How to Get Rid of a Double Chin Fast: without Surgery, in 3 days, Exercises

Explore on how to get rid of a double chin fast, without surgery, exercises and by use of home remedies.
A good number of those with double chin have a way of hiding it that is by wearing a high neck top and tilting the head just right when having selfies. We have not to deny it, the extra layer of fatty tissue under our chins is most often caused by being overweight.
Sagging skin under the chin can also occur as age and our skin loses elasticity. For other people it may be genetic.
While there are operational procedures that help remove a double chin, they can be expensive. There are many simple home treatment options on how to get rid of a double chin that are cheap and without pain.

Home Remedies for a double chin removal

Sugar free gum
If you want to get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jawline a workout. One of the best way to do that is by chewing a sugar free gum. Sugar free chewing gum can even help you maintain healthy teeth and gums.
Simply buy and chew sugar free gum several times a day to reduce your double chin as fast as you can’t imagine.
Cocoa butter
When it is used regularly, it will improve the elasticity of your skin and help as it is one of the best way on how to get rid of a double chin.

  • Slightly warm a few tablespoons of cocoa butter on heat.
  • Gently massage to into your neck and double chin for several minutes
  • Do this twice a day, before taking a bath in the morning and every night before going to sleep.

Wheat germ oil
Regular neck massage with wheat germ oil is another effective way to get rid of a double chin. Wheat germ oil has the goodness of vitamin E oil that will nourish and help the skin to tighten up.
Before going to bed, rub some wheat germ oil gently around the chin area. Gently massage upwards from the bottom of the neck to the chin 10 to 15 minutes. Leave the oil on your skin overnight. Repeat regularly to soon notice improvement in the appearance of your double chin.
Egg whites
An egg white can be of great help in how to get rid of a double chin because it has a skin tightening effect. Egg whites are also good for the overall health of the skin.
Whisk together two egg whites, one tablespoon each of milk, honey and lemon juice. Add a few drops of peppermint essential oil, apply this mask to the skin around your chin and neck area. Leave the area like that for around 30 minutes and rinse it off with lukewarm water and pat dry your skin. Do this at least once per day for quick results.
You can as well make a mask with glycerin to get rid of a double chin.
Make a mask by mixing one tablespoon of glycerin, one-half tablespoon of Epson salt and a few drops of peppermint oil. Use a cotton pad to apply it on the neck and chin area. Leave it on for several minutes so that it absorbs into the skin. Wash the area thoroughly with cool water, and do this at least 3 to 5 times a week to get good results.
Chin exercises
These can help stretch and tone your face, neck and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness.
While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Do this for 5 to10 times in a row. Do this daily at least for a few weeks.
The other exercise on how to get rid of a double chin involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 rounds of this exercise, about three times a day for several weeks.
Note: you can carry out this exercise when sited or while standing, but make sure to keep your spine erect.
Green tea
It contains potent antioxidants and various components that speed up your metabolism rate. This will help you burn extra calories and lose weight.
Start your day with a cup of green tea and drink several cups throughout the day. Green tea is available in different flavors, so you can choose one that suits your taste.
Vitamin E
Another way to get rid of a double chin is to increase your daily intake of vitamin E. it will increase your skin’s elasticity and the general health of the skin.
Vitamin E is found in many food sources like green leafy vegetables, wheat germ oil, dairy products, brown rice, barley, legumes, nuts and seeds, beans, soybeans, peanuts and liver.

  • Include foods rich in vitamin E as much as possible in your daily diet.
  • You can also take a daily vitamin E supplement. Consult a doctor first for proper dosage.

Milk massage
Milk massage is another home treatment on how to get rid of a double chin, as it can be used to tighten and tone the skin around the chin area. Also, applying milk will also keep your skin soft and beautiful.

  • Apply milk on your chin, massage for a few minutes and then rinse it off with lukewarm water. Repeat several times a day for several weeks.
  • Another option is to make a mask with milk and honey. Mix the ingredients well and apply it over the chin area. Leave it on for 10 minutes before rinsing it off with lukewarm water. Follow this remedy once daily.

It can as well help tone the skin and reduce a double chin
Extract fresh melon juice. Use a cotton ball to apply it to the skin around the chin and neck and then massage. Leave it on for 15 to 20 minutes before rinsing it off with water. For best results, combine melon juice with apple juice and use it to massage the soft tissue around your jaw line.
Also, eat more melon as is high in water content, this will help to flush out toxins from your body and also aid weight loss.

How to Get Rid of a Double Chin in 3 Days

There are numerous search on the internet regarding how to get rid of a double chin in a week. Due to this, today we will share a complete guide about this. Double chin is the gritty gathering of fat under the chin. It is formed by adipose tissue whose main role is to store energy in the form of fat although it also cushions and insulates the body.
Double chin usually range from the jaw to the thyroid. When one has this condition he/she may have low under esteem and distress as it is associated with overweightness. This baggy skin under the chin is as a result of mylohyoideus muscle, which lies underneath the chin, losing elasticity. We are going to handle some of the steps you can use on how to get rid of a double chin in 3 days and get back your beautiful skin.

How to get rid of a double chin fast

For instance, you can eat green leafy vegetables, legumes, dairy products, beans, barley, brown rice, nuts and seeds, peanuts, soybeans, dairy products, sweet corn, apples, liver and any foods that contains much of vitamin E.
The first one is the use of cocoa butter. Massage the chin with cocoa butter gently on the place where the extra skin is. Repeat this process at least twice a day in the morning and in the evening before going to bed.
Drink plenty of water – Water has an important role in helping the loss of weight. You can take at least 8 to 10 glasses a day and you will see good results. Water help wash away toxins in the body. It also keeps the body hydrated and flush out all the unwanted materials from the body. This is easy and healthy way on how to get rid of a double chin.
Chin wraps – Chin wraps remove the excess fat under the chin in a natural way. Apply mineral oil under the chin using a cotton ball and wrap it with plastic wrap and cover it with a warm towel. After applying the oil leave it for about 30 minutes. You will see better results in less than one week. This is the fastest way to reduce a double chin.
Apple juice – make a sap by combining it with melon juice in equal amounts. Apply it gently on the double chin at least twice a day at leave it there for some time. This is one of the best natural methods to handle this condition.
Sleep without the pillow – it is better to sleep without a pillow if you have a double also may result to double chins as it compresses your chin close to the neck the whole night, his is too dangerous. It better to avoid it if you can completely.
Pouting with pressure – sit straight in an upright position the stick out the lower lips as much as you can to form a pout lower chin hold for a second and slowly relax your lips and straighten your neck.
How to get rid of a double chin by simple exercise
Circle of life – lean the head to the back while the face is up towards the ceiling. Open and close the mouth simultaneously. The mouth should be opened widely and closed for about 15 to 20 rounds. This will help.
Kissing the ceiling – again lean your head on the back. Face the ceiling while the back is straight. Extend the lips as much as you can directing them towards the ceiling. Do this until you feel much pressure on the chin and neck area. Keep this pose up for about 10 seconds and lower the chin for 10 seconds as well do this for 15 times every day and you will see results.
Chin pressing – involves keeping the hand on the chin floor and keep your fingertips off the floor you have to place on the upper arm. Press the chin as you leave, for several times.

How to Get Rid of a Double Chin Fast

Other than urban myths about chewing gum and invasive surgery like liposuction, a double chin has been an untreatable part of life for some people. This year, which changes, thanks to a new treatment called kybella that literally melts fat away.

Why you have a double chin

The double chin is caused by two things. In certain individuals there are more fat cells and in others they just enlarge. While poor health is a common reason for the double chin, genetic reasons also come into play. For the latter, it does not mean how fit you are but you will develop a double chin.
What a Kybella is
It is the best and means on how to get rid of a double chin. It was approved by the FDA a year ago for this purpose as a series of two to three injections of deoxycholic acid separated by one to two months. The deoxycholic acid dissolves the fat cells and then the body processes and removes the fat. Then it is left for two months in between treatments to let the body finish processing, and then more injection is given if needed. Needles target specific areas of the fat. The injection dose depend on the size of the area treated, while the number of treatment is related on how thick the area is.

How to Get Rid of a Double Chin without Surgery

It is amazing to consider that it is now possible to use injections to dissolve a double chin. Food and drug administration [FDA] approved a new injectable agent especially for eliminating chin fat, which medical professionals call sub mental fat. It has become available for use, but it is important to know all the facts first. The treatment is not without risks and may not be the best on how to get rid of a double chin.

What is it and how it work?

Deoxycholic acid is a naturally occurring substance and cholesterol by product that helps the body liquefy fat. It is being manufactured synthetically under the name kybella and represents the first agent approved by the FDA for treating what is referred to as double chin
FDA is a good way to think about this is that it is a noninvasive to liposuction. What happens is that, when injected, it actually bursts the cell membrane, liquefying the fat, which then gets absorbed by the body.
If you have a bothersome double chin and want to use kybella on how to get rid of a double chin, you will need 12 to 20 or more injections in the area per visit. It is typically takes anywhere from three to a maximum of six visits to get the best results with at least a month between each visit.

Exercise for Double Chin

Double chin is a common problem, but definitely not treatable. If you are looking for some simple exercises that can help you on how to get rid of a double chin, this article is the right one for you. You can go through it and am sure at the end of it all you will strike one that will work well for you.

What can result to this annoyance double chin?

It can be caused by numerous factors. The most common causes are:

  • Genetics
  • Putting on excess flab
  • Ageing
  • Improper dietary habits

Ways to eliminate double chins

While people with deep pockets opt for advanced surgical procedures on how to get rid of a double chin like chin liposuction, there are other affordable and effective alternatives. Both men and women can try out, some tried and tested chin exercises to get rid of it and improve their appearance to a great extent. These exercises neither need much time nor the use of special apparatus. They include:
Chin lifts
With this exercise you can make the neck and face muscles strong and tighter.
Stand with neck and back straight and upright. Now raise your chin towards the ceiling. Purse the lips in a way that they resemble kissing. Hold this posture for 10 seconds. This can be done 10 times.
Platysma exercise
The platysma is one large muscle connecting your shoulder to the jaw line. Toning it helps keeping the neck and chin in shape.
Stand or sit while keeping the spine erect. Pull lips back against the teeth, then turn the corners of your mouth downwards. Now open your mouth a little and keep the lips pressed against the teeth. The neck tendons will stand out, twist the lower jaw a few times.
Jaw release
This is one of the most effective double chin exercises and brings the desired results.
Sit or stand while keeping your spine straightened, inhale deeply using nose and exhale while keeping lips shut. During breathing in and out, move the jaws as if you are chewing.
After breathing out, open your mouth wide and inhale and exhale using your mouth. Repeat these steps a few times.
Tongue press
This exercise mostly involves the tongue and mouth. You may try it before bedtime.
At first you have to sit straight, and tilt the head to face the ceiling. Press tongue against the roof of the mouth, and lower the chin to your chest. This is much helpful on how to get rid of a double chin. Again take your tongue to the first position. Repeat this a few times.
Circle of life
This is one double chin removing exercise for those who don’t have much time to exercise
Tilt your head facing up, shut the lips close and open a little. Ensure the lips form an o shape, remain in this pose for 20 seconds.  Repeat this a number of times.
Side neck stretch
In this exercise, you need to involve more than just your neck and face muscles.
Put one hand on the floor, and wrap the other hand to ensure your palm covers the opposite ear. Now bend the head towards the shoulder. Take the palm on the floor off the surface and put it on your upper arm. Try this 10 times.
Pigeon face
This is another effective and easy way to reduce double chin.
At first, hold the jaw by using thumb on one side and index finger on the opposite side. Keep your hand still and push your head and neck forward. Remain in this pose for half a minute, then revert to the initial position. This can be repeated three times at one stretch.

How to Reduce Double Chin

If you have taken several selfies and they all have sprouted second chins lately, you have to get worried. Gratefully, neck and chin toning can be achieved without surgery, all it takes is adding a few targeted exercises to your workout. Over a period of time. Skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 20.
Factors like sun exposure, smoking and poor diet can intensify the process. Two main muscles, the sternocleidomastoid and platysma, make up your neck, and toning them can help pull the overlaying skin tighter for a younger, healthier look. To achieve results, try the exercises on the next slides from personal trainer that are designed to help return your neck to its former glory.