make a drink of licorice root by combining hot water and grounded licorice root, then let it steep for five minutes, then strain it prior to drinking.

  1. Peppermint tea

Peppermint tea contains anti-inflammatory compounds and is extremely soothing to the throat. The mint may also slightly numb your throat, thereby relieving pain. Peppermint tea is caffeine-free and it is naturally sweet in taste and often requires no additional sweetener.

  1. Sage and Echinacea

Sage is a herb that is normally used in cooking. It originated from Mediterranean and it is currently being grown across the world.
It has been used to treat many inflammatory conditions and controlled studies have indicated that it helps to relieve throat pain.
Echinacea is another herb that is widely used in traditional medicine and it is very strong in fighting bacterial infections.
The following is a recipe to make your own Sage-Echinacea throat spray:
Ingredients:  One grounded teaspoon sage, one teaspoon grounded Echinacea, one cup of water.

  • Boil water
  • Place sage and Echinacea in a small jar and then fill with boiling water.
  • Let it steep for 30 minutes
  • Pour mixture through strainer and then combine with 200ml of hard liquor.
  • Place in a small spray bottle and spray after three hours or as you may need.

A sage-Echinacea spray has been shown to relieve sore throat discomfort as effectively as anti-septic medication spray.
Further references

  1. Sore Throat causes and throat pain
  2. Sore throat
  3. Difficulty swallowing
  4. Prolonged Sore Throat by Everyday Health

Apple Cider Vinegar for UTI: Pain, Bladder, and Coconut, Urination, Fast

Are baths good for UTI? How do you make urinary tract infection go away? Can you take a bath if you have a UTI? How can you get rid of a bladder infection? Get more insight about how white vinegar work, pain and irritation caused by UTI, Braggs and use of home remedies.

Urinary Tract Infection Meaning

This is an infection that affects both men and women. Treatment of the infection is quite easy but in cases of a serious infection, it may require hospitalization. Do you know a person can use apple cider vinegar for UTI?

Urinary tract infection is caused by bacteria in the bowel. Most urinary tract infections are caused by bacterium Escherichia coli. Some of the major microorganisms such as Mycoplasma and Chlamydia affect the urethra and reproductive system but not the bladder.
However, there are several ways on how to inhibit entry of bacteria causing UTI in the body. The point at which the ureters connect to the bladder to act as a one-way valve to prevent the urine from backing up from the kidney.
Despite these measures, even people with strong immune system get UTI since some of the bacteria get attached to the wall of the urinary lining causing the infection. Therefore, in serious cases, it is recommended to consult a medical specialist for better or proper treatment.

White Vinegar for UTI

The recent research shows that intake of white vinegar into the body is quite beneficial since it helps in maintaining a bit of acidic environment. According to Dr. Earl Mindell’s Amazing Apple Cider Vinegar, the acidic environment prevents the growth of UTI causing bacteria.
Also, it is recommended to stop using apple cider vinegar once the infection is more serious in the tract since the bacteria attach to the lining of the bladder, which leaves the tissues inflamed. The acidity of the vinegar increases the acidity of the urine and in the process, it may increase the chance of getting bladder cancer.
Acidic urine as it passes through the tract, it increases burning sensation and in the process leading to some discomfort. Therefore, at this stage, it is recommended to consult a specialist.
The following are some of the positive effects of the apple cider vinegar when it is used for the treatment of UTI. The effects include:

  1. It fights against infection-causing organisms

The content of vinegar is an indication of the presence of acetic acid which is said to be a weak acid. The acidic environment reduces the growth of infection-causing bacteria in the tract. The acetic acid has the properties of being antibacterial in nature and in the process helps in controlling the growth of E. coli, which is one of the most common bacteria causing UTI.
The acidic content in the vinegar has the ability to block the synthesis of essential nutrients in bacteria and reduces the growth of the disease enhanced by the bacteria.

  1. It blocks inflammation

The bacteria causing the infection have the ability of increased inflammation in the tract. The vinegar works by reducing the level of the production of inflammation in the body. Also, the cider vinegar is rich in chlorogenic acid which is an anti-inflammatory compound.
The anti-inflammatory compounds have the ability to reduce the level of an inflammation-causing substance such as inflammatory cytokines, interleukins, and cyclooxygenases in the body.

  1. It reduces oxidative stress

White vinegar has the ability to reduce the amount of oxidative stress in the body and in the process helps in healing the infection in the urinary tract. The research shows that an increase in a number of oxidative stress results of infections that weaken the immune system and exaggerates the infections.
The presence of chlorogenic acid which is the constituents of apple cider vinegar work as potent antioxidants that help reduce the amount of oxidative stress in the body.

  1. It promotes growth of good bacteria

The overgrowth of bad bacteria in the body results in Urinary Tract Infection. This is one of those infections that sprout when the growth of bad bacteria is more than that of the good or probiotic bacteria.
Therefore, consumption of apple cider vinegar is healthy for the growth of good bacteria in the body. The vinegar has pectin which scientifically promotes the growth of good bacteria in the body.

  1. Digestive aid

Individuals with a problem of digestive system, it is recommended to consume apple cider vinegar to improve the situation in the body. It is also quite beneficial for the health of the urinary tract because it is also a part of the digestive system. The stomach is healed due to the antibiotic and antiseptic properties of apple cider vinegar.

  1. Weight loss

According to the recent studies, the presence of acetic acid in the vinegar helps to reduce fat accumulation in the body and also makes someone fuller and in the process eats less.
Loss of weight leads to proper digestion and in the process, it improves the health condition of the urinary tract functioning.

  1. Reduces bloating

The presence of acidic content in the apple vinegar helps in improving the level of digestion of the food and moves it into the stomach through the small intestines. This makes the whole digestion process quite easy.
Slow digestion can cause acid reflux, so a burning sensation that occurs in your stomach with the consumption of acetic acid, allows the food to be absorbed quite easily. It also gives you a feeling of fullness and keeps you satisfied for long durations of time.

  1. It cleans the food

The apple cider vinegar has the ability of cleaning foods like fruits and vegetables which are the best property as far as the urinary tract is the concern since most of the infections are caused by unclean and unhygienic foods.

  1. Boosts the overall energy

It can also be related as a positive effect on urinary tract infection because when a person feels high energy or a good energy level, the disease-causing organisms in the body are killed because the white blood cells become quite effective against pathogens.
This can be quite beneficial for the urinary tract as most of the pathogens are killed beforehand and the risk of infections become minute.

Apple Cider Vinegar for UTI Pain

This is a type of infection in the urinary tract that develops more frequently than any other form of infection and it is quite rampant in women than men. Since the ancient period, many people treat this form of pain caused by UTI using apple cider vinegar.

Consumption of apple cider vinegar on a daily basis aids the urinary tract to be slightly acidic to inhibit the growth of bacteria causing the infection.  Pain is one of the symptoms that have been relieved by intake of the apple cider vinegar.
Other symptoms that can also be alleviated with drinking of the apple cider vinegar are discolored or odorous urine, a burning or tingling sensation during urination, a frequent urge to void and rectal pressure.
According to the studies undertaken by Dr. Marianne Legato, a professor at Columbia University’s College of Physicians and Surgeons, when the body has been succumbing to the infection, it is advisable to stop drinking the apple cider vinegar since it could result in a more serious condition.
Consult the health care provider when the situation is that serious for proper treatment and also adopt other measures such as voiding regularly to prevent bacteria accumulation, wiping from front to back, using cotton-lined panties, urinating after sexual relations and drinking plenty of water.

Apple Cider Vinegar UTI Bath

Individuals with UTI are recommended to take a 20 minute warm or hot bath. Add a cup of organic apple cider vinegar to the bathtub. Sit up in the tub with the knees up and apart in order to allow entry of the vinegar into the affected area in the urethra.
Adding few cloves of freshly crushed garlic to the apple cider vinegar bath will help kill the bacteria. This study says apple cider vinegar can help kill the bacteria, E. Coli.  In addition, E. Coli. is one of the most common causes of UTIs.

Braggs Apple Cider Vinegar and UTI

Apple Cider Vinegar is known for its many health benefits including providing relief from water infections including cystitis. It is acidic and will help to restore your PH balance in the bladder and make the urine less alkaline curbing bacteria from growing inside the urinary tract system.
Unlike many shops bought kinds of vinegar which have been overheated and over processed, natural apple cider vinegar contains essential enzymes, minerals, and nutrients. Braggs Organic Apple Cider Vinegar also naturally includes anti-bacterial, antiviral and anti-fungal properties.

Apple Cider Vinegar Bladder Irritation

The common causes of the infection that result in the bladder irritation include:

  1. Toilet Hygiene

This is especially common amongst women, as they have a shorter urethra than men and a woman’s urethra is situated relatively close to their back passage. Women and girls must always wipe themselves from front to back.

  1. Stress

Stress results initially in the excess, and eventually in a diminished production of hormones (especially cortisol) which reduce circulating white blood cell counts and contribute to the susceptibility to infection.

  1. Pregnant Women

Pregnant women may be found to be more susceptible to infection because of hormonal changes resulting in dilation and reduction in tone of the ureters. The pressure of the uterus on the bladder and local congestion of the veins and pressure may also be factors in cystitis in pregnancy.

  1. Venereal Disease

Gonorrhoea and chlamydia infections may cause symptoms similar to cystitis. In addition, there is usually a vaginal discharge, bleeding after sexual intercourse and an inflamed cervix. Cystitis-like symptoms among young sexually active men may be caused by venereal diseases.

  1. Contact Dermatitis

This is a less common and easily overlooked cause of a urinary tract infection. Those using a deodorant or other potentially irritating personal care product around their genitals may develop cystitis-like symptoms.
Note: The use of apple cider vinegar can help ease or alleviate all the symptoms associated with urinary tract infection but it is recommended to visit the nearest health care for immediate treatment.

Coconut Oil for UTI

Urinary tract infection is an infection that is said to affect women once in their lifetime as compared to men. The infection according to the is marked by the urge to urinate more frequently, cloudy urine, and abdominal pain.
There are some medical researchers done by Coconut Oil Central that show that coconut oil is rich in medium chain fatty acids, which fight bacteria. Consumption of coconut oil helps to protect the kidneys and bladder from infection due to its antimicrobial benefits.
The research further recommends that this method of treatment of a UTI may or may not be helpful in reducing the symptoms. In cases where a person notices urine has a pink or brown coloration or experiences severe abdominal pain, it is recommended to contact the doctor.

Apple Cider Vinegar Frequent Urination

The recent studies show that modern women experience overactive Bladder Syndrome that makes them have the urge to pee frequently. The condition happens due to the intake of plenty of caffeinated beverages like sodas and energy drinks.

Also the other common cause of frequent urination is due to the infection of the urinary tract. The infection is caused by bacteria that invade the urethra, kidney and the urinary tract and this will result in frequent urination.
The patient suffering from diabetes is likely also to experience the frequent urge of urination since the body is unable to control the amount of insulin. It is recommended to consult a medical doctor for treatment.
However, those individuals using apple cider vinegar that concentrated or too much are also likely to experience frequent urination. When UTI is more serious, it is recommended to visit the nearest healthcare for treatment.

How to Cure A UTI At Home Fast

These remedies include:

  1. Blueberries

The juices from blueberries have bacteria-inhibiting properties that can help in the treatment of UTIs. The antioxidants present in blueberries are good for the immune system, and they prevent the growth of bacteria that cause UTIs.
What to do

  • Add some fresh blueberries to cereal and have it for breakfast.
  • Make a fresh blueberry juice have it daily, in the morning and at night for quick results. Do not add any artificial sweetener to the juice.
  1. Tea Tree Oil

It has antibacterial properties to help fight the bacteria that cause bladder infections like UTIs.
What to do
Mix 10 drops of tea tree oil in the bath water and uses this water to wash the urethra opening.

  1. Baking Soda

It has the ability to raise the acidic-base balance of acidic urine and gives an individual a relief from the pain. Neutralizing the acidity in the urine also will help speed up recovery. Simply add one teaspoon of baking soda to a glass of water and drink it once or twice a day.

  1. Cranberry Juice

It has certain compounds such as proanthocyanidins that are said to be found in the cranberry to help in preventing bacteria from reaching the walls of the urethra and causing UTIs. Cranberry juice also has a very mild antibiotic effect.
What to do

  • Drinking half a glass of cranberry juice daily is one of the easiest ways to prevent urinary tract infections.
  • Those suffering from a UTI should drink about three to four glasses of cranberry juice daily to prevent the infection from causing damage to the kidneys.
  1. Indian Gooseberry (Amla)

It is rich in vitamin C which in turn inhibits the growth of bacteria. There are other types of fruits that are also rich in vitamin C, some of them include; lemons, oranges, bananas, guava, kiwi, melon, raspberries, tomatoes, and papaya.
What to do

  • Take a cup of water.
  • Add one teaspoon of Indian gooseberry (amla) powder and one teaspoon of turmeric powder.
  • Boil the solution until half the water evaporates.
  • Drink the residue three times a day for three to five days.
  1. Pineapple

It has a certain enzyme known as Bromelain which as the ability to be anti-inflammatory that may reduce UTI symptoms. Along with the pineapple, also take the antibiotics prescribed by your doctor to quickly get rid of this kind of infection.

  1. Uva Ursi

It is an herb that contains a number of substances that help fight infections, including UTIs. The herb contains several chemicals with antiseptic properties.

  1. Hot Water Compresses

The pain caused by the infection can be relieved by the use of hot water compresses will help minimize bladder pressure. It also has the ability to decrease the inflammation and helps prevent the growth of the bacteria that causes the infection.
What to do

  • Put some hot water in a flexible water bottle. Place the hot water bottle on your lower abdomen for a few minutes.
  • You can also place a heating pad on the lower abdominal area to get relief from the pain.
  1. Drinking plenty of water

Intake of plenty of water is advisable to those individuals suffering from urinary tract infection. Try to drink at least eight to 10 glasses of water daily. By drinking more water, the patient will urinate more often, which is essential for dealing with this kind of infection.

Sweaty Hands and Feet: Causes, Anxiety, Home Remedies, Cure, Permanently

It has been discovered that the palms of hands and the soles of feet have the most number of sweat glands as compared to other parts of the body. That is why if you happen to have a sweating condition, your palms of hands and soles of feet are the most affected. This type of problem is common and can affect anyone regardless of age and gender. Sweaty hands and feet can be very embarrassing sometimes especially if you are an outdoor person and you spend most of your time with other people.

What Causes Sweaty Hands and Feet

If you happen to have sweating hands and feet, it should not worry you so much because it is not a disease. The problem can affect even children and if not addressed it can be there to stay. Sources have it that it is a hereditary condition. If you happen to be a stressful and anxious person, these are the things that make this condition worse. Sweating of hands and feet does not occur at night while sleeping. A condition whereby you experience excessive sweating in any part of your skin is commonly known as hyperhidrosis.

Types of hyperhidrosis

There are two types of hyperhidrosis namely: primary and secondary hyperhidrosis.

  • A primary hyperhidrosis which is also referred to as focal hyperhidrosis is whereby there is excessive sweating in the palms of hands, underarms, face, and feet with no major reason.
  • Secondary hyperhidrosis which is also referred to as generalized hyperhidrosis is whereby there is excessive sweating all over your body or on a large surface of the skin and it is resulted from a medical condition or medication.

Therefore, in this case we are going to majorly look at the primary type of hyperhidrosis. There are many factors that can result to this condition and we are going to discuss most of them below.

Why do I have Sweaty hands and feet?

If you happen to have sweaty hands and feet, it is believed to be a result of being anxious. That is not the only cause but this problem is majorly believed to be caused by mental problems. There are many reasons that can cause your body temperatures to rise suddenly. Ranging from spicy foods, hot weather, stress, vigorous exercise and even panic attack. All these can cause your hands and feet to become sweaty.
To be general, excessive sweating of the body can be the reason why you are having sweaty palms and feet, also known as palmar and plantar hyperhidrosis. There are many other reasons including health issues that can result in abnormal sweating of hands and feet. Knowing why you are sweating at any part of your body is very important when it comes to finding the correct treatment of the condition.

Sweaty Hands and Feet Causes

It is normal to sweat when there is hot humid weather in your environment. However, if you are suffering from any kind of hyperhidrosis expect to sweat much more than other people who are in that environment. In this case you may realize moisture dripping off from your palms or soles as if you washed them alone and did not wipe them. People who have hyperhidrosis can sweat even for no reason.
Normally, sweat glands produce perspiration which is carried to the skin surface in case there is high temperature, have a fever, you are carrying out an exercise, or you are anxious about something. If these factors are not part of you, the nervous that facilitate sweating are usually on hold.
Researches suggest that around 2 to 3% of the total population in the world have a hyperhidrosis condition. In this case, the sweat glands don’t shut off. These people usually sweat even when the conditions that facilitate sweating are not present. Some patients of this condition have gone further to tell their doctors that they sweat even while in swimming pool.

Causes of sweaty hands and feet

The causes of hyperhidrosis mainly depend on the kind of sweating a person is going through. Increased sweating however is not a cause for worry hence cannot cause harm, and there are cases where doctors cannot even explain the causes of excess sweating. There are cases where hyperhidrosis is caused by a medical condition that is lying inside your body. Some of the causes of sweaty hands and feet include the following:

  1. Menopause

During menopause or perimenopause period, there is drop in the hormonal level in the body of women. This makes the body system not to function as usual. Therefore there is increased sweating during this period and the hands and feet are not excluded from this condition. Menopause is the main reason why women sweat at night excessively with hot flashes that appear 30 seconds to 10 minutes duration.

  1. Caffeinated drinks and alcohol

Drinks such as coffee are said to raise the temperature of the body whenever they are taken. Therefore if you happen to be suffering from a primary hyperhidrosis taking hot coffee will be one way of making your condition worse.
Also, alcohol is known to be absorbed in the liver and as we know very well, liver is used to generate the heat of the body. When you drink alcohol in excessively, it means you are interfering with the liver’s normal regulation of the body temperature. Therefore you may end up with hot flashes that are accompanied with excessive sweaty hands and feet.

  1. Hypoglycaemia or low blood sugar

Sugar levels in the body also play an important role when it comes to temperature regulation. Insulin in the liver work in hand to make sure that temperature in the body is regulated as per the environment the body is in. shortage in the sugar level means that things are not working right and that may cause temperatures to be very much high when they should be low or minimum. This condition should be addressed in your doctor’s office so that you are put on drugs that will bring the sugar level to normal. This is very common with people suffering from diabetes.

  1. Medication side effects

Side effects that result from taking drugs such as painkillers, antidepressants, cardiovascular can as well result into excessive sweaty hands and feet. If you realize that your hands started sweating more than normal after you took a certain drug, then that could be the reason for your palmar hyperhidrosis. Dugs that have severe side effects should be addressed to the doctor to see if they can be changed.

  1. Hyperthyroidism or overactive thyroid

Hyperthyroidism is a condition whereby your thyroid glands are overacted. This condition can also cause a serious excessive sweating that is not anticipated. Thyroid glands also have a stake when it comes to sweating on the skin. You can talk to your doctor about this condition.

  1. Stress and anxiety

Stress and anxiety have an effect on the hormones and every time you allow stress to overwhelm you, you are likely to end up with hormonal related conditions. Much stress cause the hormonal activities to increase thereby causing body temperature to rise up, when body temperature is high, there is increased sweating and this will eventually cause sweaty hands and feet for people who have hyperhidrosis.
Medical conditions that cause sweaty hands and feet

  1. Pregnancy

Some women while pregnant it is normal for them to have increased sweating in their palms and sole of feet. This condition is very common especially in the second and third trimester. In severe conditions, pregnant women also experience swelling in these areas as well. This is because while pregnant, the hormone level specifically the estrogen goes down and this may cause temperatures of the body to rise up. This may be associated with sweating at night and hot flashes.

  1. Obesity

Obesity is a condition of having excessive weight more than your body is supposed to withstand. Obesity makes the metabolic activities in the body not to take place as required. Obese persons are known to sweat uncontrollably especially on face, armpit, hands and feet and even groin. Obesity can be dealt with by doing exercise and observing keenly your diet.

  1. Infections

Some infections that result from bacterial or viral germs can cause you to develop an increased sweating on the skin. For example, malaria is known to be associated with fever as its main symptom. When you have fever, you may sweat since fever increases the body temperature thereby resulting into excessive sweating in palm and soles and even armpit.
Some of the other health factors that may result in excessive sweaty hands and feet include the following:

  • Gout
  • Diabetes
  • Parkinson’s disease
  • Rheumatoid arthritis
  • Lymphoma

Sweaty Palms Anxiety

As we have shared above, increased sweating in the palms of your hands is commonly referred to as palmar hyperhidrosis. The condition can be stressful and emotional since most of the jobs are done by use of hands, and touching things is usually difficult with wet hands. As we said above there are many conditions that result in sweaty palms and one of the major cause is anxiety. Anxiety is usually referred to as an emotional state of being in a panic mood or a state of worry.
Anxiety causes the hypothalamus part of the brain not command its activities normally since the hormone that facilitates its regulation of temperature is messed up with. This means, while you are anxious, there will be reduced communication from the hypothalamus part of the brain to reduce or control the rising temperatures of the body. While this happen, there will be increased sweating to let out some of the excess temperature and if you happen to have hyperhidrosis condition, your palms and soles of feet will sweat more.
This is because sources have revealed that there are many sweat glands in the palms of hands and soles of feet, therefore expect to perspire more sweats I those areas.

Sweaty Hands and Feet Home Remedies

Some types of hyperhidrosis do not call for serious medical intervention and they can just be left alone or treated by simple home remedies that can do wonders. We are going to provide you with useful information that you can use to manage your condition just at the comfort of your home.  Usually, sweaty palms and soles can be irritating so much and their major problem is psychological condition whereby you are not able to carry on well with your daily activities due to problems arising from hyperhidrosis.
It can even make you fear shaking people’s hands since you may leave them looking at their hands to confirm if what just happened is real. Here are a few ways you can use to treat sweaty hands and feet by use of home remedies.

  1. Use of baking soda

Basic soda has alkaline content that is very useful when it comes to dealing with excessive sweat in your hands and feet. You simply need to mix 2 to 3 spoonful of baking soda with warm water and stir until it completely dissolve. Then dip in your hands and feet in the solution for about 20 to 30 minutes before you remove them. While in the water you should keep rubbing your hands and feet with the soda powder. After that, remove them and pat them dry. Do this daily for two weeks and you will realize excellent results.

  1. Rose water

In this case you will have to acquire organic rosewater from the market store and prepare your own solution by boiling rose petals in the water. After the mixture is ready late it cools a bit before using a cotton swab to apply it on your hands and feet. Rosewater is known to have a cooling impact on your sweaty hands and feet.

  1. Cold water

The most immediate way of controlling increased sweating is by dipping yourself into cold water.  Cold water will bring down the body temperature and therefore this will reduce sweating. I  this case you just have to dip your sweaty palms and feet into cold water and this will stop the sweating immediately although it will not heal the underlying condition.

  1. Cornstarch or talcum powder

Both of these powders work in the same way as they pat the skin dry. You simply have to take either of these powders and dust it on your palms of hands and soles of feet. In the case you are using talcum powder, try not use a perfumed one as a non-perfumed one is more natural and better, hence more useful for this case.

  1. Drink more water

Drinking more water will means more of the excess temperature is brought down by extra liquids in the body. This therefore will make you to lose more of the temperature and toxic material though urine and not through sweat.

  1. Stay in a well ventilated and cool place.

Avoid areas that will keep your temperatures high such as scotch sun and high humid areas. Also avoid things like coffee and alcohol if you have a hyperhidrosis condition as all these make your condition worse.

Sweaty Hands and Feet Cure

There are numerous ways your doctor may advise you or use to treat a hyperhidrosis condition. Apart from surgery, which may only be necessary if your condition is very much severe, there are a number of treatments that have proven successful to a too much sweating condition. Before you thing of moving to chiller areas or hiding your condition in bulky clothing, you should try the following ways:

  1. Treatment with antiperspirants

This is medication that has been proven to be the easiest while dealing with excessive sweating. Most people use this medication on a daily basis. They are known to contain aluminum salt, which when they are rolled on the skin, they stop perspiration process immediately. These drugs can be acquired over the counter in the local stores. However it will be well if your doctor prescribed them for you. It is said that over the counter antiperspirants are less irritating as compared to prescribed ones. Therefore you may start with the over the counter first before opting for prescribed ones.

  1. Medical treatment

In case your case is much beyond antiperspirants treatment, your doctor may provide the following treatment options:

  • Iontophoresis: in this case, you sit with your sweaty hands and feet in a shallow tray of water for around 20 to 30 minutes while a low electrical current is allowed through the water. It is not known how this treatment works, but sources have it that it can help in blocking excess sweat glands to reduce sweating on the skin surface. The treatment is done several times before excellent results are archived.
  • Botulinum toxin: in this case, a patient is given sweating injections of botulinum toxin which is the same medicine used for wrinkles. Botox is a medicine that is approved in treatment of excessive sweating in the underarms but it can as well be used in the case of palms and soles of feet.

Note: A specialist or doctor should be the only one to prescribe a medication for your after examining you for other medical complications.

How to Cure Sweaty Hands Permanently

You need to pay a keen observation of your sweating pattern and you will realize that you sweat more during a certain period or when certain factors are highly active. For you to treat sweaty palms and feet completely, you should make sure that all the factors that we have talked above are not part of you. In case you are suffering from a certain medical condition, you should make sure it is treated so that its symptoms are put under control.
Therefore a permanent cure for sweaty hands and feet is by first eliminating the causal factor completely and then this symptom will disappear. If the condition is caused by health conditions that cannot be treated such as diabetes, there are controls mechanisms that your doctor will provide that can bring down its symptoms.
More references

  1. Sweaty palms and feet:
  2. Who gets sweaty hands and feet:
  3. Sweaty hands:
  4. Hyperhidrosis:
  5. Excessive sweating:

How Long Does A UTI Last: With Antibiotics, Without Antibiotics, Untreated, Flush, Fast

Is there ways on how to get rid of a UTI without going to the doctor? Urinary tract infection can create a lot of discomforts and that is the reason why many patients suffering from it would like to have got it rid very fast. Therefore get more insight on how long does a UTI last after using medicines and some of the ways to get rid of it fast.

How Long Does UTI Symptoms Last?

A UTI is defined as an infection in the urinary tract of a person. This is a part of the body that stores and removes urine from the body. Some of the common organs that make up the urinary tract include;

  • Kidney
  • Ureter
  • Bladder
  • Urethra

The recent research shows that the infection is caused by a certain type of bacteria. The infection happens in the following ways:

  • When an individual wipes from the back to the front after bowel movement. This enhances entry of bacteria into the urethra.
  • Having unprotected sexual intercourse with an infected person. The bacteria get pushed into the urethra.
  • Overstaying of urine in the bladder that creates a conducive atmosphere for the multiplication of the bacteria resulting in UTI.
  • Using certain methods of birth control such as diaphragm or spermicides (creams that kill sperm) with a diaphragm or on a condom.
  • Some medical conditions such as diabetes and patients with kidney stones
  • Hormonal imbalances such as reduced the levels of estrogen and change in the vagina during menopause.
  • Having had a catheter in place.

It is recommended to consult a medical professional after detecting the following symptoms which last for a short period after medication depending on the health condition of a person.

Some of the common symptoms include:

  • Frequent urge to pass urine
  • Pain accompanied when urinating
  • Pressure on the lower belly
  • Urine that smells bad or looks milky, cloudy, or reddish in color.
  • Having fever.

How Long Does UTI Last In Male?

Can males get UTI from females? What does UTI discharge look like? Urinary tract infection is rare in men before the age of 50 years but in case it occurs at age of 50, it may have no symptoms. UTI is less common among men when compared to women since they have the longer bladder that makes it hard to spread out.
Urinary tract infection may be caused by a sexually transmitted disease. Sometimes a kidney stone in the urinary tract blocks the flow of urine and causes an infection. In older men, an enlarged prostate can cause a urinary tract infection by keeping urine from draining out of the bladder completely.
Infection might also be caused by the use of a catheter used to drain the bladder or by urethral stricture, which is a narrowing of the urethra by scar tissue from previous infections or surgical procedures.
After treatment of the infection in men, it only takes 24hours for the symptoms to disappear. If it is not treated, the infection can permanently damage the bladder and kidneys, or it may spread to the blood. If the infection spreads to the blood, it can be fatal.

How Long Does a UTI Last With Antibiotics?

UTI is caused by a certain bacteria in the urethra and in the process; the use of antibiotics can help to get rid of these bacteria causing the UTIs. Antibiotics are mostly used to treat UTIs effectively within 1 or 2 days.
For the antibiotics to be effective, it is recommended to finish the dose prescribed by the doctor. Most people begin to feel better soon after they begin the medicine. Once the patient stops the medication on the way, the infection will reoccur again.
These antibiotics are prescribed to the following form of people:

  • Women who have recurrent UTIs
  • Pregnant women who had recurrent UTIs before getting pregnant or during pregnancy.
  • People who have spinal cord injuries or other nervous system conditions that affect urination.
  • People who have had a kidney transplant.
  • People who are going to have surgery involving the urinary tract.

However, the recent studies show that antibiotics reduce the number of recurrent UTIs but the type of treatment is said to be short acting.

How Long Does a UTI Last Without Antibiotics?

Here are some of the common ways to combat UTI in the body without using antibiotics. The ways include:

  1. Change to Healthier Habits

According to the research done by NIDDK, it is recommended to change lifestyle in order to help the body fight and recover from UTI. Good lifestyle habit helps to even prevent further UTI in the body.

  1. Consider Herbal Remedies

The use of certain herbs such as herb uva ursi (bearberry leaf) can help curb the lower urinary tract infections. The research recommends the use of the herb for a shorter period of time in order to prevent liver damage.
According to the National Center for Complementary and Integrative Health, the use of the herb goldenseal may also be used as a remedy for UTIs.

  1. Go Ahead, Empty Your Bladder Again

It is recommended to pee anytime you feel the urge of urinating to help flush out the bacteria causing the infection, according to the NIDDK.

  1. Cut Bladder Irritants from Your Diet

Patients with UTI are recommended to avoid caffeine, alcohol, spicy food, nicotine, carbonated drinks, and artificial sweeteners since it can irritate the bladder further and this makes it hard for the body to heal.
According to Dr. Lucille, get focus on healthy foods, such as high-fiber carbohydrates, which are good for your digestive health.

  1. Soothe UTI Pain with Heat

Inflammation and irritation from UTIs can result in burning sensation, pressure, and pain below the belly. Applying a heating pad can help soothe the area. Keep the heat setting low, don’t apply it directly to the skin, and limit your use to 15 minutes at a time to avoid burns.

  1. Load Up on Vitamin C in the diet

Getting plenty of foods high in vitamin C is important because large amounts of vitamin C make urine more acidic. This inhibits the growth of bacteria in the urinary tract, according to the Johns Hopkins Medicine health library.

  1. Drink plenty of water

Drinking water can help flush away the bacteria that are causing urinary tract infection, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), and at the same time, it puts an individual back on the right track for recovery.

How Long Does a UTI Last Untreated

In case UTI is left untreated, it could result in more complicated situations that could also be fatal to an infected person.

Some of the complications include:

  1. Infected bladder

Signs and symptoms of a bladder infection include; pain during urination, pain in the lower back and frequent urge of urination by producing very little pee. Increased intake of water can help pain and fasten the healing process.
Recurrent UTIs can be avoided by simultaneously treating problems with the digestive system in women and prostate problems in men. It helps to be proactive and prevent UTI by the following cleanliness after bowel movement and also eating a good healthy diet. Cranberry juice and supplements are known, to an extent, to prevent UTIs.

  1. Infected ureters

UTI left untreated for weeks after the incidence of primary symptoms, causes the bacteria colonizing the bladder to move upwards, infecting the ureters. This leads to accumulation of urine in the ureters as well.
When ureters are not completely emptied of urine, there is a swelling and intense pain. The urine smells foul and patient develops a high fever. Although painful and time-consuming, treating UTI at this stage is necessary to prevent further damage.

  1. Infected kidney

UTI untreated for weeks even after the ureters are infected leads to kidney infection. Symptoms are bloody urine, severe pain in the lower back and lower abdomen, and high fever. Eventually it leads to kidney failure. Antibiotics administered through IV fluids and hospitalization is often the only solution.

  1. Sepsis

The next stage of infection of UTI untreated for weeks is the infection of the blood. Since blood courses through the entire body, it leads to a severe shock, failure of multiple organs, and even death. If treated in time, death can be prevented but failed organs need to be removed and replaced and limbs could be amputated.

How Long Does It Take To Flush Out a UTI?

It involves the following ways:

  1. Drinking plenty of water

Once the person starts experiencing certain symptoms associated with UTI like frequent peeing, pain below the belly, fever, and aching, it is recommended to take plenty of water. Intake of plenty of water brings out the urge of urinating and in the process helps to flush out the infection.

  1. Visit a doctor

UTIs are bacterial infections, therefore, an infected person needs an antibiotic. Some bacterial infections will go away on their own, but this one will just get worse and worse until you want to die since the pain can be quite bad.
And the infection can get backed up into the kidneys and become quite serious if the person waits too long. So, go and visit your doctor. Your doctor will also be able to properly diagnose you and eliminate other serious illnesses that can cause similar symptoms, such as a sexually transmitted disease or kidney infection.

  1. Use AZO

It is a urinary anesthetic. It relieves the pain, burning, urgency, and frequency of urinating with a UTI behind. It helps to alleviate the symptoms of UTI and together with antibiotics, it flushes out UTI.

  1. Abstain from sex

It is recommended to abstain from sex until you have completed your cycle of antibiotics. This will give the body enough time to heal. Also, it is recommended to finish the dose so that all the bacteria causing the infection are flushed out.

How Do I Get Rid Of My UTI without Antibiotics

It is possible to get rid of UTI from the body without the use of any form of antibiotics. This method of treating UTI last for short period but recur again and again. Also, most of these remedies are aimed at easing the symptoms.

Some of the common remedies used at home include:

  • Drinking or consumption of plenty of water
  • Drinking cranberry juice
  • Baking soda for UTI
  • Apple cider vinegar for UTI.

Can You Self Treat a UTI

Treating UTI on your own is possible but it will reoccur at a later time and that is why it is recommended to consult a specialist to conduct some test and examine the cause before being prescribed certain antibiotic drugs.
The following are some of the natural remedies an infected person can use to alleviate the symptoms associated with UTIs. The remedies include:

  1. Water

Drinking plenty of water will help dilute the itchy infection in the urinary tract infection. That constant urge to pee will lessen, as will the sensation that you are whizzing out hydrochloric acid.

  1. Cranberry juice

Drinking cranberry juice helps to relieve the symptoms of a UTI, help prevent a UTI, promote urinary tract health and get a healthy dose of Vitamin C.

  1. Use of AZO

This over the counter medication can be found at most Walmarts and most drug stores. A single dose of Azo will get rid of the urinary tract infections within the hour and last for quite a while. Before using the dose, consult a medical professional about its side effects.

How to Get Rid Of A UTI Fast

This involves the use of the following home remedies:

  1. Try cranberries

The juice from cranberries contains properties that prevent the bacteria from attaching on the walls of the urinary bladder. To alleviate the symptoms associated with the UTI, the patient may use unsweetened cranberry juice, cranberry supplements, or by snacking on dried cranberries.
Note: For those patients taking the blood-thinning medication warfarin, or NSAIDs like aspirin, it is not recommended to drink cranberries juice.

  1. Drink plenty of water

An individual with UTI usually experiences pain while urinating but it is recommended to drink an adequate amount of fluids as much as possible to help flush out harmful bacteria from the urinary tract.

  1. Pee when you need to

People with the habit of holding or ignoring the urge to urinate are likely to experience multiplication of bacteria in the urinary tract that may increase the chance of getting UTI. Therefore, it is recommended to use the washroom when there is a feel to pee.

  1. Take probiotics

Probiotics have the ability to promote good health especially in digestion and immunity. This property makes it be effective in getting rid of UTI and also prevent it from coming again. With a UTI, bad bacteria replace good bacteria called vaginal lactobacilli. Probiotics can restore good bacteria and reduce symptoms of a urinary tract infection.

  1. Eat garlic

The recent study shows that garlic has components that contain antioxidant, anti-inflammatory, and immune system booster that helps the body to fight UTI in the urethra.

  1. Try apple cider vinegar

The apple cider vinegar has acidic content that makes the urine to be acidic and in the process, it inhibits the growth of bacteria that cause UTI.  Due to many sides effect associated with the apple cider vinegar, it is recommended to consult the professional medical officer before using it.

  1. Get more vitamin C

Vitamin C has properties that help to strengthen the immune system of the body to help fight the infection. Therefore, it is recommended to take adequate amount of vitamin C that may help treat a urinary tract infection.

  1. Drink Coriander tea

It has ingredients that help to fight urinary tract infection from the body. Infuse the seeds in hot water for two to three hours, and drink either hot or cold.

  1. Try Marshmallow root tea

The research shows that it has helped a lot of people when it comes to alleviating abdominal pain, as well as pain during urination. Soak some crushed marshmallow root in a bowl and add lukewarm water at a ratio of about 1:4. Let it settle for four hours or even overnight. Strain the tea as it will be a little thick and slimy, and then drink it several times a day.

  1. Coconut water & coconut milk

The two components have the antimicrobial property that may help get rid of UTI in the body. Drinking adequate amount of coconut water and milk help to flush out the bacteria causing the UTI in the urethra.

  1. D-Mannose

It is a type of sugar that has similar features to glucose. The recent research shows that it is used to prevent certain bacteria from sticking to the walls of the urinary tract. Some studies have suggested that D-mannose powder is effective for recurrent UTIs.

  1. Try Clove oil

The oil has antimicrobial, antifungal, and antiviral properties. It is often used to relieve pain and promote the healing process. It is recommended that clove oil be taken under the care of a qualified healthcare professional.

  1. Drink soda

Baking soda is a basic substance, which can neutralize the acidic content in the urine. Many people who have tried this say it helps lessen the burning sensation of a UTI. Stir one teaspoon of baking soda into a glass of water until it dissolves and drinks it first thing in the morning, but don’t do it for more than a week since the soda is high in sodium.

Hot Flashes in Women Causes, Symptoms and Remedy

A hot flash can be described as a feeling of an intense heat which is not necessarily caused by external factors. In most cases, hot flashes in women are brought about by a menopause stage. They normally appear with too much sweating at night.

Hot flashes are a common symptom that affects women who are in perimenopause or who are approaching menopause stage. The symptom may continue for about six months to one year in the menopause stage before it stops. In some cases, it may take longer than that time.

Hot flashes do not just occur because of menopause alone but there are other conditions that trigger this condition in women. In some cases, hot flashes may appear suddenly while in others they appear gradually. This condition is associated with other symptoms such as:

  • You may feel your fingers tingling
  • The heart beat may be faster than usual during this time
  • The skin make become warm suddenly
  • The face may turn red or flushed
  • Increased sweating in the upper body

What are Hot Flashes?

As we have said above, if you experience an immediate or sudden heat in your body that you do not know where it has come from then you are experiencing a hot flash. In most cases hot flashes are accompanied by sweating. The main cause of this condition is not yet known but sources link some conditions to be triggers of it. For example, in women hot flashes are mainly believed to be caused by menopause stage for those women who are there or almost there.
Usually hot flashes are seen with a reddened, flushed face with sweat. Many discussions link this condition to changes in the blood circulation. According to some researches, hot flashes are said to occur when blood vessels that are closer to the skin surface dilate in order to cool thereby resulting into sweating. Some women may have increased heart beat or chills and this makes the condition to worse.
Although hot flashes happen at any time of the day, they are said to be common during the night while someone is in the bed resulting into night sweats. This is usually troublesome since it makes an individual unable to sleep.

What does a Hot Flash Feel Like

Usually, a hot flash is a symptom that originate from vasomotor or blood vessels which may vary in its intensity and duration. A normal hot flash may last for a period of between 30 seconds to 10 minutes.

  • Usually, a hot flash is experienced as unexpected brief feeling of an intense that results in the face and neck redness there by making the skin in these areas appears blotchy.
  • Most of the women who have reported this issue usually describe it as a sudden feeling of rush of blood from the toes up to their heads.
  • In most cases hot flashes in women are felt as very hot feeling which then become chilly. In some cases hot flashes can cause an irregular change in the heart beat and pulse rate thereby resulting to heart palpitations.
  • Women undergoing this feeling further explain that, their skin usually is sweaty and they also feel dizzy.
  • When having or after having a hot flash, some women may experience headaches, dizziness and shaking as additional symptoms. The symptoms experienced physically can also be associated with psychological symptoms such as becoming anxious, reduced morale and depression.

What Causes Hot Flashes in Women

Women are known to have many stages in their lives where there may be few changes in their hormone levels. Some of these changes make them to become more susceptible to some conditions such as hot flashes. Just to mention a few, during perimenopause or menopause stage as we mentioned above, women may feel and intense heat which is sometimes associated with sweating. Hot flashes in women can be felt as if someone has injected you with what is contained in those little hand – warning gel packs.
Hot flashes are usually annoying and their associate symptoms usually pose a very big discomfort to the affected person.  Apart from what we have mentioned above, there are other many reasons why women may experience hot flashes in their day to day life. And they can attack a woman at any age in lifetime. It is important for you to know that, hot flashes are not a condition that is life threatening, and there are some cases where it is not clearly understood why it appears.

Causes of hot flashes in women

You should note the day this condition start to attack and observe very keenly every changes. This can be helpful when it comes to finding the trigger of the hot flash and therefore correct treatment thereafter. Also, your doctor usually would like to know the progress of the condition so that it is easily manageable. A part from menopause, there are other several triggers of hot flashes in women as we are going to discuss below.

  1. Prescribed medication

Hot flashes are termed as one of the side effect of prescribed medications of some kind. Some of the medications that will result in side effects including hot flashes are opioids, antidepressants and osteoporosis. If you find out that you developed hot flashes after taking either of these medications that could be the cause for your condition. Talk to your doctor to find out if you can change the medication.

  1. Obesity or overweight

Increased weight can also be a problem when it comes to some of the conditions you are going through. Body fats are said to be metabolically active therefore helping in the explanation of the link between obesity and some types of cancer. Therefore, since overweight can affect your normal metabolism, it can as well result in hot flashes.
Obesity can be controlled by just observing your diet and carrying out some exercises. Make sure you feed on food that have low sugar level, low fats and promote the intake of fruits and vegetables and whole grain foods. Hot flashes in women who are obese or overweight can be solved through these ways.

  1. Food allergies and sensitiveness

Sources have revealed that eating of foods that have a lot of spices can trigger hot flashes as well. In addition to that, if you have unidentified food allergy you may face this condition as well. Those people who are very sensitive are most commonly faced with this problem.

  1. Alcoholism

If you like drinking too much you cannot be excluded from hot flashes. Alcohol has an effect on your liver and as we all know, liver is used regulate the temperature of the body. Usually, alcohol is absorbed in the liver thereby tempering with the normal production and balancing of body heat. In this case a woman who is alcoholic may end up experiencing hot flashes at some points.
Also, caffeine and some additives such as sulfites may as well trigger this condition. You just have to pay attention the way your body will respond if you take any of these things we have mentioned, and that will be the best way of finding out a solution. You may as well visit your doctor and explain everything so that you may be given some medical advice concerning hot flashes in women.

  1. Anxiety

Stress and anxiety are common words that you have ever come across. They both sometime mean the same thing although mental health experts prefer the use of anxiety as a physical side of emotions such as stress fear and worry. Anxiety can be identified by increased heart beat and the nervous fidgeting which are the main symptoms. Also, if someone is feeling uncomfortable, that can be described as being anxious.
Anxiety can be controlled by staying calm and making you to be at ease at all times. Also, exercising, meditation and yoga can as well help in reducing hot flashes in women that are brought about by anxiety.

  1. Health conditions

There are several health conditions that are associated with hot flashes as one of the symptoms associated by it. For example, fever brought about by malaria infection can also trigger hot flashes. Sources have it that almost all health conditions that have an effect on the hormonal balance or endocrine system in the body can trigger hot flashes. Also thyroid issues especially in the case of overactive thyroid can also be the reason why you have excessive heat on your skin. Infections that result from viruses or bacteria can as well pose this condition.
This type of hot flash is controlled by first treating the underlying sickness that caused it and that will be the best way of dealing with it.

  1. Hot bedroom

A hot bedroom can result in hot flashes and sweats at night. Usually, during the night temperatures of the body may fluctuate.  Therefore it is normal to wake up in the middle of the night feeling overheated or sweating excessively. A part from hot bedroom environment, you can also feel too much heat if you sleep with heavy cloths and cover yourself with heavy blankets.
Fixing this problem is very simple since it just requires regulating the temperatures of your room and also covering yourself with smooth lighter linen to avoid overheating your body.

Hot Flashes during period/ after Period

As we said above, hot flashes in women can appear at any age, sex, period and occasion. Women can experience this feeling either when they are attending their periods or when they are through with it. We have said hot flashes in most cases are caused by problems in the hormonal levels changes. During period there are increased hormonal activities in a woman’s body and there is no doubt that some of them may experience hot flash.

For young girls who have ever gotten hot flash, the reason is simple. The cause is period that you are having or you recently had. You may be comfortable enjoying with your girls and suddenly you experience a heat that cause your face to become red and sweaty without any heating from the surrounding environment.

It is not unusual to see hot flashes in women who are younger. Flashes that women experience in their early twenties are usually milder than those experienced in menopause. This is majorly relying on hormonal activities. During periods the estrogen hormone may reduce in level thereby messing up with the body’s normal way of regulating temperature.
Sources have it that having hot flashes while you are younger do not necessarily mean that you will have greater problems later. You may just have that problem for some time then it will resolve when things get better.

How long do Hot Flashes Last

The period taken by this symptom will depend on a number of factors and the time frame in each affected woman. Some women may experience this problem the entire of their menopausal period while other will experience them towards the end of their menopausal period. Women who attend the menopause stage earlier are likely to get this condition for a longer period as compared to others. Moreover, other factors that cause hot flashes in women may also determine the time it will take for them to disappear. Removing or getting rid of the factor will speed up the time for the condition to cure.
There are numerous ways you can make this condition to last shorter. Some of these ways include:

  • Avoiding things like caffeine, alcohol and sulfites
  • Avoid stress
  • Avoid spicy foods
  • Avoid heavy cloths while sleeping
  • Reduce heat in your bedroom

This condition is treatable and if it is causing you much discomforts it good if you visit your doctor and explain everything as he will ask.

Reasons for Hot Flashes at Night

Hot flashes in women at night are a common problem especially to those who are in menopause. Apart from change of your sleeping patterns, fluctuating hormonal levels can also cause increased sweating in addition to hot flashes. At night the symptoms are normally worse because of covering yourself with heavy blankets and wearing of tight and thick cloths which makes it hard for your body to loose excess heat. To add on that, if your room is poorly ventilated or you sleep with heaters on, you may worsen your situation.

Hot flashes and night sweats go hand in hand especially if you have fluctuations in your hormonal levels. This is why women are at greatest risk especially during menopause, periods and pregnancy. It is believed that during these periods, hormonal activities are usually beyond the control of the body; therefore, a woman should expect some changes on the skin or inside the body.
If you experience hot flashes at night, it can be a big problem since you can no longer catch a nap. If associated with sweating, you may find your beddings and clothing drenched in sweat and you can feel as if you have urinated in your bed. It is important to seek control measures since this can result into many other psychological problems including stress and anxiety.

Hot Flashes during Pregnancy

Some women may be worried if they experience hot flashes while pregnant. Sources have confirmed that there is no problem having hot flashes while you are pregnant. This is because while you are pregnant there are many changes that occur on hormones that are responsible for every activity in pregnancy and this may result in hot flashes just as moog swings. It has been revealed that more than 1/3 of women who are pregnant may experience hot flashes even days after they give birth.
Baby center suggest that, while during pregnancy there is drop in estrogen hormones as well as increased metabolism hence this cause surges of heat at night especially while you are sleeping. That is why most pregnant women may keep rolling in bed after every short time. In most cases, hot flashes in women who are pregnant affect the head, neck and chest and they can stay for 30 seconds to 10 minutes.
Research confirms that while pregnant, hot flashes are common during the second and third trimesters and may even continue after delivery. This is because hormones drop after pregnancy and they may stay lower even as you breast feed.

Stretch Marks on Breasts Causes,Get rid Home Remedies

What are these stretch marks on breasts? Learn more about the causes of stretch marks on the skin of breasts and how they vary in color as red, pink, white or purple depending on your skin tone. You will also be conversant with pregnancy stretch marks and solution on to get rid of it.

What are Stretch Marks

Stretch marks are visible linear scarring that appears on the skin surface. This scarring is characterized by a color that differs from your normal skin tone. Stretch marks can either be red, purple or even white in color basing of your skin pigmentation and after fading away they appear as silvery white.
These stretch marks are usually smooth but sometimes they can have a different texture that you can easily notice by touching with your hand. occasionally, large stretch marks on the skin can have slight grooves that cut through the skin surface.
It is possible to develop stretch marks at any part of your skin, but they usually appear on upper arms, on thighs, buttocks, breasts and even on your back. Women are more susceptible to stretch marks on breasts, hips, abdomen, behind lower legs, thighs and even entire body surface.
Stretch marks can develop due to extreme stretching of the skin tissue on the body surface. A sudden increase in body weight can result to stretch marks for both men and women. Pregnancy also causes stretch patches on lower abdomen in women. Generally, women are more affected by stretch lines than men.
More about stretch marks, it is a harmless condition that cannot develop into serious health condition and they can fade away by time and no need to go for treatment. However, these marks can disappoint you when they affect the beauty appearance of your skin.
Stretch marks are also known as:

  • striae distensae
  • striae
  • striae atrophicans
  • striae gravidarum

Stretch Marks on Breasts Causes

There are various factors or reasons that may cause stretch marks to appear on your breasts. It is important to understand why stretch marks develop on your skin so that you can prevent further spread of these marks on your breast. The following are possible causes of stretch marks on the skin breast.

  1. Pregnancy

Pregnancy in women can be a reason for having stretch marks on the breasts. Pregnancy period encourages the production of body hormones that stimulate rapid growth and weight gain. More fats are stored on the breasts of women to prepare enough cholesterol for breast feeding of the infants.
Pregnancy also stimulates rapid expansion of mammary glands to increase in size and volume that is useful in the preparation of the incoming breastfeeding process.

  1. Sudden weight gain or loss

Stretch marks on breasts can appear as a consequence of rapid increase or decrease in the size of the breast. The breasts are made up of fatty tissue that can grow rapidly to a larger size when you take a diet that has more content of fats and calories. Also, sudden decrease in body weight can reduce the size of breast tissue that can increase the risk of breast stretch marks.
Naturally, women experience wide changes of their body weight compares to men.  They can gain body weight or lose it at some point due to female hormone fluctuations. Also, other external factors like stress and environment may be the reason for wide changes in body weight. For the case of men, their body metabolism always has a slow rate of weight change. These can be the reason why women have more stretch marks on breasts compared to men.

  1. Puberty stage

At puberty stage, boys and girls start to experience strange changes on their body. This is a transformation period from childhood to adulthood that is characterized by an increase in sex hormones that helps in sexual maturation.
Teenagers at this stage experience rapid physical body changes for secondary sex characteristics. For instance increase in body muscles and weight which results in enlargement of breasts. For a female, the size of mammary glands increases rapidly that can result in the development of stretch marks on the breast.

  1. Hereditary factor

According to genetic and inheritance, the body cell has genetic factors called genes that can be passed from parent to offspring. The genetic makeup of an individual determines the general phenotypic or physical appearance of an individual.
Likewise to breast stretch marks traits, that can be passed from parent to children. These suggest that stretch marks on the skin can be inherited based on your family linkage. You are likely to develop stretch marks on body surface if your family has the characteristic of stretch marks on the skin.
Biologically, the connective tissue of the skin can be inherited from parents to children. Connective tissue determines the elasticity of your skin. Having a weakened connective skin tissue can result to sagging of body tissues in the body hence the development of stretch marks on breasts
Genetic stretch mark factor not only affects breast but also other parts of the skin that include; upper arms, back of lower legs, thighs, abdomen and any other part of the body that can be affected.

  1. Body dehydration

Having adequate body fluids is very important to keep your skin soft. According to WebMD, lack of enough water in the body system can lead to dry or scaly skin that can develop stretch marks. The skin of the breast can be affected by insufficient body water to develop stretch marks.
The dehydration of the body fluid might result from fever, diarrhea, vomiting or even sweating process. It is useful to replace the lost water from the body by drinking enough clean water or any other type of drinks like juices. This can help you to escape stretch marks on the breast.

  1. Cushing’s syndrome

Cushing’s syndrome can also result in breast stretch mark without an increase in body weight or breast size. This condition happens when your body starts producing excess cortisol hormone. The side effect of excess content of this hormone in your body leads to the development of either red or pink stretch marks on breasts and other skin parts. Corticosteroid drugs can also increase the amount of cortisol in the blood system.

  1. Marfan syndrome

This is a genetic disorder that develops when genes fail to interpret the formation of collagen protein that forms part of connective tissues. Individuals with partial traits of the Marfan syndrome can show signs of stretch marks on the skin surface.

  1. Lack of body exercise

Body exercise helps to keep the body tissue strong and fit. Lack of practicing physician exercises such as running, playing or dancing can result to the weakened connective tissue on the body. sagging of breasts is the effect of having weakened connective tissue that can result in stretch marks.

  1. Breast implants

Breast implants and augmentation can cause the developing of stretch marks on your breast. Individuals with small breast may want to boost the size of breast by going for an artificial breast implant that has the consequence of overstretching the skin hence the formation of stretch marks on breasts.

Red Stretch Marks on Breast

What is the meaning of having red breast stretch marks? This is a common question that comes into your mind when you notice strange red stretch marks that appear on your breast. The red stretch makes can appear on your breasts as temporal marks which can fade away within short period time or sometimes they can be a permanent problem.
Red stretch marks on your breasts can develop when the skin overstretch beyond the elastic limit. Blood vessel near the surface of the skin can dilate under the stretch marks to give red color in the affected areas.
Stretch marks on breasts can range in color from pink, brown or even dark red depending on your skin color. The red color of breast stretch marks can appear when blood vessels dilate in the affected area of the skin. These marks can vary in color depending on the room temperature. For example, during hot weather condition, the red color of the stretch marks become more visible while during cold condition the blood vessel constricts deeper way from the skin making the red color to fades to pink.
Generally, red breasts stretch marks can develop from any of the causes that we have already discussed such as pregnancy, puberty, loss of weight or any other of the discussed factor. However, when you experience red stretch marks that appear suddenly on your breast that accompany other signs and symptoms of fever, headache, and body weakness, it is advisable to consult your doctor to help in fixing the problem.

White Stretch Marks on Breasts

Just like red stretch marks, white stretch marks can also appear on your breast.  White stretch marks can develop from other color types of stretch marks. Usually, red, pink or purple stretch marks can fade into silvery white stretch marks on the breast. White stretch marks apart from appearing on the breast, it can also manifest in other body parts such as abdomen, thighs, and hips.
Extreme stretching of the skin can result in the formation of white stretch marks on breasts that appear after the causes that we have already discussed in this post such as pregnancy, puberty stage breast implants and change of body weight.
White stretch marks on the breast are signs of old stretch marks that have persisted on your skin. Unlike red and purple stretch marks, white stretch marks are difficult to clear away from your skin without medical treatment.  In case your breast has white stretch marks, it is advisable to seek help from dermatologist how can help to remove your silvery white stretch marks skin of the breast.

Purple Stretch Marks on Breasts

Purple stretch marks on the skin of the breast are another type of scarring that is associated with Cushing’s syndrome. However, dark pink or purple stretch marks might also appear due to other factors that might suddenly stretch your skin beyond its elastic limit.
Cushing’s syndrome is a disorder that results when cortisol hormone is produced in an excess amount. This disorder also increases blood pressure in the body leading to cardiac problems. The appearance of dark pink or purple stretch marks on the skin of breast without any increase in the size of the breast can be attributed as being signs of Cushing’s syndrome.
To deal with purple stretch marks on breasts, the underlying Cushing’s syndrome should be treated first. This disorder is treatable and you should not worry so much if you already have purple breast stretch marks. In addition, purple stretch marks can clear away from your breast soon after the appropriate medical treatment.

Stretch Marks on Breasts Pregnancy

During the pregnancy period in women, adrenal glands produce hormones that stimulate body growth and weight gain. The rapid gain in body weight can result in physical stretching of the skin tissue that causes the development of stretch marks on tummy, breast hips and thighs.
Pregnancy stretch marks can be pink, red or purple in color. Sometimes breasts stretch marks can develop mild itchiness on the skin surface although they are harmless to you and your baby. Having mild irritation of stretch marks is quite normal and no need to go for medical treatment.
After giving birth to your baby, Stretch marks on breasts usually fade away gradually into silvery white scarring. Also, other parts with pregnancy stretch mark can clear up slowly into white scarring. The white scarring of stretch makes cannot disappear completely from your skin but they can be less visible.

Stretch Marks on Breasts Home Remedies

Looking for home remedies to get rid of stretch marks on your breast? Try the following:

  1. Aloe Vera

Aloe Vera is known to treat a wide range of spots on the skin including stretch marks on breasts. Aloe Vera plants have medicinal properties that can soothe and heal stretch marks on the skin. It also makes your skin soft and smooth.
How to use:

  • get a natural Aloe Vera cream and apply it directly on your breast using your hands
  • allow the cream to stay on your skin for about 20 minutes before rinsing it off with warm water
  • repeat this treatment twice per day until stretch marks on your breast fades away
  1. Castor oil

Castor oil can be used as a home remedy to get rid of skin problems like wrinkles, moles, acnes and age spots. Also, the oil can help to heal breast stretch marks.
How to use:

  • get a small amount of castor oil on your hand and apply it on the affected area of your breast with stretch marks
  • use your hand to massage in a circular direction
  • allow the oil to stay on your skin for about 20 minutes before rinsing it with warm water
  • repeat this procedure three times per day until stretch marks on your breast go away
  1. Lemon juice

Lemon juice has a citric acid that helps to heal and reduce the sizes of scarring on the skin. Lemon juice also has the ability to restore uniform color on your skin and keep it smooth.
How to use:

  • get one fresh lemon fruit
  • use a sharp knife to cut the lemon fruit into halves
  • use the pulp of the fruit to rub your breast in a circular motion for 10 minutes
  • rinse your skin with warm water
  • repeat the procedure two times per day for few weeks until you notice a change in your breast
  1. Egg whites

Egg white can be used as a home remedy to get rid of red or purple stretch marks on breasts. Egg white has an amino acid and complex protein that can help to restore your skin from stretch marks.
How to use it:

  • separate egg white from a yolk
  • clean the affected skin parts with warm water
  • apply the egg white on your skin of breast affected with stretch marks
  • allow it to dry before rinsing it with warm water
  • repeat the treatment twice per day until stretch marks go away
  1. Sugar scrub

Sugar scrub is the best home remedies for stretch marks on your breasts. Sugar scrub can help to exfoliate the skin to attain uniform color.
How to use:

  • get one teaspoon of white sugar and mix with small amount of olive oil
  • apply it on your skin and rub it gently with your hand
  • rinse your skin with warm water
  • repeat the same treatment two times per day for few weeks
  1. Potato

Potato tubers contain enzymes and vitamins that can help to get rid of stretch marks on breasts. The vitamins also help to restore the color and smooth texture of your skin.
How to use it:

  • get a potato tuber and slice it into small pieces
  • use the sliced piece of potato to rub the affected area of the breast
  • allow the potato extract to stay on your skin for 20 minutes before rinsing it with warm water
  • repeat the treatment two times per day for few weeks until your notice an improvement on your skin

Sweating too much, for no Reason, Sudden, Head, Face, During Exercise, How to Stop

A condition whereby a person sweats excessively is commonly referred to as hyperhidrosis. Sweating is a normal part of your body metabolism but whet it occurs in excessively it can be a reason to worry. This too much sweating may affect the whole of your body or just some parts of the body such as the armpits, palms of the hands, your face and chest, your soles of feet and in the groin. Usually, the condition will affect both sides of the specific part of the body equally- for example, both feet and palms of your hands.
In many cases, sweating is not a cause of serious issues to your health; however, it can be embarrassing to walk on the streets with wet drenched armpits, which is clearly seen on your shirt as a huge patch. The main problem with sweating too much is that, it affects and individual’s quality of life since it may bring about depression and a lot of anxiety.

Sweating too much

While finding how normal sweating or excessive sweating appears like, there are no clear guidelines on this issue, but if you find that you sweat to an extend you are uncomfortable, sometimes even when the weather is not that warm, or if you realize that your sweating is causing you any discomfort then that is what is referred to as too much sweating.
As Periser explains,” just as many people vary by their heights, there is also much to explain when it comes to different levels of sweating. Therefore, some people produce more sweat as compared to others.”
However, your psychology will juts communicate to you when thing are out of normal and you will just know when you are sweating too much. A person is said to be suffering from hyperhidrosis or excessive sweating if he/she:

  • Always have wet palms of hands that make it hard to do simple things like shaking hands or even handling a paper or pen without it being wet.
  • Finds it hard in getting involved in physical activities or exercises due to the fear of over wetting his/her garments with sweat.
  • Unable to carry out the day to day cores such as having difficult in handling tools at work or even typing on a computer.
  • Is always having wet under arms which show up as large soaked patches that appear on clothing area around the armpit. In some cases, too much sweating end up leaving a permanent green yellowish patch on cloths on the area around armpits and groin.
  • Is socially withdrawn and self-conscious just because of sweating
  • Is un able even to drive due to wet sweaty hands
  • Is completely unable to cop up with his/her sweating situation, for example, frequently changing clothing due to increased drenching mostly in the groin and under arms.

Causes of excessive sweating

Hyperhidrosis itself is a condition that causes too much sweating. To be simple enough, this mean that having too much sweating is because of too much sweating. I know many will no understand this. Since sweating is excessively is commonly referred to as hyperhidrosis, this is as well one of the condition that causes increased sweating.
A part from that, there are many other conditions that can result in increased sweating some of them being medical conditions such as, diabetes, HIV/AIDS, leukemia, hiatal hernia and many more.
However, there are other factors that may as well result in this condition and we are going to discuss most of them in this text. Knowing what causing you sweating too much can be helpful when it comes to finding out the best treatment that will help clear the condition.

Causes of excessive sweating

Factors that facilitate too much sweating

  1. Gender

Sources have it that men sweat excessively as compared to women. Have you ever visited male’s locker area in a busy firm and find out how the area is different from a female’s one?
A research was carried out by use of men and women cycling on stationary bikes actively for an hour in a certain studio that was heated to 86 degrees Celsius. The researcher wanted to find out how many sweat glands were active during riding for each person and generally the sweat rate for each of them.
In this study it was found that men who are fit perspired the most especially when the exercise was more intense. Then the fit women produce the second most sweat, while sedentary group of women perspired the least of all. It is said that even though women have more sweat glands as compared to men, they produce less sweat from each of their glands as compared to men who have lesser glands.

  1. Body mass

Another cause of sweating too much is because of body mass. Research has revealed that people with large body mass tend to sweat more than others. In this case, by using the same case study as the one above, men tend to have large body mass, more muscles which make them to produce more heat than women. More researches have shown that the more or higher a person’s BMI or body mass index is, the more sweat that person will produce.

  1. Use of coffee

When you drink a hot coffee will bring up your body temperature there by encouraging sweating. Musto says that if your coffee’s diuretic effect occurs before carrying out your physical exercise and you go to the bathroom before work out, then you will sweat less.
That will equal out to a less work out, therefore you are supposed to drink much water whenever you take coffee to stay hydrated all the time. Study in the America recommends drinking enough water prior to the exercise and enough after you are through with working out as well.

  1. Alcohol

Usually, alcohol increases the heart rate and also dilates blood vessels in your skin there by bringing blood to the surface of the skin.
That is why if you drink you always feel thirsty after some few cocktails. After all this happens, your body temperature will be increased thereby resulting into more sweat. Those who believe that you can reduce your alcoholic state by a hot yoga should know that, only 5% of alcohol leave the body through sweat and urine and the rest is metabolized in the liver.
Also, it has been found out that those people who are addicted to alcohol tend to have sweaty palms of hand and soles of feet. In some cases, they as well sweat in the face especially on the forehead and on nose. Not much research has been carried out about this but some few sources have found out that alcohol is one of the reasons for sweating too much.

  1. Spicy foods

It has also been revealed that eating spicy foods may as well trigger the body temperature to go up, hence making it to produce more sweat than usual. In case you sweat a ton while you are having your nice meal which makes you not comfortable, this could be as a result of Frey’s syndrome or gustatory type of sweating. People who suffer from Frey’s syndrome usually sweat more due to a very little taste of any food. This is an issue that should never be ignored and therefore visiting a doctor could be important.

  1. Hot weather

Sweating too much can be because there is too much sun or warmly environment. When the weather is warm, the body temperature is raised and this increases the flow of blood so that temperature could be brought into normal conditions. In a humid weather condition, there is much moisture in the air thus making it hard for you to sweat in order to evaporate thereby preventing a cooling process in the body.
All these factors are referred to as primary hyperhidrosis causes since they are not underlying medical conditions. All these types happens when your nerves that are responsible to trigger your sweat glands become more reactive and therefore call for more perspiration even when it is not required. These types of causes- primary hyperhidrosis are not hereditary and also are not permanent.

Heath conditions that cause sweating too much

  1. Diabetes

Diabetes is a hereditary medical condition that affects the glucose level in the body. You may have too much glucose or very little glucose in the body and therefore we have more than one type of diabetes. However, your increased sweating can be triggered by this condition since it affects the insulin activities in the body and we know this is an important hormone when it comes to body temperature.

  1. Fever of any kind

Fever usually causes your body temperature to rise or go down. In many cases while this happen, the affected person may also sweat since increased body temperatures leads to increased perspiration. A fever that results in some conditions such as malaria can as well been seen by a patient sweating excessively.

  1. An anxiety disorder

An anxiety can also be a condition that may call for medical attention. Usually, there are some people who have been affected by anxiety until it has become a disorder.
When faced with this problem, these people are likely to swat especially in the armpits, groin and face. I once had this problem and I could be easily frightened even by persons I thought they could pose danger to me. When frightened, the affected person usually may sweat more than normal.

  1. Heart exhaustion

This is a condition whereby your heart can no longer perform its activities of pumping blood normally. It may occur especially if your heart is surrounded by a layer fats. This makes the heart unable to expand and contract normally to pump blood. In this case, blood does not reach the destined place so that it can facilitate the required functions including the regulation of body temperature. In this case, you find the affected person sweating too much than normal.

  1. Other medical conditions that result in sweating more than normal include the following:
  • Hiatal hernia
  • Hyperthyroidism (overactive thyroids)
  • Leukemia
  • Medication side effects
  • Stress
  • Obesity
  • Tuberculosis
  • gastritis

Excessive Sweating Head

Sweating too much on your head can be a cause of worry sometimes. Experts link this condition to hormonal changes in the body although almost all of the conditions we have talked above can result to an excessive sweating that is specifically focused on the head.
In some cases, you may experience an excessive sweating on the head that does not respond to any treatment. The sweating may be constant and not affecting other place on the body.
In most cases, sweating too much on the head that result in a dripping sweat that runs from the head to the face and neck can be linked to issues related to circulatory problems. Many people who are affected with arterial fibrillation condition are seen with this symptom. However, it is important to talk to your doctor if you are suffering from conditions you are unable to treat on your own.

Sweating too much on face

A condition whereby your forehead pours beads of sweat is commonly referred to as craniofacial hyperhidrosis, or in simple words, excessive sweating of the face. Sweating too much in the face is a common condition and it usually resulting in stress and discomfort to the patient as compared to increased sweating in other areas of the body.
By this I mean that, too much sweating on the face is much bothersome than excessive sweating in your armpit, palms of hands and soles of legs. This is because the face is the picture of everything we are and it cannot be hidden not unless you stay indoors forever.
People who are epileptic are commonly seen with face sweat that is not normal. A part from that, any person can get this condition and it will only depend on the condition that resulted to the excess sweat. Weather permanent or temporary, sweating too much in face is a condition that should be addressed in the doctor’s office and treatment done to bring the condition to normal.
If the cause is a medical condition, your doctor will solve it by treating the problem and after which the sweating will go back to normal.

Sudden sweating for no Reason

In your case, you may see sudden sweating to be of no reason but there is always a reason why this happens. We have talked about numerous conditions that cause excessive sweating and some of them can appear without your knowledge.
For example, when you become overwhelmed by a case of worrying rapidly can result in anxiety which may lead to sudden sweating without a reason. There are other numerous things that can make you to sweat unexpectedly.
An autonomic nervous dysfunction can be another reason why you sweat thinking that there is no reason. An autonomic nervous system mainly controls a person’s fight or air travel reactions and therefore if it is triggered it may cause someone to break into a sudden sweat.
This condition can be normal but not if it occurs numerously. If it happens that you undergo this feeling regularly then there is some dysfunction with your nervous system.

Sweating more than unusual

Although we said hot weather is a condition that can lead to sweating too much, you are not supposed to assume that all increased sweating is normal. There are some underlying medical conditions that may be revealed though excessive sweating.
Sweating normally is a body’s way of cooling itself. In this case, water leaves the body through the skin enabling it to cool down. If the sweating is more than unusual then your body is trying to communicate something that you should not assume.
In many cases, many people usually will not consider this as an issue especially if the underlying condition does not pose other serious symptoms. However some excessive sweating conditions can be hereditary condition, but always check out to find out if your unusual sweating is as a result of a serious health condition.

Excessive Sweating during Exercise

While you are working out, increased sweating is quite normal since there I s increased heat in the body which should be removed out and in most cases this is done through the skin.
Also when working out, there is increased metabolism whereby, glucose is burned to produce energy used in the exercise and this case, waste materials such as urea, excess salt and water are released through the skin. During this activity, expect to sweat more than normal which is healthy.
It is advisable therefore that you take plenty of water before going for workout and if possible have water breaks while in the session. Also, after working out again just drink enough water so that you are not fatigued and to facilitate normal functioning of the cells.

How to Stop Excessive Sweating

The best treatment for this condition is by solving the causal problem. If you can’t identify the reason why you are sweating too much it is better you visit your GP especially if it affects your daily activities and bring your morale down. In most cases, it has been realized that many people who suffer from hyperhidrosis are embarrassed to seek medical assistance and this makes them to suffer more.
How to treat excessive sweating
While finding the best treatment for this condition can be challenging, treatments are available for different kinds of health factors that result into this problem. Your doctor will recommend that you start with very common invasive treatments before figuring out medication that will suit the problem. This will include:

  • staying hydrated always
  • wearing loose cloths while you do your exercise or go to sleep
  • taking a bathe at least every day
  • avoiding harsh environments
  • keep off triggers such as spicy foods, and alcohol
  • wearing black or white clothing to minimize signs of sweating

In the case all these are not helping, you will be put to treatments of specific causal health factor so that as the condition heals, your case of sweating too much also resolves. Hyperhidrosis is normally considered as a long term condition, but is can however be controlled under strict medical care and preventive measures observation.
More references

  1. Hyperhidrosis:
  2. Why do some people sweat more than others:
  3. Excessive sweating:
  4. Sweaty head and face:
  5. Sudden profuse sweating causes:

Sweating at Night: Men, Women, Causes, While Sleeping, Cold, How to Stop

Night sweating is a common problem that affects both men and women. Get an update on the causes, symptoms and how to stop night sweating.

Why do I Sweat at Night?

There are numerous underlying conditions that are associated with this kind of symptom. Just to outline some of them, you may find that when women are in perimenopause or menopause, under medication, with hormonal complications, with low blood sugar and with neurological problems, they are likely to sweat at night. Sweating in the night sometimes is not a cause of worry and should be left alone.
If your sweating is because you have a condition in your body, there are other symptoms that may also experience. In case you have numerous other symptoms apart from sweating in the night, it is good if you book an appointment with your doctor. Other symptoms include the following:

  • Chills or shaking due to fever
  • Vaginal dryness in women
  • Change in moods
  • Lose of breath
  • Increased heart beat
  • Anxiety
  • Insomnia
  • Hot flashes
  • Forgetting so easily or issues with concentration

All these symptoms may rely on a specific problem that resulted to sweating in the night. Although not common, sweating can also be caused by infections and cancer. Your doctor will treat your night sweat by diagnosing the underlying cause and treating it.

Sweating at Night Causes

To explain this  problem further, doctors who work in primary fields are used to hearing of complains about night sweat almost in day to day occasions. Usually, night sweats can be explained as excess sweating that occurs during the night. However, there are cases when your sweating at night is just as a result of keeping your room temperatures high or sleeping with too many cloths, hence this is a normal thing.
For you to separate a serious condition from a normal one, doctors may describe a true sweating as serious hot flashes that occur during the night which may drench your sleepwear and sheets, which are not resulting from the issues of the environment. According to some researches done in the United States, it has been discovered that excessive sweating in the night is a common thing. It is important for you to know that flushing may also be mistaken for night sweats.

Causes of Night Sweats or What Causes Sweating at Night

It is important you know that sweating in the night is a condition that can affect any one regardless of gender or age. There are many issues that may result to sweating that occur in the night. For you to know what is causing your condition or that of your child, your doctor may ask some questions relating to your past medical history or carry out some tests to find out what type of medical underlying condition could be the cause for sweating at night. Note that, knowing the underlying cause is the beginning of an effective treatment of night sweats.
If the night sweats are more serious, you may experience other signs such as drastic weight loss which c cannot be explained due to lymphoma, shaking due to fever and many more. All conditions that cause increased sweating generally (which is not specifically at night) will as well cause sweating in any other time of the day.
The following are some of the reasons for night sweats:

  1. Perimenopause and menopause

When a woman is undergoing menopausal transition, she may experience some hot flashes which are fond of occurring at night and may result in sweating. Usually, this is a common cause of sweating in the night in women undergoing perimenopause. Usually, women should know that hot flashes in association with vaginal dryness, painful intercourse, and mood changes which are symptoms of perimenopause can as well precede the actual menopause stage by a number of years.

  1. Hypoglycemia

There are cases where low levels of blood glucose may result to night sweats. This condition is also referred to as hypoglycemia. Persons who suffer from diabetes are commonly known to have this symptom especially those who are taking insulin or oral anti-diabetic medications. They may experience a hypoglycemia in the night which is associated with sweating.

  1. Hormone levels disorders

This is another common condition that is known to resulting in increased sweating in the night. There are several hormonal disorders such as pheochromocytoma which is a type of adrenal gland tumor which overproduce hormones referred to as catecholamines, carcinoid syndrome which is a condition whereby there is overproduction of some hormones by tumors of lungs and gastrointestinal system, and hyperthyroidism – excess in levels of thyroid hormones, which are known to appear with sweating at night and flushing symptoms.

  1. Idiopathic hyperhidrosis

Some sources have revealed that, there are some times when your body can just produce excess sweat without any identifiable cause. This is what is referred to as idiopathic hyperhidrosis. This is normal condition and it should not cause you to go into a panic mode.

  1. An infection

There are several infections that are known to show up with symptoms such as sweating at night. For example, people suffering from tuberculosis usually experience night sweat that is also associated with increased coughing. Also, there are other many bacterial infections that associate night sweat as their common symptom. These may include: endocarditis infection which is an inflammation of heart valves, osteomyelitis – the inflammation of the bones due to an infection, abscess such as boils, tonsils, and aids virus infection.

  1. Cancer

As we have said above, though in rare cases, you may experience sweating at night which is as a result of cancer infection. This is considered as one of the early symptoms of cancer. Sources have revealed that sweating at night is associated mostly with lymphoma type of cancer. However, if the cancer condition has not yet been diagnosed, there are other symptoms that you may experience apart from night sweats.

  1. Antidepressants

There are some medications that may as well cause you to sweat at night. In case you do not have any other physical signs such as tumor or an infection, and you have taken some medications such as anti-depressants, then that could be the reason why you are sweating in the night.
It has been concluded that all types of anti- depressants can resulting in sweating at night as a side effect, which mostly covers a range of between 8 to 20% of people using them. Apart from that, even other psychiatric medications can cause you to sweat at night.

  1. Obstruction sleep apnea

This is a condition whereby the walls of your throat may narrow causing restricted breathing. This is the reason why you may hear some people snoring at night. However, a part from snoring, a person suffering from this condition may also sweat at night. Research reveals that those people who have untreated obstructive sleep apnea are three time common as compared to other people.

  1. GERD

GERD (gastroesophageal reflux disease) is a condition that affects the esophagus. Some of the symptoms that are associated with condition include heartburn and sweating at night as well.

  1. Obesity

Obesity is a condition of having too much weight as compared to what your height should withstand. People who have increased body mass have difficult in doing most of the things including normal metabolic processes. Therefore, during the night these people may experience increased sweating even if they are not covered with thick clothing or duvets.

  1. Other medications side effects

Also, medications that are taken to lower fever such as aspirin and acetaminophen may sometimes be associated with sweating at night. Some other drugs may as well result in flushing or reddening of the skin around cheeks and neck as said above, and this may be confused with sweating that occur at night.

  1. Neurological conditions

Researchers also have concluded that there are some neurologic conditions that may result in sweating at night and even at day time. Some of these conditions may include stroke, autonomic dysreflexia, post-traumatic syringomyelia as well as autonomic neuropathy.

Night Sweats Men

Sweating at night in male is usually considered as serious hot flashes that commonly appear at night. When a man has night sweats, this may result in excess drench of night clothing as well as beddings. Often, sweating that occur at night may result in loss of sleep since you are feeling an intense heat that is above the normal warmth that bring about nice sleep.
There are several causes of sweating in the night but when it comes to men, we specify on some of them. Usually, sweating in men in the night is not as a result of intense heat alone but may also be caused by the malfunctioning of the hypothalamus – the part of brain that control temperature regulation. This malfunctioning occurs in this way; the hypothalamus receives a wrong signal as a result of hormonal imbalance communicating that the body has more heat and this causes the body to react immediately to remove the non-existing excess heat.
The low levels of testosterone hormones which are found in andropausal men are known to be the common cause of false signals the hypothalamus receive. High levels of stress or cortisol and a poor diet are known to be the main contributors of sweating at night. Also, men who have poor body fitness may sweat in the night.

Night Sweats Women

In some women, hot flashes and sweating in the night are usually not so much frequent and they can be managed. However, in others, the conditions can be intense and therefore cause problems when it comes to normal quality life.
Women who experience sweating in the night may be having problems with hormonal imbalances. In recent cases, it was thought that having low levels of estrogen would cause problems. However, sources have revealed that having too much estrogen and too little progesterone could be the cause for sweating at night in women.
Also, dis-functioning of some other hormones in the body that come from adrenals, ovaries, thyroid pancreas and gastrointestinal tract can result to night sweats in women. Most of the conditions we have talked about above may cause women to sweat as well. It is usually a process to keep these systems in balance, and it may be challenging in women since they undergo several midlife changes. However, we shall discuss several activities in this post that can help in dealing with these conditions.

Cold Sweats at Night

Cold sweats are not same as night sweats. Cold sweats usually occur when you experience a sudden chill in the body which is associated with increased sweating, regardless of the hot or cold weather that may be around your area. In most cases, cold sweats usually appear in the palms, armpits and soles of your legs. When compared to normal sweating, cold sweating at night is not as a result of much exercise or higher temperatures.
When experiencing normal night sweats, you may wake up in the middle of the night soaked in drenches of sweat which may make all your beddings and night cloths wet. Night sweat usually occurs while you are sleeping while cold sweats can occur at night even before sleep. As we have said above, cold sweats only occur in specific areas and not the whole body and they are not limited to sleeping time or being in bed.

 Causes of cold sweats

There are numerous issues that can result in cold sweats. In most cases, cold sweats are associated with fight or response. This is a condition that occur when your body respond to fear hence prepare to run away or when you get hurt. Also, cold sweats show up in conditions which prevent oxygen or blood from moving around the body. There are some conditions that can cause cold sweats as we have shared below:

  1. Shock

Shock is a response that occurs when the body reacts to harsh environmental conditions or a serious trauma. When you experience shock, organs of the body usually do not get enough oxygen or blood as they normally do. If your body stays in this state for longer hours, your body organs can fail. If not treated, shock can develop into a fatal condition.

  1. Infection and sepsis

Usually, infections are caused by disease causing organisms such as bacteria and viruses that affect the body tissues. Often, infections causes the body tissues to be inflamed as the immune system is compromised due to increased fighting with germs.
Sepsis is a condition that occurs when the immune system responds to severe disease causing germs in the body tissues and organs. When sepsis occurs, there is inflammation in the whole body. This may result in internal blood clotting or blood spillage out of the vessels, hence making some organs not to receive fresh blood with oxygen, therefore resulting in cold sweating at night. This is a life threatening condition and should never be taken for granted.
Other conditions that may result in cold sweat include:

  • Nausea or vertigo
  • Fainting
  • Intense pain from injury
  • Stress and anxiety
  • migraines

How to Stop Night Sweats

In many cases, treatment of sweating in the night usually relies on the underlying condition that caused it. As we have said above, there are some night sweats that are harmless and clear off without medical intervention. However, if there are severe signs associated with night sweats, it important that you visit the nearest medical center.
Doctors that treat sweating at night
Normally, this condition is usually treated by internists, gynecologists or family practice specialists. In case the sweating in the night is caused by a specific kind of condition, a doctor specialized in that condition will be the best in treating that condition and therefore sweating will go away.
How to stop sweating in the night
For you to stop this condition there are several things you must look at in order to stop the problem. This includes the following:

  1. avoid the triggers

You should make sure you stay away from triggers of night sweats at all times. For example, smoking, wearing tight clothing while sleeping, use of heavy duvets, drinking alcohol and overwarming your rooms and allowing yourself to be overwhelmed with stress are issues that should be avoided.

  1. Establish helpful habits

Also, there are habits that are carried on day to day activities that can also help in treating this condition.  You have to make sure you are free from stress before going to bed. This may be done by exercising during the day. Make sure you wear loose cloths while you go to bed.

  1. Find relief when you are sleeping

Sweating at night and hot flashes usually occur when you try to sleep. However, finding a way to get relief quickly may help you go back to your sleep immediately. You may try to relax to cool your body and also turn down temperatures in your bed room by making sure it is well aerated.

  1. Add supplements to your diet

Use of natural foods and supplements may help also to bring down this condition if it is caused by hormonal problems or lack of some nutrients. Some sources have revealed that some supplements work marvelous when it comes to solving hot flashes and sweating at night.
More references

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