Nose Twitching Causes: Superstition, Pulsing, Stress, Tip, Nostril, How to Stop

Are you wondering what could be causing this twitching? Is there need to see a doctor? Did you know that there are a number of superstitions surrounding nose twitching? We explore these areas and many more.

Nose Twitching Causes

Nose twitching refers to uncontrolled minor yet repetitive motions of the muscles. The affected muscles undergo small contractions. Twitching is described by those who suffer from it as a bothersome and irritating movement of the nose. Twitching of the nose can be very irritating.
In some cases, twitches may be a symptom of a serious or life-threatening condition that should be evaluated immediately. These include:

  • Brain tumor
  • Stroke
  • Traumatic brain injury
  • Transient ischemic attack this refers to when a patient experiences symptoms that are a sign of an impending stroke
  • Trauma to the face, head or neck
  • Twitching of the nose for most people is not a problem. It becomes a habit that only they can notice. This is more so in the mild cases. In other cases, the twitching is too much with a high frequency, painful and can be seen by others. This may be a bother to the victim. They should seek medical attention to ease the irritation and get comfortable.

Twitching of the nose for most people is not a problem. It becomes a habit that only they can notice. This is more so in the mild cases. In other cases, the twitching is too much with a high frequency, painful and can be seen by others. This may be a bother to the victim. They should seek medical attention to ease the irritation and get comfortable.

Nose twitches could be a symptom of a damage of a nerve. It could also be as a result of tic disorder such as Tourette’s syndrome.  When people are tired or stressed out, it is also possible to get twitches.
A lack of potassium in the diet may be another reason. Caffeine, use of stimulant medication and drugs, lack of sleep too could other reasons for twitching of the nose. Some people get nose twitches when they are stressed out. Excitement also may be another symptom associated with twitching nose as people with recurrent twitches on the nose will have it amplified by any extreme emotions. In general, the causes can be subdivided depending on how severe the condition is.

Causes of Nose Twitching

For most people, the twitching of their noses is not a problem. However, sometimes it can happen frequently, and can be seen by others and might even be painful. If that is the case, it’s time to get checked out. The following are considered as some of the causes of your nose twitch.
Facial Tic Disorder
One main cause of nose twitch is facial tic disorder. Doctors rate a facial tic disorder on how long the tics last, how severe they are, age when they first began, and how the tics present – whether they are vocal, motor or both. The disorder falls into the following three types.

  • Transient Tic Disorder.This disorder occurs in up to 25% of children. It often lasts for anywhere from one month to one year. It usually presents with motor tics but vocal tics are also possible.
  • Chronic Tic Disorder.These tics can be motor or vocal and last for at least one year. The symptoms begin before the age of 18. These are much less common, occurring in only one of every 100 children.
  • Tourette’s syndrome.This is a severe tic disorder that usually includes both motor and vocal tics. Symptoms usually begin between the age of 5 and 18, but there are numerous people out there who have not been diagnosed. Those with Tourette’s syndrome often have serious facial tics in other areas, such as the eyebrow, lip or chin.

Nerve Damage
Sometimes problems of the nervous system can lead to nose twitching. These might include ALS (Myotropic Lateral Sclerosis), MS (Multiple Sclerosis), muscular dystrophy, Parkinson’s disease, brachial plexus injury, myasthenia gravis, or entrapment of the nerves in the arm.
Life-Threatening Conditions
In some cases, the answers to “why is my nose twitching” are actually life-threatening. These might include pressure from a brain tumor, stroke, a traumatic brain injury, a transient ischemic attack (also known as a TIA which is a sign of an impending stroke), or the result of trauma to the face, head or neck. The twitching might be mild enough to be felt but not to be seen by others, or it might be severe enough to be noticed by those around you.
Other Causes
Other common causes are lack of sleep, excitement or extreme emotions, anxiety and stress, stimulants (such as caffeine), a lack of potassium in the diet, and injuries to the capillaries in the nose caused by exercise. Certain medications and kidney problems can also lead to nose twitch in some people.

Nose Twitching Superstition

There are a lot of myths that have been attributed to nose twitching. These vary from community to community and include superstitions on good and bad omen.

Twitching Nose Associated with Good Omen

Good omen related to twitching of the nose. If your nose twitches;

  • Good luck is by your side.
  • You  will receive good news about the birth of a baby
  • Money will be coming your way
  • Your worries will come to an end
  • You will be getting married soon
  • A stranger will bring happiness into your life
  • You are about to meet your soul mate
  • There will be an achievement related celebration soon
  • You are about to prove how responsible you are by handling a difficult situation well
  • Whatever plans you are having will come along well
  • You will be invited to a meeting with individuals in high authority
  • In the future you are likely to  be calm and patient

Bad Omen Associated with a Twitching Nose

Bad omen usually associated with nose twitching states that if your nose is twitching:

  • A close family member or friend is back biting you
  • Death in your family is about to occur
  • An uninvited guest will come over and stay so long it will affect you in a negative way
  • Your job lose is in the near future
  • There will be an end to ties with a family member following an ugly argument
  • Your financial status more so in business is going to suffer a huge loss
  • You are about to shed tears and sorrow will spread all over you.
  • You are about to separate from your marriage partner
  • Someone will unmask you by revealing your secrets
  • A person you don’t like will ruin your plans
  • You will in the near future run into debts.
  • Some evil is being planned against you

Nose Twitching Pulsing

A twitch of the nose is not a serious condition and typically results from excessive fatigue or stress. Sometimes its result of a mild allergic reaction (sensitive to Pollens, House dust mites, pets) external environment, surrounding temperature but in a few cases it can be prior to certain inflammations of the nasal sinus.
If it’s an allergic condition I suggest you to move away from the source (allergen).and have proper anti-allergic treatment. But if it continues and you find clogging and discharge from the nasal cavity I suggest you to visit you doctor as in this case it may be start of some bacterial/viral infections.
Try to rinse gently the nasal cavity with lukewarm water without forceful blowouts. This might help. While pulsation in the nasal cavity is not often observed, and infections or any changes in the blood pressure may also trigger this.

Nose Twitching Stress

Sometimes a twitch occurs because the body is overly tired and there is excess accumulation of stress. Try to get at least seven hours of sleep each night. General anxiety can often lead to twitches. Though seeing a counselor can help, some home exercises such as self-massage, meditation or breathing exercises might get things under control. Soothing music and deliberate breathing exercises to help relax are a good idea for your daily regimen.
Anxiety affects far more than just your mind. It’s a very physical experience as well, and one that can have a host of unusual physical symptoms that often make it very difficult to go about your day to day life. Anyone that experiences anxiety knows how often their anxiety causes strange and distressing symptoms in one area of their body or another.
But what you may not know even if you have anxiety is that anxiety can affect your nose. While it’s not the most common source of symptoms, your nose is yet another area of your body that anxiety can cause symptoms.
Anxiety and Nasal Symptoms
Anxiety is a condition that affects your hormones, your neurotransmitters, and your immune system. Every part of your body is affected, which is why it’s not much of a surprise that anxiety can affect your nose as well. Take my anxiety test to learn more about some of the causes and symptoms of your anxiety.
Nasal symptoms are tough, because there isn’t any surefire way to know whether or not they’re caused by anxiety or caused by a cold or allergies. But there are several ways that anxiety affects the nose, and these may play a role in your nasal comfort. The most common ways include:

  • Runny Nose: Anxiety may create a runny nose. This may be due to an increase in body -, an increase in mucus consumption, or trouble with allergies. Anxiety affects the immune system so it’s possible that your allergies may be worse when you have anxiety. Anxiety may even put you at greater risk for a cold.
  • Tingling Nose: While not tremendously common, anxiety can also cause facial tingling. This often due to hyperventilation, which is a common symptom in people with panic attacks. A tingling nose may be a sign that you’re breathing too poorly, and indicate that you need to take control of your breathing in order to stop your anxiety.
  • Nosebleeds: Nosebleeds may also be caused by anxiety. In some cases anxiety can cause temporary spikes in blood pressure, and those spikes may damage blood vessels and lead to bleeding. Those with severe anxiety or stress may get nosebleeds often. Unfortunately, these nosebleeds can actually cause more stress leading to a vicious cycle.

This list isn’t comprehensive either. Some people report that the inside of their nose itches when they have anxiety. Others claim that they experience nose pain, or a stuffy nose as a result of anxiety. Anxiety changes the way your body works, and one of the results is that strange physical symptoms become more common.

Tip of Nose Twitching

This could be as result from any grave neurological disorder but not benign fasciculations may be MS or ALS onset symptoms since those disorders tend to present with other kinds of twitching.
For me stress is the main factor and worrying about the twitch itself actually tends to prolong it, as I learned from a lip twitch that began during a showing of Persepolis and didn’t really go for a long time.
In case of vitamin deficiency or fatigue, take some multi-vitamins, drink plenty of water, and rest well. Another search term could be HFS (hemi facial spasm) which is commonly attributed to anxiety or stress. If would like to get some relief from gentle facial massage. Rub down from the bridge of your nose to the outside corners of your mouth, and from the bridge of your nose out towards your earlobes.

Nostril Twitching

Facial twitch happens to everyone from time to time. Sometimes that twitch can be in the nostril. You may feel an uncontrolled, repetitive motion of the nose muscles. Nostril twitch is definitely annoying, especially when the twitch lasts for a long time or keeps coming back. It can also be quite embarrassing if it is bad enough for others to see. Though most will go away on its own, sometimes a visit to a specialist is necessary.

How to Stop Nose Twitching Habit

When anxiety affects your nose, there are two steps to treatment. The first is to treat your nose like you would any other condition until you know otherwise. Remember, there is almost no way to confirm whether or not your nasal issues are the result of anxiety or the result of allergies, a cold, etc. Until you cure your anxiety, you should treat them like you would any other health condition, and talk to your doctor to get tips on what to for your specific nasal problems.
You can also start controlling your anxiety. Here are a few ways that may have added benefits on your nasal health.

  • Take a Long Shower/Bath; Many people find that long showers are incredibly relaxing, especially at a hot (but not too hot) -. So consider a very long shower or bath when you’re feeling stressed to calm your muscles and possibly clear out your sinuses.
  • Breathe Better: When you’re hyperventilating and you experience a tingly nose, you should respond by breathing slower and more controlled. Take about 5 seconds to breathe in (through your nose) and 9 seconds to breathe out in order to prevent further hyperventilation.
  • Jog: Jogging can actually temporarily increase nasal symptoms (since it warms the body and may lead to the creation of mucus) but it appears to be able to stop anxiety symptoms in the long run. Jogging releases endorphins which calm the mood and stimulate a healthy immune system – important for your nasal symptoms.

These are a few quick fixes. Unfortunately, they will not solve the whole problem because as long as your anxiety still affects your body, your nasal symptoms will be the result.
I’ve helped many people with nasal symptoms cure their anxiety. You should start with my free 7 minute anxiety test now. The test is an effective way to look at your symptoms and provide you with recommendations for treatment.

What to Do with Nose Twitch

Treat Facial Tic Disorder
Most facial tics do not require treatment, as they tend to go away on their own. Treatment might be recommended if the tics don’t go away, which include psychotherapy, behavioral therapy, dopamine blockers, stress reduction techniques, Botox injections, or medications that treat ADHD or OCD. Deep brain stimulation might be required to combat Tourette’s syndrome.
See a Neurologist
Those who have suffered head or neck trauma, or any other potential injury that could lead to nerve damage, should see a neurologist. The neurologist can order an MRI and other tests to detect physical problems that answer the question of “why is my nose twitching?”
Eat Right
The tics might be caused by a diet that is not filled with enough nutrients. Magnesium can be found in leafy greens and nuts, while potassium can be found in bananas – both minerals are necessary to prevent tics. Supplements of these minerals are also a good idea. Limit caffeine and sugar and drink plenty of water.
Get Some Shut-Eye and Reduce Stress
Sometimes a tic occurs because the body is overly tired. Try to get at least seven hours of sleep each night. General anxiety can often lead to tics. Though seeing a counselor can help, some home exercises such as self-massage, meditation or breathing exercises might get things under control. Soothing music and deliberate breathing exercises to help relax are a good idea for your daily regimen.
Manage Your Child’s Nose Twitch
If the person with the twitch happens to be your child, he/she might ask over and over, “why is my nose twitching?” and get upset when it won’t stop. That’s why it’s important not to point it out if it happens. Ignoring it can help your child overcome it. However, if the tic comes along with complex involuntary motions or vocalizations, it’s time to go see the pediatrician, as this might indicate something more serious.
In case it happens to be a serious disease, you are required to seek treatment for it may cause complications and even permanent damage. The following is how to eliminate this habit of nose twitching:

  • Get a saline solution from a drug store and use it on your nose
  • Reduce the amount of caffeine and other stimulants that you take in a day
  • Have a potassium rich diet
  • Ensure you get enough sleep
  • Relax and stay positive. Avoid getting stressed.

A long-term facial twitch can be a slight embarrassment or can indicate more significant health concerns. When trying to manage involuntary twitching, there are a number of dynamics to consider, ranging from age to diet. Causes vary in children and adults, and a wide range of environmental factors can contribute to a nose or mouth twitch. While most cases of mild tics or twitches go away on their own, there are some circumstances that call for a visit to a specialist.
Home remedies for nose twitch
Get your diet on track. A healthy, well-balanced diet can potentially stop a tic within days. Make sure you’re eating enough leafy greens and nuts for magnesium, and bananas for potassium. Consider taking a supplement for these specific minerals, or a general multivitamin.

  • Omitting or limiting your sugar and caffeine intake is additional steps you should take to get rid of a nose or mouth twitch.
  • Drinking the recommended amount of water for your body size is also recommended. A good general rule is to drink eight 8 glasses of pure water every day. Drinks with caffeine and alcohol in them do not count as part of your daily water consumption.

Get plenty of sleep. In addition to getting your diet on track, make sure you’re getting at least 7 to 8 hours of sleep a night. Sleep deprivation appears to play a part in the occurrence of motor tics. Sleep loss, especially in combination with stress, can also exacerbate the issue’s severity.
Work on reducing stress. Both situational stress and general anxiety contribute to tics and twitches. Before seeing a counselor, you can try out techniques at home to relieve stress. Breathing exercises, self-massage, and meditation can also help improve your sleep habits and quality of sleep.

  • Wash your hands before giving face a massage. Use gentle, circular motions with your fingertips.
  • Put on soothing music and use slow, deliberate breathing exercises to relax you.
  • Look for other ways of getting into a good state of mind: what makes you most relaxed?

Try willfully suppressing your tic. It might cause discomfort to suppress a tic, but it can be possible to delay the motion. Work on holding it back if it makes you self-conscious in social situations. Concentrate on refocusing the energy that gives rise to the tic to another part of your body, and release the energy using a voluntary movement.
More references

  1. Nerve twitching on bridge of nose:
  2. Why does my nose keep twitching:
  3. Nose twitching causes:
  4. Superstitions myths of nose twitching:
  5. Why your nose twitches due to pulsing: